Find a Cigna therapist in Winter Park, FL
Book a therapist or psychiatrist in Winter Park, FL covered by Cigna
Top Cigna-covered therapists and psychiatrists in Winter Park, FL
Access therapy and medication management in Winter Park through Cigna with Headway's extensive network of 8,899 providers nationwide. Sessions typically cost around $30 per session with insurance, and providers have availability as soon as next day to within two weeks.
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Carmen Arrufat Ives is a board-certified Psychiatric Mental Health Nurse Practitioner who brings both heart and expertise to her work. She’s passionate about trauma-informed, developmentally thoughtful care—blending psychotherapy, medication management, and holistic strategies to help patients heal, grow, and truly thrive.
She completed advanced clinical training with the U.S. Department of Veterans Affairs, where she specialized in treating PTSD, military sexual trauma, and complex psychiatric conditions. Carmen is also a graduate of The REACH Institute’s Evidence-Based Treatment for Pediatric Primary Care program, giving her specialized expertise in working with children and adolescents navigating anxiety, ADHD, mood, and behavioral challenges.
With advanced training in cognitive behavioral therapy (CBT), trauma-focused CBT, and EMDR, Carmen integrates neuroscience, preventive mental health, and whole-person care to support individuals and families across every stage of life.
Outside of work, Carmen enjoys spending quality time with her family, friends, and her beloved “furry family,” recharging through connection, laughter, and everyday moments that matter most.
I believe that everyone has an innate capacity to guide their own lives. Sometimes, we forget this superpower! I'm here to help you remember your own light and empower you to shine. I was an educator for over twenty years, and I have worked with diverse populations in many capacities. I will help you see your strengths and possibilities.
If you are struggling with depression, anxiety, ADHD, and more, we are here to support you. Seeking help and opening up to someone new can be intimidating, but it's a brave step towards healing. I understand the importance of a supportive and personalized approach, which enables me to offer effective treatment plans tailored to your unique circumstances. I treat a variety of mental health conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, among others. My extensive experience in a variety of mental health settings has equipped me to address both common and complex mental health needs with compassion and expertise.
I love to utilize EMDR, psychoeducation along with other methods to help resolve the distress.
I am an ethically and ethnically driven psychotherapist in Florida. With a degree in Philosophy and Religion from Roberts Wesleyan College, NY and CACREP accredited Master's Degree in Clinical Mental Health Counseling from Capella University. I have over 5000 hours of direct psychotherapy experience with clinical expertise spanning the spectrum of individual psychotherapy for mental health disorders to everyday life challenges through individual, couples, and family therapy.
Every person is unique and has a personal story to tell. My focus is the client and use a multi-modal approach to walk alongside each individual that enters the therapy setting, empowering clients to become the best version of themself. Whether individuals are managing LGBTQ+ issues, Trauma/PTSD, Grief/Loss, Anxiety, Depression, Bipolar, Substance Abuse, Personality Disorders, or other life challenge, allow me to meet you on your journey, and help you discover the amazing individual within.
My area of focus is with high-achieving adults and athletes who seek self-discovery, optimal performance and skillfully practicing the art of living well. Having grown up in a high achieving environment, becoming one myself and then raising my own high achievers. I have intimate knowledge of the highs and lows and the guilt and shame that follow. There is a way to have a "balanced" life. "You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn
I am a warm approachable therapist that recognizes how daily life can impact our mental health. I focus on how our past and present collide to at time cause disruptions and how to heal to live a brighter future.
Hi, I’m Amber, Psychiatric Mental Health Nurse Practitioner (PMHNP).
You want someone who listens, who takes your struggles seriously, and who knows that mental health isn’t one-size-fits-all. That’s why I combine evidence-based care with a compassionate, personalized approach.
My goal is to help you not just manage symptoms, but truly improve your quality of life—so you can show up as your best self for your family, your career, and most importantly, for you...
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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