Book a therapist or psychiatrist in North Miami Beach, FL covered by Cigna

Finding the right therapist is an important step, and I know it can feel a little intimidating. My hope is that by learning a little about me, you will feel more comfortable before we meet for the first time. I earned my Doctor of Psychology (Psy.D.) from Albizu University in Miami, Fl and have been working for over 9 years in the mental health field. Throughout my career, I have worked with individuals facing a wide range of emotional and life challenges in hospitals, inpatient facilities, and private practice. I specialize in helping adults who are struggling with anxiety, depression, stress, relationship issues, trauma, eating disorders, grief, perimenopause, and other health and women's mental health concerns.

My therapeutic style is personalized because I don't believe once approach fits all. I integrate evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness based interventions, and trauma informed techniques. Together, we will work together to identify patterns that may be keeping you stuck while developing practical skills you can use outside of our session.

I’m a Licensed Mental Health Counselor based in Florida. My goal is to help you feel more fulfilled, empowered, and at peace in your daily life. I work with clients using practical, evidence-based, and solution-focused methods to support personal growth and healing. I also offer Christian Counseling for those who want to incorporate their faith into the therapy process.

A therapist passionate about helping children, teens, and young adults navigate the challenges of growing up in a complex world. My approach is warm, patient, and collaborative, I believe that building genuine trust is the foundation of meaningful change.

In my work with young people, I focus on creating a safe, supportive space where they can express themselves freely and feel understood. Whether it’s anxiety, depression, behavioral challenges, family stress, or identity concerns, I meet each client where they are with empathy and respect. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based techniques to help clients understand their emotions, develop healthy coping skills, and build confidence in themselves.

When working with children and teens, I also value partnering with parents and caregivers, helping families strengthen communication, connection, and understanding. My goal is to empower each young person to recognize their strengths, navigate challenges, and develop the tools they need to thrive—both now and in the future.

Clients often describe me as calm, relatable, and easy to talk to. I believe therapy should feel like a supportive conversation that sparks growth, resilience, and self-discovery.

If you or your child are struggling to manage big emotions, adjust to life changes, or find a sense of direction, I’m here to help you take the next step toward healing and balance.

I'm Astrid, a dedicated nurse practitioner with over 18 years of healthcare experience, including over 7 years in mental health, presently welcoming clients in FLORIDA and COLORADO.

I believe everyone deserves care that respects their entire being and honors the uniqueness of their life story.

My mission is to create a supportive and healing environment where mental health is approached holistically in a safe and judgment-free environment.

I am deeply committed to supporting individuals, especially women across the lifespan, from puberty and postpartum to perimenopause and beyond, as they navigate challenges, reclaim their power, and thrive.