Find a Cigna therapist in Longwood, FL
Book a therapist or psychiatrist in Longwood, FL covered by Cigna


Top Cigna-covered therapists and psychiatrists in Longwood, FL
Access mental health support in Longwood with Cigna coverage through Headway's network of 9,090 licensed providers. With copays ranging from $0-$30, you can connect with a therapist for in-person or virtual sessions starting as soon as tomorrow. Headway handles your insurance so you can focus on your care.
I am a licensed mental health counselor (LMHC) with over 22 years of experience supporting individuals and families through a wide range of mental health challenges. I take a client-centered approach that emphasizes trust, connection, and positive reinforcement. I have extensive experience addressing behavioral concerns rooted in childhood experiences and helping clients understand how early patterns continue to impact their lives today.
I’m a Licensed Marriage and Family Therapist with a background in psychology and Human Resources. Before becoming a therapist, I spent years working directly with people from different cultures, backgrounds, and walks of life. That experience taught me a lot about people, relationships, work, pressure, and the challenges we face at different stages of life. Today, my main focus is working with men, people going through major life transitions, and couples dealing with relationship issues. I earned my Master’s degree in Couples and Family Therapy from Nova Southeastern University.
I specialize in helping couples and adults navigate relationship challenges, cultural differences, and major life transitions. My work is especially focused on couples who feel disconnected, stuck in recurring conflict, or unsure how to rebuild trust and emotional closeness. As a Level 3 Gottman Method-trained therapist, I help partners understand their patterns, communicate more effectively, and create a stronger relationship. I also support individuals balancing career, family, cultural adjustment, and the demands of a new chapter.
Hi, I’m Keshia Trammell, welcome to my practice!
I believe that meaningful change begins with a single conversation. My goal is to provide a safe, supportive, and judgment-free space where you feel heard, understood, and empowered to grow. Whether you’re navigating anxiety, depression, life transitions, relationship challenges, stress, self-esteem concerns, or simply feeling overwhelmed, I’m here to walk alongside you with compassion and practical guidance.
My therapeutic approach is collaborative and tailored to your unique needs. I draw from evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, Motivational Interviewing, and person-centered techniques to help you develop healthier coping skills, build resilience, and create lasting change.
As a Licensed Clinical Social Worker, I am passionate about helping individuals recognize their strengths, overcome obstacles, and move toward the life they envision. I believe therapy is not about having all the answers—it’s about having someone who will listen, challenge you when appropriate, support your growth, and celebrate your progress.
Every session is an opportunity to take another step toward healing. You don’t have to navigate life’s challenges alone. I look forward to partnering with you on your journey toward greater confidence, balance, and emotional well-being.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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