Book a therapist or psychiatrist in Winter Park, FL covered by Aetna

I help clients with anxiety, depression, ADHD, women's issues, stress, relationship and perinatal mental health.

I am a Licensed Marriage and Family Therapist in the state of Florida and Ohio with 14 years of direct counseling experience. Supporting and guiding clients through difficult traumas and life's challenges in a safe and nonjudgmental environment is what I strive for.

My goal is to assist children, adolescents, and adults to reach their highest potential and to help couples and families live more harmonious and joyful lives together.

My passion is to support, uplift and encourage those in my community. Let's work together to start living a better-quality life one session at a time.

I specialize in helping couples and adults navigate relationship challenges, cultural differences, and major life transitions. My work is especially focused on couples who feel disconnected, stuck in recurring conflict, or unsure how to rebuild trust and emotional closeness. As a Level 3 Gottman Method-trained therapist, I help partners understand their patterns, communicate more effectively, and create a stronger relationship. I also support individuals balancing career, family, cultural adjustment, and the demands of a new chapter.

My journey began as a deeply personal quest for healing, shaped by significant challenges such as abandonment, neglect, and trauma. Overcoming hardships like poverty, familial substance abuse, and toxic relationships led me to a lifelong struggle with anxiety and feelings of isolation. In my search for relief, I explored countless self-help resources, pursued degrees in psychology, and experimented with therapeutic techniques, yet nothing seemed to offer lasting change.

Everything shifted for me about three years ago when I experienced a transformative moment that inspired the creation of the Blue Lotus Approach. This method has not only helped me heal but has also profoundly impacted my clients, guiding them toward self-awareness and resilience.

I am a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in New Jersey with over a decade of experience working with individuals, couples, and families. I earned my Master's and Ed.M. degrees in Psychological Counseling from Columbia University and have worked in private practice, crisis intervention, substance use treatment, and community mental health settings.

I specialize in anxiety, depression, trauma, marriage, family & relationship challenges, life transitions, substance use disorders, grief, ADHD, and neurodivergence. My goal is to provide a supportive, nonjudgmental space where clients can gain insight, develop practical coping skills, and create meaningful, lasting change.

I believe therapy should be collaborative, empowering, and tailored to your unique needs. Whether you're navigating a difficult season of life or seeking personal growth, I am committed to helping you move toward greater clarity, resilience, and emotional well-being.

My practice style is open minded, solution focused, and direct to the point. I love to help any individual from a humanistic point of view. I am extremely empathetic, love to be honest and being honest with my patients is key in my every day practice.

You’re the one who usually has everything under control, but lately, the "strong" version of you feels like a mask that’s getting too heavy to wear. Whether you’re a mother wondering why you feel detached from the life you worked so hard to build, or a parent exhausted by the cycle of ADHD-related challenges—you don’t have to carry this alone.

I provide a warm, judgment-free space where you can stop surviving and start thriving. My approach is patient-centered, trauma-informed, and evidence-based, tailored to move you toward a life where you feel present, connected, and capable.

I specialize in:

• Perinatal & Maternal Mental Health: Navigating the "new reality" of motherhood.
• High-Achieving Professionals: Managing burnout, perfectionism, and "mental load."
• Neurodiversity-Affirming Care: Supporting parents and children navigating ADHD and behavioral hurdles.

Why Work With Me?

I offer a "cozy" office experience in Houston, TX, and convenient virtual care across 7 states ( DE, FL, GA, IA, KS, MT, and TX). My goal is to make mental health easy, accessible and relatable.