Book a therapist or psychiatrist in Orange Park, FL covered by Aetna

I am a licensed Marriage and Family Therapist providing virtual ADHD therapy for individuals, couples, and families struggling with overwhelm, emotional exhaustion, relationship stress, and chronic follow-through difficulties.

Before becoming a therapist, I spent over 20 years as a Life Coach and ADHD Coach, studying and working exclusively with one condition: Attention Deficit Hyperactivity Disorder (ADHD). That experience gave me firsthand insight into how deeply ADHD can affect confidence, relationships, emotional regulation, organization, and everyday functioning over time.

This foundation allows me to help individuals, couples, and families address the emotional and relational patterns that often develop after years of feeling overwhelmed, misunderstood, disorganized, or mentally overloaded. My work centers on helping individuals, couples, and families better understand how ADHD affects emotions, relationships, and everyday life so they can move forward with greater clarity and self-understanding.

Psychiatry was not a specialty I happened to find along the way. From the time I entered college, I knew that mental health and substance use treatment were where I wanted my career to lead. I bring a decade of nursing experience to my practice, including critical care and extensive experience in psychiatric emergency and substance use settings. Much of my career has been spent working with people at some of the most difficult, vulnerable, and complicated points in their lives.

That experience has taught me that there is usually much more to a person’s story than what appears in a medical chart. Trauma, relationships, environment, setbacks, resilience, and the paths we take through life all matter. I believe good psychiatric care starts with understanding that story, and not judging it.

I work with individuals experiencing anxiety, depression, ADHD, mood disorders, substance use disorders, trauma-related concerns, and other mental health challenges. You can expect me to be straightforward, open-minded, and willing to listen. My goal is for you to feel comfortable being honest about where you are and what you’ve been through, without worrying that your past will define how you are treated.

Making the decision to seek mental health or substance use treatment can be one of the most difficult steps a person takes. I understand the courage it can require to ask for help, trust someone with your story, and begin making changes when you may not know exactly what comes next. I view your decision to sit across from me as a patient as a meaningful leap of faith, and I do not take that trust lightly.

Treatment is collaborative. We’ll look at where you are now, where you want to go, From there, we’ll develop a practical, evidence-based treatment plan that respects your preferences, circumstances, and life goals.

I’m a Licensed Clinical Social Worker in Florida and currently accepting new clients. I hold a Bachelor of Social Work and Master of Social Work, with 10 years of experience across law enforcement, community agencies, education, substance recovery, and a military installation. I support clients with stress management, emotional and anger regulation, communication and relationship concerns, life transitions, and everyday stressors. I offer a compassionate, welcoming space to begin meaningful change.

I’m a bilingual (English and Spanish), Licensed Mental Health Counselor. When life feels overwhelming, it can be hard to find a way forward, but you don't have to face these challenges alone. As a therapist, I strive to create a safe, welcoming space where you can feel heard, understood, and supported. I specialize in helping individuals who struggle with mood disorders, low self-esteem, suicidal thoughts, and self-injurious behaviors. I understand that discussing personal challenges can be difficult, and I work to make these conversations feel comfortable and free of judgment. I believe that building a strong therapeutic relationship starts with open communication, trust, and consistency.

I trained in medicine before I became a therapist, and it changed what I listen for. When a client tells me her chest tightens before every meeting, or that she can't stop thinking about a diagnosis, I take the physical side of that seriously.

I hold a PhD in health psychology and I'm a Licensed Clinical Professional Counselor in Illinois and Florida. My published research is on post-traumatic growth in women. Since 2020 I've also taught graduate counseling and psychology as an adjunct professor.

I see adults dealing with trauma and complex trauma, chronic illness, health anxiety, depression, grief, and major life transitions. I work with women through perinatal and postpartum struggles and through fertility challenges. I also see adolescents.

I speak English, Hindi, Arabic, and Urdu. If you're dealing with immigration, acculturation, or family expectations that don't translate easily, you won't have to explain that context to me first.

Life can feel overwhelming when you're carrying anxiety, trauma, grief, relationship stress, or the emotional weight of a chronic health condition. You may be tired of overthinking, feeling stuck, or pretending you're okay when you're not. I enjoy workin with teens, adults, and couples who are ready for honest conversations, practical solutions, and real progress. You'll get compassion, straightforward feedback, and even a little humor along the way because healing doesn't have to feel heavy all the time.

I’m not your typical therapist—and I don’t try to be. I’m warm, honest, and believe a little humor belongs in therapy when it fits. I specialize in helping adults navigate trauma, anxiety, ADHD, relationship challenges, and identity, especially when old patterns leave you feeling stuck or disconnected from yourself. My goal is to create a space that feels less clinical and more like a grounded, genuine conversation where you can reconnect with yourself, heal, and make room for more joy and ease.

You don't have to have it all figured out to start. There is no right or wrong place to begin.

I'm a Licensed Mental Health Counselor with over 25 years of experience working with children, adolescents, and adults. I'm also a Certified School Counselor — which means I've spent decades not just in therapy offices, but inside schools, alongside kids and families navigating the real, daily pressures of growing up, parenting, and finding your way.

That breadth of experience shapes everything about how I work. I understand what it looks like when anxiety shows up in a classroom, when ADHD affects a family's daily life, or when an eating disorder hides behind achievement. And I know how to create a space where children, teens, and adults alike feel safe enough to actually open up.

Are you feeling overwhelmed by anxiety, struggling with depression, or carrying the impact of past trauma into your relationships and daily life? You may feel stuck in patterns that are hard to break, disconnected from yourself or others, or unsure how to move forward. I work with individuals across Florida who are navigating anxiety, depression, trauma, and relationship challenges. Together, we create a supportive, nonjudgmental space where you can process your experiences, build insight, and develop tools to feel more grounded, connected, and in control of your life.

Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership.

My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the sheer complexity of being human. I won’t just sit in silence while you do all the heavy lifting; I am an active collaborator who adapts to exactly where you are.