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Find a Cigna therapist in Hamden, CT

Book a therapist or psychiatrist in Hamden, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Hamden, CT

Hamden residents with Cigna insurance can access flexible mental health care through Headway, featuring 1,476 providers offering talk therapy and medication management. With copays between $0-$25 and virtual or in-person options, you can focus on your wellness without worrying about costs.

Evelyn Sarpong

Evelyn Sarpong

Therapist

Virtual • Stamford, CT


“Evelyn utilizes Trauma-Focused Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT)...”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Nadean Cohen

Nadean Cohen

Psychiatric Mental Health NP

Virtual • Connecticut


“I strongly believe in patient-centered care and encouraging individuals to take an active role in their treatment.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
CJ Harris

CJ Harris

Therapist

Virtual • Connecticut


“CJ's motivation for this work is to identify ineffective/unproductive, and/or harmful patterns that individuals, couples, or families struggle with.”
Cigna + 10 others
Relationship issues
Direct, Solution-oriented, Warm
Lovelyn Bogle

Lovelyn Bogle

Therapist

Virtual • Connecticut


“I use a blend of clinical expertise and compassionate care to support clients dealing with depression, anxiety and everyday life issues.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Ornella Merino

Ornella Merino

Therapist

Virtual • Connecticut


“I believe therapy is more than addressing symptoms—it's about creating a safe, nonjudgmental space where you feel seen, heard, and understood.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Celestine David

Celestine David

Therapist

Virtual • Connecticut


“I believe in creating a "safe space" which nurtures the client-therapist relationship, and leads you towards empowerment and growth.”
Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
John Tutu

John Tutu

Therapist

Virtual • Connecticut


“I believe in creating a safe, non-judgmental, space where you can feel heard, understood, and supported.”
Cigna + 7 others
Anger management, Anxiety, Depression, Men's issues, PTSD
Holistic, Open-minded, Solution-oriented
Madelyn Hernandez

Madelyn Hernandez

Therapist

Virtual • Connecticut


Hi! I believe therapy is a place where you can feel heard, supported, and understood. I earned my Master's degree from Fordham University and work primarily with individuals navigating ADHD, anxiety, and depression.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Melissa Gaudet

Melissa Gaudet

Therapist

Virtual • Connecticut


“Melissa's approach is trauma-informed, evidence-based, and holistic, integrating Cognitive Behavioral Therapy (CBT) with mind-body awareness to support meaningful, lasting change.”
Cigna + 3 others
Anxiety, Depression, Substance use / addiction, Trauma
Affirming, Holistic, Open-minded
Kelly Pabilonia

Kelly Pabilonia

Therapist

Virtual • Connecticut


“Clients often say they appreciate my ability to be "real" with them while also being sensitive, empathetic and professional.”
Cigna + 3 others
Anger management, Anxiety, End of life care, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Denise Williams

Denise Williams

Therapist

Virtual • Connecticut


“With over 18 successful years of supporting clients reach and overcome their goals, I am looking forward to accompanying you on your journey to a better you.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Empowering, Solution-oriented

Offers free consultationsView profile and book
Gail Ramsundar

Gail Ramsundar

Therapist

Virtual • Connecticut


“I have worked with sexual abuse victims, trauma, health concerns, educational challenges, psychiatric conditions, anger management, LGBTQ, and parenting challenges.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Family issues, Stress management
Challenging, Humorous, Open-minded
Laura DeAngelo

Laura DeAngelo

Therapist

Virtual • Connecticut


“I am a clinical social worker specializing in dialectical behavior therapy, parenting, autism-specific parenting, and communication in relationships.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Participatory, Warm

Offers free consultationsView profile and book
Ruby Mensah

Ruby Mensah

Psychiatric Mental Health NP

Virtual • Connecticut


“She's passionate about helping them thrive emotionally and help foster the high quality of life they deserve.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Warm
Wil Ureña

Wil Ureña

Therapist

Virtual • Connecticut


“I believe therapy is about more than managing symptoms. It's an opportunity to better understand yourself, recognize patterns that may no longer be serving you, and develop tools that help you move forward with greater confidence.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Claire Treacy

Claire Treacy

Therapist

Virtual • Connecticut


“At the heart of my practice is the idea that "we're all walking each other home." This guides how I show up with clients—as a fellow traveler...”
Cigna + 7 others
Chronic conditions, End of life care, Family issues, Grief or loss, Identity issues
Empowering, Participatory, Warm
Eva Hoffman

Eva Hoffman

Therapist

Virtual • Connecticut


“I believe in the power of connection and authenticity, and I strive to create a welcoming, compassionate space where you feel safe, understood, and supported.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Humorous, Warm

Offers free consultationsView profile and book
Marie Timothee

Marie Timothee

Therapist

Virtual • Connecticut


“With a master's degree in social work from NYU Silver School of Social Work and certification as an LCSW, I possess an impressive range of advanced social work methods for helping families, individuals, and groups.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Phyllis Darkwa

Phyllis Darkwa

Therapist

Virtual • Connecticut


“My approach is conversational and personable until rapport is built, this is where I put on my clinical hat.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Warm
Pamela Felder

Pamela Felder

Therapist

Virtual • Connecticut


“I believe in the mind, body, spirit connection. I also believe that clients need education about their symptoms.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Terri Shimizu

Terri Shimizu

Therapist

Virtual • Connecticut


“I believe therapy should feel like a partnership — one where we work together to uncover what's getting in the way and move toward the life you want to live.”
Cigna + 8 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Energetic, Solution-oriented, Warm
Abigail Hirschfeld

Abigail Hirschfeld

Therapist

Virtual • Connecticut


“I will meet you with honesty, warmth, and some humor, and we will work together toward your goals as a team.”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Alix Tarnowsky

Alix Tarnowsky

Therapist

Virtual • Connecticut


“I bring a deep understanding of the challenges faced by those in helping roles—whether you're a healthcare worker, first responder, therapist, educator, or anyone whose profession asks you to hold space for others.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jenny DeSantis

Jenny DeSantis

Therapist

Virtual • Connecticut


“I help clients develop practical life skills that support emotional wellness and long-term success, including stress management, communication, boundary setting, problem-solving, decision-making, emotional regulation, time management, and healthy...”
Cigna + 3 others
Anxiety, Depression, Family issues, Men's issues, PTSD
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Katherine Elmore

Katherine Elmore

Therapist

Virtual • Connecticut


I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.

I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.

Cigna + 3 others
Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Katie Barney-Pezzola

Katie Barney-Pezzola

Therapist

Virtual • Connecticut


“My approach is warm, collaborative, and practical. I draw from cognitive behavioral, relational, and strength-based approaches to help clients understand patterns, build coping skills, and feel more confident managing challenges in their daily lives.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Liz Calderon

Liz Calderon

Therapist

Virtual • Connecticut


“I believe therapy works best when it feels safe, collaborative and grounded in genuine human connection.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Rochelle Dorney

Dr. Rochelle Dorney

Therapist

Virtual • Connecticut


“My sessions will focus on teaching practical tools to cope with stress, anxiety, depression, and feeling understood and less alone.”
Cigna + 9 others
Anger management, Anxiety, Depression, Panic disorders, PTSD
Open-minded, Solution-oriented, Warm
Lauren Adamo

Lauren Adamo

Therapist

Virtual • Connecticut


“I specialize in working with women navigating pregnancy, postpartum, and early motherhood, with a focus on perinatal anxiety, maternal mental health, and relationship dynamics.”
Cigna + 9 others
Anxiety, Depression, Family issues, Identity issues, Infertility
Affirming, Empowering, Warm
Ranique Bell

Ranique Bell

Therapist

Virtual • Connecticut


Hi, I’m a Licensed Mental Health Counselor–Diagnostic (LMHC-D) and CASAC with a Master’s degree in Clinical Mental Health Counseling. I work with adults and adolescents facing anxiety, depression, ADHD, bipolar disorder, personality concerns, substance use, and life stress. My approach is warm, supportive, and practical. I use tools from CBT, DBT, and Motivational Interviewing to help you better understand yourself and make real, lasting changes. My goal is to create a space where you feel comfortable, understood, and empowered to move forward.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Danielle Foox

Danielle Foox

Therapist

Virtual • Danbury, CT


“Using a holistic approach that's specifically tailored to you, I specialize in helping adults struggling with anxiety, low confidence, and relationship issues learn to put themselves first by setting healthy boundaries and lead more fulfilling lives.”
Cigna + 2 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Natalie Petrone

Natalie Petrone

Therapist

Virtual • Connecticut


“My style is both solution-focused and compassionate, meeting you where you are while helping you move forward with clarity and confidence.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Open-minded

Offers free consultationsView profile and book
Cristal Hawthorne

Cristal Hawthorne

Therapist

Virtual • Connecticut


“My approach is supportive and compassionate, providing a safe space to explore challenges, gain clarity and build practical skills to live a more balanced life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Natalie St Martin

Natalie St Martin

Therapist

Virtual • Connecticut


“My approach is compassionate, culturally responsive, and grounded in helping clients build confidence, healthier relationships, and stronger emotional balance.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Maria Lopez

Maria Lopez

Therapist

Virtual • Connecticut


“I strive to create a space where clients feel understood, respected, and empowered within their cultural context.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Solution-oriented, Warm
Maria Morabito

Maria Morabito

Therapist

Virtual • Connecticut


“Using a warm and compassionate demeanor, I am committed to helping clients achieve desired outcomes without judgement.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Kamay Gaboda

Kamay Gaboda

Therapist

Virtual • Connecticut


“Clients can expect to have me as a trusted partner in their healing journey and walk away feeling capable and empowered.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Cynthia Gutierrez

Cynthia Gutierrez

Therapist

Virtual • Bridgeport, CT


Hi, I'm a Licensed Clinical Social Worker with a heart for supporting individuals through the transformative journey of parenthood. Specializing in perinatal mental health, I provide compassionate, bilingual therapy to help you navigate the emotional highs and lows of pregnancy, postpartum, and beyond. With a degree from Rutgers University and years of experience working with children, teens, adults, couples, and families, I understand that every journey is unique.

My approach is warm, empowering, and always centered on meeting you exactly where you are. Together, we’ll create a space for healing, growth, and renewed strength.

Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm

Offers free consultationsView profile and book
Jessica Mcmullan

Jessica Mcmullan

Therapist

Virtual • Connecticut


“I believe that mental health and wellness is not "one size fits all." My integrative approach allows me to provide comprehensive treatment tailored to each client's needs, often leading to more effective and timely results.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Mayara Coulter

Mayara Coulter

Therapist

Virtual • Connecticut


“I have primarily worked with military populations, with extensive experience treating substance use, depression, anxiety and trauma.”
Cigna + 6 others
Anxiety, PTSD, Relationship issues, Stress management, Trauma
Direct, Empowering, Holistic

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.