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Relationships and early life experiences can have a lasting impact on how we see ourselves and connect with others. I work with adults and seniors navigating relationship issues, trauma, PTSD, and family challenges. Many of my clients come to therapy feeling stuck in patterns they don't fully understand, struggling with painful experiences, or finding that old wounds continue to affect their present lives. Whether you're navigating relationship difficulties, processing trauma, or trying to better understand yourself and your experiences, therapy can provide a space for healing and meaningful change. My goal is to help you make sense of your story, strengthen your connections, and move toward a greater sense of peace and understanding.

Do you struggle with anxiety, depression, poor self-esteem, negative thoughts, unhealthy relationships or the inability to say NO! Are you tired of feeling like nothing will change or your stuck in life because you don't know what to do to make it better? I focus on adults using CBT, REBT, Person Centered and Motivational interviewing to assist clients in learning more about themselves and their perspective on life. I have experience working with many different mental health disorders including depression, anxiety, stress, marital/relationship issues and career struggles to name a few.

Many people come to therapy because they feel stuck, overwhelmed, or caught in patterns they don't fully understand. My approach goes beyond addressing symptoms—I support clients understand the root beneath their thoughts, emotions, and behaviors. Together, we'll explore the experiences, beliefs, relationships, and life events that have shaped the way you see yourself and the world.

I’m Kiara, a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP). I specialize in working with teens and adults who are navigating anxiety, depression, ADHD, mood disorders, trauma, and life stressors. My background includes years of nursing in emergency, psychiatric, and behavioral health settings, which helps me understand clients from both a medical and mental health perspective. I create a supportive, respectful space where clients feel seen, understood, and empowered in their healing.

Great to meet you!

Hello, I’m Channa Rochester, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals improve their mental and emotional well-being. With over a decade of experience in healthcare and mental health settings, I work with clients who may be struggling with anxiety, depression, trauma, mood changes, or life stressors. My goal is to create a safe, supportive environment where you feel heard, respected, and empowered to take meaningful steps toward better mental health.

Before becoming a nurse practitioner, I worked for many years as a psychiatric mental health nurse, where I gained extensive experience supporting individuals in inpatient, outpatient, crisis, and community mental health settings. These experiences helped shape my compassionate and patient-centered approach to care and strengthened my commitment to helping individuals improve their mental wellness

I’m LaToya T. Newman, MS, LMFT, a Licensed Marriage and Family Therapist with master’s degrees in both Marriage and Family Therapy and Criminal Justice Sciences. My background allows me to look beyond symptoms alone and consider the relational, environmental, and systemic experiences that shape how we see ourselves, connect with others, and respond to life’s challenges.

I work with adults, couples, and families navigating trauma, anxiety, relationship challenges, life transitions, stress, and emotional overwhelm. I particularly enjoy supporting individuals and couples who are ready to better understand themselves, explore relational patterns, strengthen communication, and heal from experiences that continue to impact how they show up in relationships and daily life.

My work is attachment-based, trauma-informed, and relational. I pay attention not only to what is happening on the surface, but also to the deeper emotional experiences, family dynamics, and life experiences influencing your thoughts, emotions, and behaviors. I am especially mindful of cultural experiences, family systems, and the impact of past environments on emotional safety and connection.

Clients often describe me as warm, direct, insightful, and easy to talk to. My goal is to create a space where you feel seen, heard, and supported without judgment while also gently challenging patterns that may no longer be serving you. I believe healing and growth happen when we better understand ourselves, feel emotionally safe, and begin addressing things at the root.