Book a therapist or psychiatrist in Douglasville, GA covered by United Healthcare

FIT MIND counseling services enjoys empowering clients finding a more meaningful way to live their lives and assisting them learning about the importance of self-love. Helping clients to focus on themselves and on their self-care is a precious thing. When they learn to embrace and unconditionally love for being themselves, they become stronger in the face of negativity and more able to hold onto positive thoughts when faced with challenges.

I have been practicing for over 10 years. Therapy and helping others is my purpose.

I am a dual certified Family and Psychiatric Mental Health Nurse Practitioner providing Cognitive Behavioral Therapy in tandum with medication management. I strive to help individuals who are feeling overwhelmed, stuck, or struggling to find balance in their daily lives. Many of my clients experience anxiety, depression, mood instability, ADHD, trauma-related symptoms, or life transitions that feel difficult to manage alone. You may be seeking clarity, emotional stability, improved focus, or relief from symptoms that are impacting your relationships, work, or sense of self. I understand fully and will be there with you every step of the way!

You've felt like you aren't as happy as you could be. It's hard to stop your mind from overthinking and worrying about everything, sometimes even getting to the point of feeling panicky. Or maybe you feel stuck and like you aren't satisfied with life even though you "should be." Maybe you've had a little bit of therapy before, but it feels like just talking about your problems isn't enough. You're looking for real-life skills you can use to help yourself think, feel and live better.

I want to help you optimize your life with a holistic and creative approach to therapy so that you can create a life you're excited about without being bored along the way. As a psychologist, yoga teacher, fellow human, and student of nutritional and integrative medicine for mental health, I bring an integrative wellness-based approach to your healing .

I believe we can work together to help you create a life that feels worth living. Previous clients have appreciated my ease, authenticity, humor, and creative, down-to-earth style. Call me to schedule an appointment to help you move away from stress, worry, and sadness and towards wellness, peace of mind, and contentment.

Life can often feel like a series of overwhelming transitions, leaving you feeling disconnected or unsure of your next step. I provide a dedicated space for adults (22+) to slow down, reflect, and move forward with renewed clarity.

Whether you are navigating the complexities of trauma, managing a mood disorder, or facing significant life changes, my goal is to help you transform "feeling stuck" into a journey of intentional growth.

How We Will Work Together

My approach is relational, honest, and depth-oriented. Rather than just addressing surface-level symptoms, we will explore the unspoken beliefs and past experiences that quietly shape your daily life. By learning to listen to what your emotions are communicating, you can begin to respond to life’s challenges in ways that promote genuine healing and authentic connection.

Specialized Support for Couples

In addition to individual therapy, I specialize in marriage and pre-marital counseling. I help couples at all stages build resilient foundations, repair emotional disconnections, and foster a deeper sense of intimacy and mutual understanding.

**Please note: While I accept insurance for individual therapy, all couples counseling is private-pay only. Insurance does not cover relationship-focused therapy.

Your Journey Starts Here

You deserve a space where you are fully seen, heard, and empowered. No matter where you are in your journey, I am here to support you in creating meaningful, lasting change.

Beginning or restarting therapy can sometimes feel overwhelming, but it is a courageous step toward your wellness. Whether you are facing difficult life changes, have a desire to address ongoing struggles, or need help getting "unstuck," I will provide support as we explore ways to alleviate your distress.

I specialize in substance abuse, co-dependency, anxiety, depression, self-harm, and life transitions. I have a preference toward Cognitive Behavioral Therapy, but I use an integrative approach to develop a treatment plan specific to your individual needs.

I value a collaborative approach and welcome client's input throughout the process. I look forward to providing support and direction as you work toward reaching your treatment goals.