Book a therapist or psychiatrist in Crystal Lake, IL covered by Aetna

I have been a counselor for over 5 years, with over 16 years in the helping field. I completed my Bachelors & Master at LCU in 2020. I completed my clinical licensure in 2022. I have practiced in multiple settings and love meeting people where they’re at.

I primarily work from a EFT (Emotionally Focused Therapy). I completed EFCT training in the Summer of 2025.

I’ve had the privilege of walking alongside individuals, couples, teens, families, and groups as they navigate big life changes and tough emotions. I’m especially experienced with relationship issues, anxiety, depression, self-harm, grief and loss, spirituality, parenting, stress, and major life transitions.

I trained in medicine before I became a therapist, and it changed what I listen for. When a client tells me her chest tightens before every meeting, or that she can't stop thinking about a diagnosis, I take the physical side of that seriously.

I hold a PhD in health psychology and I'm a Licensed Clinical Professional Counselor in Illinois and Florida. My published research is on post-traumatic growth in women. Since 2020 I've also taught graduate counseling and psychology as an adjunct professor.

I see adults dealing with trauma and complex trauma, chronic illness, health anxiety, depression, grief, and major life transitions. I work with women through perinatal and postpartum struggles and through fertility challenges. I also see adolescents.

I speak English, Hindi, Arabic, and Urdu. If you're dealing with immigration, acculturation, or family expectations that don't translate easily, you won't have to explain that context to me first.

Clients often describe me as approachable, practical, and easy to talk to. Therapy should be a collaborative process, and I strive to create a space where you feel comfortable being yourself without fear of judgment. My style balances support with practical problem-solving, helping clients gain insight while also developing strategies they can use in everyday life. Above all, I want you to feel heard, understood, and supported as we work toward your goals together.

I am a Licensed Clinical Professional Counselor (LCPC), National Certified Counselor (NCC), and Registered Yoga Teacher (RYT). My decision to become a counselor comes from a genuine desire to contribute to the well-being of others. I have always been naturally curious and interested in understanding people, the experiences that shape us, the patterns we develop, and the ways we navigate both adversity and growth.

Mental health and psychology have also been part of my world for as long as I can remember. As the daughter of a mental health counselor, I grew up with an appreciation for the importance of mental health, human behavior, and the therapeutic process. Over time, that early exposure contributed to my own passion for helping others.

Like many people, I have experienced my own share of life’s challenges and difficult seasons. Those experiences have shaped my understanding of resilience and deepened my compassion for the complexities of being human. They have also taught me that healing is not always linear and that sometimes we need support to move through the experiences that leave us feeling stuck, overwhelmed, or disconnected from ourselves.

It is a privilege to support people through vulnerable and meaningful moments in their lives. I see my clients as a whole person with a unique history, strengths, challenges, and capacity for growth. My hope is that you leave therapy not only feeling understood and supported, but also more knowledgeable about yourself, equipped with practical tools, and empowered to move forward with greater clarity, confidence, and resilience.

Maybe you’ve gotten really good at functioning while quietly wondering why the same thoughts, emotions, or relationship patterns keep showing up. Anxiety can leave you overthinking everything, ADHD may make it hard to slow down or stay on track, depression can disconnect you from yourself, and trauma can continue shaping how you respond long after the experience is over. I work with adolescents and adults navigating anxiety, ADHD, depression, trauma, and PTSD, along with identity concerns, relationship and family issues, stress, anger, grief, LGBTQIA+ and transgender experiences, and cultural or ethnic concerns when they’re part of the bigger picture. I believe therapy can be meaningful without feeling heavy all the time—there’s room to laugh, be yourself, and figure things out as we go. My goal is to help you understand yourself and your patterns more clearly so you can make choices that better reflect how you actually want to live, relate, and show up.