Find an Aetna therapist in Southbury, CT
Book a therapist or psychiatrist in Southbury, CT covered by Aetna


Top Aetna-covered therapists and psychiatrists in Southbury, CT
Southbury residents with Aetna insurance can find talk therapy and medication management support through Headway. Our 1,644 providers offer flexible scheduling with copays as low as $0 to help you focus on your care.
Hi, I’m Jessica, a Licensed Clinical Social Worker providing virtual therapy in Connecticut, Rhode Island, and Florida. My personal experiences have deeply shaped the way I approach therapy and the kind of space I strive to create for clients. I know firsthand that healing and growth are rarely linear, and that support looks different for everyone. Because of that, I don’t believe therapy should feel rigid or “one size fits all.”
My approach is warm, compassionate, and grounded in genuine human connection. I want therapy to feel like a space where you can exhale a little, show up authentically, and talk openly about both the heavy things and the everyday moments that still matter. Yes, I absolutely want to hear about your stressful week, your latest life spiral, and how your pets are doing too. Alongside the deeper work, I believe there is real value in feeling comfortable enough to be fully yourself in session.
I strive to create an environment where you feel heard, supported, and never judged. Together, we’ll explore the patterns, stressors, and experiences that may be keeping you stuck while building practical tools, emotional insight, and confidence that feel sustainable outside of therapy. My hope is that you leave sessions feeling more grounded, more connected to yourself, and more capable of navigating life with clarity, self-trust, and compassion.
I am a licensed therapist (LCSW) specializing in the treatment of anxiety disorders including (GAD), nerodivergence,couples therapy, depression symptoms, adolescents & trauma.
I provide 100% remote,secure telehealth sessions for individuals, and couples. residing across Washington DC, New York, Nevada, and Connecticut, allowing you to prioritize your mental heath from the complete comfort, privacy, and safety of your own home.
I work with individuals experiencing chronic anxiety, rumination, panic symptoms, emotional overwhelm, burnout, and mood-related challenges. I provide structured support to help clients manage symptoms, improve emotional regulation, and develop effective coping skills.
I also specialize in couples therapy and relationship counseling, supporting partners with communication issues, recurring conflict, trust concerns, emotional disconnection, and attachment-related patterns.
I offer LGBTQ+ affirming therapy and provide a safe, inclusive environment for clients of all identities and relationship structures. My work is collaborative and evidence-based, focused on symptom reduction and relational improvement. I like to consider myself as a "thought partner" that cultivates and provides a "safe space" for individuals, I assist.
I specialize in working with individuals who feel stuck in unhealthy or confusing relationship patterns, including those recovering from narcissistic abuse or navigating attachment wounds. Together, we focus on building self-trust, strengthening boundaries, and creating more secure, fulfilling connections.
I also enjoy working with teens and young adults who are navigating important life transitions, whether that’s adjusting to college, exploring identity, managing anxiety, or figuring out friendships and dating. This stage of life can feel overwhelming, and therapy can offer a space to better understand yourself and build confidence in who you are becoming.
My journey into this field was deeply influenced by my own personal experiences, which have shaped my desire to create a safe and supportive environment for others. I believe that vulnerability is a vital aspect of healing, and I strive to foster a space where clients feel comfortable sharing their struggles. By actively listening and validating their experiences, I aim to empower them to confront and overcome the obstacles in their lives.
As a Licensed Clinical Social Worker, I believe taking care of your mental health is one of the most important investments you can make in your life. Reaching out for support can feel intimidating, so if you’re here, you’ve already taken a meaningful first step. I’ve worked in the mental health field for over a decade and specialize in supporting adults who are navigating trauma, anxiety, depression, and major life transitions.
Are you feeling stuck? Frustrated? Having a difficult time navigating changes in your life? I am here to help!
I have been in social work practice for over 12 years now. I have worked with various populations including those who are dealing with life stressors, in crisis, dealing with chronic illness, grief/loss, difficulty adjusting to life transitions, trauma and stress. I approach my clients with respect and with an open mind!
What type of therapy does Aetna cover?
Aetna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Aetna plan
Headway makes it easy to get affordable in-network mental health care with Aetna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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