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Find a Cigna therapist in Southbury, CT

Book a therapist or psychiatrist in Southbury, CT covered by Cigna

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Top Cigna-covered therapists and psychiatrists in Southbury, CT

Find the right mental health provider in Southbury covered by Cigna on Headway. Our extensive provider network offers flexible scheduling with sessions available as soon as the next day, helping you access care with minimal out-of-pocket costs through insurance.

Heather Parenti

Heather Parenti

Therapist

Virtual & in-person • 24 mi away • Westport, CT


“I am an open-minded, non-judgmental therapist who focuses on how the brain connects with the body...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Creative, Empowering, Warm

Offers free consultationsView profile and book
Tracey Lesher-Limone

Tracey Lesher-Limone

Therapist

Virtual & in-person • 25 mi away • Westport, CT


“I value meeting the client with empathy, kindess and regard with a focus on where they are presently struggling.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
David Scholz

David Scholz

Therapist

Virtual & in-person • 25 mi away • Farmington, CT


“My goal is to create a space where you can be yourself, feel heard, and know that you're not going to be judged.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Mallory LaFayette

Mallory LaFayette

Therapist

Virtual & in-person • 25 mi away • Middlefield, CT


“I strive to create a collaborative and supportive environment where clients feel empowered to identify meaningful goals, develop effective coping strategies, and experience measurable progress throughout the therapy process.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Alisa D'Andrea

Alisa D'Andrea

Therapist

Virtual & in-person • 18 mi away • Hamden, CT


“I practice through a systemic lens, exploring individual behaviors through the context of the family.”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Alexa Scala

Alexa Scala

Therapist

Virtual & in-person • 26 mi away • Branford, CT


Therapy should be as unique as the individual seeking it—what works for one person may not work for another. I provide a relaxed, welcoming environment where you can explore your thoughts, emotions, and experiences at your own pace. My approach is grounded in attachment theory and psychodynamic therapy, meaning I help clients uncover how past relationships and experiences shape their current patterns, behaviors, and emotional well-being

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Solution-oriented, Warm
Morgan Rayner

Morgan Rayner

Therapist

Virtual & in-person • 23 mi away • East Haven, CT


“My approach is warm, compasionate, and client-centered. I strive to create a safe, nonjudgmental space where you feel understood, supported, and empowered to make meaningful change.”
Cigna + 3 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Empowering, Holistic, Warm
Neena Zezima

Neena Zezima

Therapist

Virtual & in-person • 27 mi away • Norwalk, CT


I have nearly a decade of experience in the mental health field. I combine compassion and my clinical expertise to support the clients I serve. My goal is to help clients navigate and overcome their struggles to support and help regain stability in their lives.

I value building a trusting, authentic relationship with each client. It’s important for clients to feel and recognize the growth and progress that naturally emerge through the process. I believe therapy works best when you feel heard, supported, and empowered every step of the way.

Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Rachel Black

Rachel Black

Therapist

Virtual & in-person • 24 mi away • Fairfield, CT


“I walk beside you with compassion and clear boundaries while empowering you to claim your own growth.”
Cigna + 9 others
ADD/ADHD, Anxiety, Family issues, Identity issues, Infertility
Affirming, Creative, Empowering

Offers free consultationsView profile and book
Jerry Gaura

Jerry Gaura

Therapist

Virtual & in-person • 27 mi away • Canton, CT


“I seek to help couples and individuals gain clarity on their relationships, exploring the relationship between the past and present... to help people better see the patterns that may be inhibiting growth.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Open-minded, Solution-oriented
Kelsey Sanchez

Kelsey Sanchez

Therapist

Virtual & in-person • 27 mi away • Durham, CT


“My goal is to support clients, from adolescents to older adults, improve well-being, quality of life, and find purpose and meaning in life's experiences.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Reyna Zascirinskis

Reyna Zascirinskis

Therapist

Virtual & in-person • 28 mi away • Farmington, CT


“I have experience offering mental health treatment to folx who are neurodivergent and navigating our neurotypical world and the challenges that come along with that.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Open-minded

Offers free consultationsView profile and book
Eunice Dunu

Eunice Dunu

Psychiatric Mental Health NP

Virtual & in-person • 29 mi away • Middletown, CT


“With a solid background in psychiatric emergency room and inpatient care, I have refined my abilities over 7 years in high-patient volume settings.”
Cigna + 6 others
Anxiety
Empowering, Open-minded, Solution-oriented
Daniel Romano

Daniel Romano

Therapist

Virtual & in-person • 25 mi away • Branford, CT


I am a therapist with over 10 years of experience working with youth who are dealing with trauma and depression. I've spent years working with children and families as a DCF worker, foster care therapist, outpatient therapist, and now school based therapist. If you are dealing with anxiety, depression, anger, trauma, family issues, or any tough emotional struggle please reach out!

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Lili Daoud

Lili Daoud

Therapist

In-person • 30 mi away • Avon, CT


“I have been treating OCD and spectrum disorders with E/RP and Cognitive Restructuring for over 20 years.”
Cigna + 9 others
Anxiety, Depression, Eating disorders, OCD, Stress management
Challenging, Direct, Warm
Reas Cela

Reas Cela

Psychiatric Mental Health NP

Virtual & in-person • Rocky Hill, CT


“With almost 8 years experience in mental health field I am proud to say that my strengths are psychiatric evaluations, treatment and medication management.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Gordon Nelson

Gordon Nelson

Therapist

Virtual & in-person • 26 mi away • Branford, CT


“I provide compassionate, client-focused, strength-based, trauma-informed care in a space that feels safe, supportive, and nonjudgmental.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Participatory, Warm
Schuyler Manhattan

Schuyler Manhattan

Therapist

Virtual & in-person • Greenwich, CT


You can have a positive mindset with SOLUTION-FOCUSED THERAPY. Feeling worried, or your thoughts race, your sleep is off, or you get that feeling in your stomach? At times we get frustrated enough with someone that it affects your work, family life, or health. I know how it sucks to be questioning, stuck, and worked up with tension and concern. Then, self-doubt creeps in--but it doesn’t need to be like that anymore. If you’re curious how to get things calmer, under control, and feel more self-assured, I’m here as a confidant who listens deeply AND offers tools that really work. You CAN increase confidence!

I’m Schuyler ("SKY-ler") Manhattan, a licensed CT-based counselor and coach with an opening now for morning, afternoon, or evening. I see adult individuals, couples and families online and in-person.

Types of modalities we may use:

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Gottman Method
  • Hypnotherapy
  • Motivational Interviewing
  • Neuro-Linguistic Programming (NLP)
  • Positive Psychology
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Structural Couple Therapy
  • Structural Family Therapy

I graduated from the University of Pennsylvania (UPenn) with a graduate degree in Mental Health Counseling. I also graduated from NYU.

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Participatory, Solution-oriented

Offers free consultationsView profile and book
Maria Kruger Lacayo

Maria Kruger Lacayo

Therapist

Virtual & in-person • Stamford, CT


“I have worked in various settings such as community centers, schools, hospitals and private practice.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Carolyn Bayly

Carolyn Bayly

Therapist

Virtual & in-person • Darien, CT


“We are all wired for connection, and in today's world—where disconnection is widespread—our need for authentic connection is more essential than ever.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Energetic, Inquisitive, Warm

Offers free consultationsView profile and book
Jenece Hill-White

Jenece Hill-White

Therapist

Virtual & in-person • 26 mi away • Farmington, CT


“I will encourage clients to stand in their truth and be willing to be a productive part of their change process.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Mekessia Richards-Carby

Mekessia Richards-Carby

Psychiatric Mental Health NP

Virtual & in-person • Hartford, CT


“Understanding mental health is influenced by many factors; I work with my patients to explore their biology, psychology, and environment to better care for their mental health needs.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Robin Nichols

Robin Nichols

Therapist

Virtual & in-person • Hartford, CT


“I provide a warm, relaxed, and empathetic environment where clients can explore their thoughts, feelings, and behaviors without fear of judgment.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Empowering, Open-minded
Pamela English

Pamela English

Therapist

Virtual & in-person • Stamford, CT


“I use Cognitive Behavioral Therapy mainly with other types of talk therapy to gather information from the client initially.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Solution-oriented

Offers free consultationsView profile and book
Fariza Ahrorova

Fariza Ahrorova

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away • Norwalk, CT


“My style is approachable, supportive, and empathetic. I strive to build a strong therapeutic relationship where clients feel comfortable being open and honest.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Inquisitive
Angela Alston

Angela Alston

Therapist

In-person • Bloomfield, CT


“I bring lived experience. I know what it is like to struggle, to carry wounds the world cannot see, and to have to unlearn what others told me about my own worth.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Substance use / addiction, Trauma, Women's issues
Affirming, Direct, Humorous
Chijioke Egbujo

Chijioke Egbujo

Psychiatrist

Virtual & in-person • Simsbury, CT


“I believe mental health care works best as a collaborative partnership where you feel genuinely heard and respected.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Inquisitive, Open-minded, Solution-oriented
Lily Blanchet

Lily Blanchet

Therapist

Virtual & in-person • 19 mi away • Southington, CT


“My passion is helping individuals become the best version of themselves. I believe in holistic healing...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented
Cindi-Felicia Kenyon

Cindi-Felicia Kenyon

Therapist

Virtual & in-person • 27 mi away • Durham, CT


“I'm a licensed professional counselor who believes meaningful change begins in a space where you feel safe, understood, & genuinely supported.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Empowering, Participatory, Warm
Asia Chuaviriya

Asia Chuaviriya

Therapist

Virtual & in-person • South Windsor, CT


“My goal is to help you feel understood and supported by blending genuine connection, clinical experience, and evidence-based approaches.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Solution-oriented, Warm
Jean Amos Lys

Jean Amos Lys

Therapist

Virtual & in-person • Manchester, CT


“Expect gentle questions. Expect curiosity, not judgment. Expect room for you to say, "I don't know," because that's often where the real work begins.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Solution-oriented
Maria Sweeney

Maria Sweeney

Therapist

Virtual & in-person • Old Saybrook, CT


“I work best with clients who are seeking relief from the people pleasing, codependency, loop that leads to exhaustion and low moods.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Julie Renfro

Julie Renfro

Therapist

Virtual & in-person • Coventry, CT


“I see clients as individuals beyond their mental health symptoms. I prioritize building trust and rapport by practicing empathy and nonjudgement.”
Cigna + 2 others
Anxiety, Depression, Relationship issues, Stress management
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Diane Guardiani

Dr. Diane Guardiani

Psychiatric Mental Health NP

Virtual & in-person • Niantic, CT


If you're navigating depression, anxiety, ADHD, PTSD, or any of the many things that can weigh on you, you deserve a clinician who takes your history seriously and works with you — not around you. That's what I aim to be. I'm a board-certified Psychiatric Mental Health Nurse Practitioner with more than 25 years of experience treating adolescents (12+) and adults, and I earned my Doctor of Nursing Practice from the University of Massachusetts Amherst. Whether medication is part of the picture or not, my goal is to help you understand what's going on and find a path forward that fits your life.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Participatory
Donna Ward

Donna Ward

Therapist

Virtual & in-person • Niantic, CT


“I actually listen. I take time. I ask questions to understand the whole picture — your history, relationships, culture, and values — not just what's on the surface.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Participatory, Warm
Michelle Stallworth

Michelle Stallworth

Therapist

Virtual & in-person • East Lyme, CT


“Through using a straightforward but gentle style, I will help you set realistic goals so you can start making changes necessary to improve your life.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Participatory, Solution-oriented

Offers free consultationsView profile and book
LeeAnn Page

LeeAnn Page

Therapist

Virtual & in-person • Waterford, CT


“Resilience isn't something you either have or don't—it's something you can build, strengthen, and return to, even in the midst of life's hardest challenges.”
Cigna + 1 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Julia Waldron

Julia Waldron

Therapist

Virtual & in-person • Waterford, CT


“As an openly LGBTQIA+ clinician, I bring a personal understanding of the complexities and resilience within our community.”
Cigna + 6 others
Anxiety, Depression, Identity issues, LGBTQIA+, PTSD
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Lara Novinski

Lara Novinski

Therapist

Virtual • Connecticut


“I take a practical, compassionate approach to therapy, meeting clients where they are and helping them build insight, coping skills, and meaningful change at their own pace.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Solution-oriented
Maria Thibodeau

Maria Thibodeau

Therapist

Virtual • Connecticut


“I utilize a wide range of evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and expressive arts therapy to help clients build effective coping skills.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Creative, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.