Book a therapist or psychiatrist in Lake Worth Beach, FL covered by Cigna

I specialize in helping couples and adults navigate relationship challenges, cultural differences, and major life transitions. My work is especially focused on couples who feel disconnected, stuck in recurring conflict, or unsure how to rebuild trust and emotional closeness. As a Level 3 Gottman Method-trained therapist, I help partners understand their patterns, communicate more effectively, and create a stronger relationship. I also support individuals balancing career, family, cultural adjustment, and the demands of a new chapter.

Taking the first step toward therapy takes courage, and I'm so glad you're here.

I'm a licensed mental health counselor with a master's degree from Capella University, and I've had the privilege of walking alongside people through some of life's most challenging moments — from anxiety and depression to relationship struggles, big life transitions, parenting pressures, and career uncertainty.

My approach is collaborative and tailored to you. I draw from Cognitive Behavioral Therapy (CBT), Person-Centered therapy, Mindfulness, and Solution-Focused techniques — not because one size fits all, but because you deserve support that actually fits your life. Together, we'll work to build insight, strengthen your resilience, and create real, lasting change.

I work with individuals, couples, families, children, adolescents, and LGBTQ+ clients, and I bring genuine care and an open heart to every session. No matter what brought you here, you don't have to figure it out alone.

We're all a work in progress — and that's a beautiful thing. I'm here to help you move forward, at your own pace, in your own way.

Trust the process. I'll be with you every step of the way.

As a Licensed Clinical Social Worker (LCSW), I believe healing begins with feeling safe, understood, and genuinely supported. My goal is to create a warm, collaborative space where you can show up as you are while we work together toward meaningful, lasting change.

I work with adolescents and adults navigating eating disorders, trauma, anxiety, depression, OCD, body image concerns, life transitions, self-esteem, and relationship challenges. My approach is evidence-based and individualized. Rather than relying on a single therapy model, I draw from EMDR, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and attachment-informed interventions to create a treatment plan that fits your unique needs and goals.

My professional experience extends beyond my years as an independently licensed clinician. Throughout my career, I have worked in community mental health and specialized eating disorder treatment across the full continuum of care, including residential treatment, partial hospitalization (PHP), intensive outpatient (IOP), and outpatient therapy. This breadth of experience allows me to support clients with complex needs at every stage of recovery.

I have a particular passion for helping individuals heal their relationship with food, their bodies, and themselves. I strive to provide a compassionate, nonjudgmental space where clients feel empowered to understand themselves more deeply, develop effective coping strategies, and create lasting change.

I provide therapy in both English and Spanish and am passionate about increasing access to culturally responsive mental health care for Hispanic individuals and families.

Taking the first step toward therapy can be difficult, but you don't have to do it alone. I would be honored to walk alongside you on your journey toward healing.

My style of counseling is grounded in authenticity, compassion, and meaningful human connection. I believe healing begins in a space where you feel seen, heard, valued, and accepted without judgment. As a person-centered therapist, I see you as the expert on your own life and honor the experiences that have shaped you. My goal is to offer a warm, supportive relationship where you can explore your thoughts and feelings openly, reconnect with your strengths, and move toward the life you want to create.

I’m a Licensed Clinical Social Worker who works with adults dealing with anxiety, trauma, relationship stress, and recovery. I’m easygoing, down-to-earth, and I try to make therapy feel comfortable and real. I use practical, evidence-based tools, but I keep things simple and focused on what actually helps you feel better.

Whether this is your first time experience with therapy or you’re returning after some time away, my goal is to provide a warm, welcoming, and judgment-free space where you feel comfortable being yourself and sharing your story at your own pace. As a Licensed Mental Health Counselor with over a decade of experience supporting individuals through life’s challenges, I’ve had the privilege of working with individuals from diverse backgrounds facing anxiety, depression, ADHD, trauma, stress, relationship concerns, life transitions, and other emotional challenges.

Hi, I'm Alanna, a Licensed Mental Health Counselor providing telehealth therapy for adults across Florida. I work with individuals experiencing anxiety, ADHD, depression, trauma, and life transitions, especially those who feel stuck in patterns of overthinking, people-pleasing, burnout, emotional overwhelm, perfectionism, or difficulty with focus and follow-through.

Many of the people I work with appear to be managing life on the outside while privately struggling with self-criticism, low self-worth, intrusive or racing thoughts, chronic stress, or the mental exhaustion that comes from feeling like you always have to keep it together. Others come to therapy feeling overwhelmed, disconnected from themselves, or unsure why life feels harder than it seems to for everyone else.

I also have a special interest in supporting individuals navigating the emotional impact of PCOS and other chronic health or hormonal conditions, including challenges related to body image, fatigue, mood changes, stress, and adjusting to life with an ongoing medical condition. If you've been thinking about therapy but aren't quite sure where to start, that's okay. Whether you're ready to begin or simply have questions about how therapy works, feel free to reach out. I'd be happy to talk with you, answer your questions, and help you determine whether working together feels like a good fit.

Hi there! I am a Licensed Mental Health Counselor (LMHC) in Florida, a Licensed Professional Counselor (LPC) in Colorado and a Nationally Certified Counselor (NCC). My approach to psychotherapy is based in collaboration with clients. My goal is to assist you in identifying the underlying causes of your current, or long term, distress and/or to manage current symptoms. I firmly believe that each of us possesses an inherent potential for healing & growth.

Throughout my career, I have worked in a wide variety of treatment settings - ranging from highly acute residential to outpatient. These experiences have allowed me to develop a deep understanding of the nuances of addiction, eating disorders and co-occurring disorders.