Book a therapist or psychiatrist in Jupiter, FL covered by Cigna

You’ve spent years protecting everyone else—your children, your partner, your household, and your career. It’s time to build a life you don’t have to constantly try to escape from. Real strength isn’t enduring a toxic cycle or silently surrendering your happiness; real strength is choosing the blueprint for your next chapter. If you are a dedicated father or mother quietly burning out to keep a fragile family dynamic intact, or a parent enduring the crushing grief of child estrangement, you do not have to carry this heavy isolation alone anymore.

For years, you may have believed that self-sacrifice was the ultimate proof of love. Society tells fathers to suppress their pain and keep producing, while telling mothers to give until they have nothing left. But holding everything together behind closed doors comes at a steep price. You end up feeling like an outsider in your own home, exhausted by the relentless pressure, or operating on autopilot. That persistent weight in your chest isn't a failure—it is your original self reminding you that protecting your family shouldn't require destroying your own mental health.

Clients who work with me quickly realize that I am not a passive therapist who sits in silence and nods. As a published author and clinician, I am a grounded, empathetic, and direct partner who deeply respects your time and intelligence. My practice is built around structured, real-world solutions rather than endless, circular processing. I bring warmth, clinical expertise, and enough practical humor into the room to immediately take the edge off the stress you've been carrying.

By taking this step to reclaim your emotional stability, identity, and personal peace, you aren't being selfish—you are becoming the steady, grounded leader and parent your family actually needs. Reaching out is often the hardest part, but you have already taken the first step. Let's begin rebuilding your peace today.

Great to meet you! I’m a multistate-licensed Clinical Social Worker with extensive experience in mental health and trauma-informed care. I have worked with adolescents, adults, older adults, veterans, and current and former professional athletes. I know reaching out for support can feel difficult, so I strive to make therapy comfortable from the start. Outside of work, I enjoy hiking, the beach, yoga, traveling, sporting events, and time with my dogs, family, and friends.

As a Licensed Mental Health Counselor and psychotherapist, I believe prioritizing your mental health is one of the most important steps toward building a stable, meaningful, and fulfilling life. Reaching out for help can feel intimidating, and I want to acknowledge the courage it takes to begin that process. I have been practicing for over 26 years, with the past decade focused on helping individuals navigate anxiety, depression, relationship challenges, and anger management concerns.

Many of the clients I work with experience chronic stress, difficulty managing emotions, communication struggles, or patterns in relationships that leave them feeling frustrated, misunderstood, or disconnected. I work with clients ages 15–65 and support individuals who may be dealing with persistent worry, low mood, irritability, family conflict, life transitions, or difficulty coping with everyday pressures. My goal is to help you gain insight into your experiences, strengthen emotional resilience, and develop healthier ways to manage challenges so you can move forward with greater confidence and balance.

Maybe it started as anxiety, the kind that sits in your chest before you've even opened your eyes in the morning. Or maybe it was something that happened a long time ago that you thought you'd moved past, until you noticed it showing up in your relationships, your drinking, your sleep, your ability to just feel okay on a regular Tuesday. A lot of people who find their way to therapy aren't in crisis. They're just tired of carrying something that's gotten heavier than it used to be, and tired of the ways they've been managing it. If that's where you are, whether you're sorting through anxiety, depression, trauma, grief, or a complicated relationship with alcohol or substances, you're not unusual. And you're not out of options..

I'm a Licensed Mental Health Therapist, and I earned my Masters Degree in Mental Health Counseling from Nova Southeastern University. I completed my Undergraduate in Psychology from Florida A&M University. I’m certified and experienced in EMDR- Eye Movement Desensitization & Reprocessing, CBT- Cognitive Behavior Therapy, Domestic Violence, Juvenile Intervention Treatment, and I'm Nationally Certified in Anger Management. I’m also a Qualified Supervisor.

I am a Licensed Clinical Social Worker (LCSW) and a master’s-level Certified Addiction Professional (MCAP) practicing in Florida. My experience working in residential treatment settings for mental health and substance use has shaped my commitment to compassionate, client-centered care. Through years of clinical practice, I’ve developed a deeper understanding of how thoughts, emotions, and life experiences impact daily functioning and overall well-being.

I strive to create a space where clients feel seen, respected, and understood. Like many people, I have faced personal challenges that have deepened my understanding of mental health and strengthened my empathy for those I work with. I earned my master’s degree in social work from the University of Maine and have worked in home-based family programs, residential treatment settings, and a methadone clinic providing medication-assisted treatment. Throughout my career, I’ve supported adults with dual diagnoses, trauma, mood disorders, serious mental illness, and substance use concerns, as well as older adults navigating life transitions.

Your Journey to Healing Starts Here! Life doesn't have to feel overwhelming. If you're struggling with difficult thoughts, intense emotions, or patterns that keep you stuck, you're not alone—and there is hope for change. I specialize in helping individuals break free from the patterns that trauma creates in our lives. Whether you're dealing with depression, anxiety, or other life challenges that feel impossible to navigate, we'll work together to identify what's keeping you stuck and create a clear path forward. Life stressors can be confusing and overwhelming, affecting how we see ourselves, our relationships and our future.

I practice positive psychology and believe in striving toward wellness all the time, not just in times of hardship. I am here to walk with you on the path to self discovery, self love, and empowerment.

I specialize in anxiety and depression, relationship issues, family conflict, divorce, life transitions, cancer diagnosis, and more. Please contact me so we can do the deep dive together.

I am a Licensed Mental Health Counselor and Qualified Supervisor with over 15 years of experience working with clients of all ages. At this time I am available to see clients 18 years and older, dealing with a variety of challenges and concerns, including anxiety, depression, life changes and transitions, stress management, and spiritual beliefs/faith.

Struggling with ADHD, anxiety, or depression and tired of waiting months for help? I’m a board-certified psychiatric nurse practitioner offering telehealth care across Florida, with morning and evening visits usually available within the week. As an LGBTQ-affirming provider, I take a whole-person approach: we look at your symptoms, health, lifestyle, and goals together. I’ll explain every option, what to expect, and what we’ll do if something isn’t working, so you leave each visit with a clear plan. Can’t find a time that works? Message me and we’ll figure it out.

I offer a brief 15-minute phone consultation to ensure a good fit before scheduling. Call or text: 239-354-7446.

I’m a licensed mental health counselor (LMHC) and certified clinical trauma professional (CCTP) specializing in trauma and anxiety. I help people who feel overwhelmed or stuck find relief and feel more like themselves again. I use evidence-based approaches including CBT and am trained in EMDR. I hold a master’s degree in Clinical Mental Health Counseling and a bachelor’s degree in Psychology.