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Find a Cigna therapist in Hamden, CT

Book a therapist or psychiatrist in Hamden, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Hamden, CT

Hamden residents with Cigna insurance can access flexible mental health care through Headway, featuring 1,476 providers offering talk therapy and medication management. With copays between $0-$25 and virtual or in-person options, you can focus on your wellness without worrying about costs.

Scott Trefny

Scott Trefny

Therapist

Virtual & in-person • 19 mi away • Sandy Hook, CT


“I will build trust with you in a completely open non judgmental way. We will make a plan together toward improving your ability to make progress...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Participatory
Yevgenia Kochian

Yevgenia Kochian

Therapist

Virtual & in-person • 22 mi away • Fairfield, CT


“I employ integrative therapy techniques from diverse therapeutic orientations, encompassing humanistic, cognitive-behavioral, psychodynamic, and mindfulness practices.”
Cigna + 7 others
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Creative, Empowering, Solution-oriented
Reas Cela

Reas Cela

Psychiatric Mental Health NP

Virtual & in-person • 22 mi away • Rocky Hill, CT


“With almost 8 years experience in mental health field I am proud to say that my strengths are psychiatric evaluations, treatment and medication management.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Karen Fenn

Karen Fenn

Therapist

Virtual & in-person • 16 mi away • Waterbury, CT


“I am certified in Accelerated Resolution Therapy, which is a trauma-based therapy. I also utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in my sessions.”
Cigna + 10 others
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Inquisitive, Open-minded, Solution-oriented

Offers free consultationsView profile and book
David Scholz

David Scholz

Therapist

Virtual & in-person • 23 mi away • Farmington, CT


“My goal is to create a space where you can be yourself, feel heard, and know that you're not going to be judged.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Danae Sonnenfeld

Danae Sonnenfeld

Therapist

Virtual & in-person • 23 mi away • Fairfield, CT


“My style is collaborative and action-oriented - we'll work together to identify what's getting in your way and develop concrete skills to move forward.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Kirsten Sabrowski

Kirsten Sabrowski

Therapist

Virtual & in-person • 23 mi away • Fairfield, CT


“My approach to therapy is centered around creating a safe and empathetic space for clients to explore their thoughts and to "ride the wave" of feelings.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Women's issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Samantha Parsons

Samantha Parsons

Therapist

Virtual & in-person • 17 mi away • Madison, CT


“I love working with women, especially women going through life changes, divorce, menopause, questioning their roles, or who might be feeling stuck in their lives.”
Cigna + 9 others
Anxiety, Chronic conditions, Depression, Grief or loss, PTSD
Inquisitive, Participatory, Warm
Alison Foito

Alison Foito

Therapist

Virtual & in-person • 22 mi away • Fairfield, CT


“I create a supportive and judgement free environment where we can process what is going on, work on goals or skills, develop next steps so that you leave the session feeling better.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Scott Bell

Scott Bell

Therapist

Virtual & in-person • 22 mi away • Farmington, CT


“I don't think therapy has to be abstract or awkward — I'm direct, I take what you bring seriously, and I stay focused on what's actually going to help you move forward.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Reyna Zascirinskis

Reyna Zascirinskis

Therapist

Virtual & in-person • 25 mi away • Farmington, CT


I'm Reyna! I have experience offering mental health treatment to folx who are neurodivergent and navigating our neurotypical world and the challenges that come along with that. I support individuals struggling with anxiety, depression, grief, life transitions, and identity. I work with the LGBTQ+ community, especially including gender affirming care.

Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Open-minded

Offers free consultationsView profile and book
Brian Aufiero

Brian Aufiero

Therapist

Virtual & in-person • 23 mi away • Clinton, CT


“I have a deep personal interest in supporting autistic and neurodivergent individuals, and people with various learning differences...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Humorous, Warm

Offers free consultationsView profile and book
Rhoda Banks

Rhoda Banks

Therapist

Virtual & in-person • 26 mi away • Brookfield, CT


“My approach to therapy is to start from where the client is... Together we find solutions and ways of coping with conflicts that are helpful and life giving.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Mekessia Richards-Carby

Mekessia Richards-Carby

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • Hartford, CT


“Understanding mental health is influenced by many factors; I work with my patients to explore their biology, psychology, and environment to better care for their mental health needs.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Robin Nichols

Robin Nichols

Therapist

Virtual & in-person • 28 mi away • Hartford, CT


“I provide a warm, relaxed, and empathetic environment where clients can explore their thoughts, feelings, and behaviors without fear of judgment.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Empowering, Open-minded
Jenece Hill-White

Jenece Hill-White

Therapist

Virtual & in-person • 25 mi away • Farmington, CT


“I will encourage clients to stand in their truth and be willing to be a productive part of their change process.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Michael Espelin

Michael Espelin

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away • Madison, CT


“My philosophy is an integrative approach in treating the whole person - including the biological, psychological, social, cultural, and spiritual factors.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Tracey Lesher-Limone

Tracey Lesher-Limone

Therapist

Virtual & in-person • 29 mi away • Westport, CT


“I value meeting the client with empathy, kindess and regard with a focus on where they are presently struggling.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Eric Taveras

Eric Taveras

Therapist

Virtual & in-person • 29 mi away • New Milford, CT


“I am a bilingual Licensed Professional Counselor (LPC) with over 20 years of specialized experience in addiction treatment and trauma-informed care.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Men's issues, Panic disorders
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Jessica Chesbro

Jessica Chesbro

Therapist

Virtual & in-person • 29 mi away • New Milford, CT


Hi, I'm Jessica and I love supporting youth and their families to bring out confidence and build healthy relationship patterns to support them as they grow in today's world. I have background in Expressive Arts Therapy and bring creative approaches including art, play, and drama therapy techniques as entry points into cognitive behavioral interventions and strategies to assist with behavior, emotion regulation, and understanding of one's self. My philosophical goal as a therapist is to help people I work with curate more joy into their lives and for children to be seen in their unique strengths and supported to grow through challenges. I believe that curiosity is the antidote to depression. Let's get curious together!

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Warm

Offers free consultationsView profile and book
Jennifer Spooner

Jennifer Spooner

Therapist

Virtual & in-person • 30 mi away • Litchfield, CT


“One of the things I enjoy and get really excited about, is watching a person grow beyond their potential.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Jill Chaus Carnes

Jill Chaus Carnes

Therapist

Virtual & in-person • 30 mi away • New Milford, CT


“I have over 25 years of experience, working with teens, young adults, adult women and men, with anxiety and depression, including folks with different abilities such as ADHD, autism and physical challenges.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Heather Spada

Heather Spada

Therapist

Virtual & in-person • Manchester, CT


“I specialize in working with people who are of Christian faith struggling with emotions, thoughts, life-stressors, past events or choices, or relationships.”
Cigna + 10 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Heather Parenti

Heather Parenti

Therapist

Virtual & in-person • 29 mi away • Westport, CT


“I am an open-minded, non-judgmental therapist who focuses on how the brain connects with the body...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Creative, Empowering, Warm

Offers free consultationsView profile and book
Neena Zezima

Neena Zezima

Therapist

Virtual & in-person • Norwalk, CT


I have nearly a decade of experience in the mental health field. I combine compassion and my clinical expertise to support the clients I serve. My goal is to help clients navigate and overcome their struggles to support and help regain stability in their lives.

I value building a trusting, authentic relationship with each client. It’s important for clients to feel and recognize the growth and progress that naturally emerge through the process. I believe therapy works best when you feel heard, supported, and empowered every step of the way.

Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Samantha Aldridge

Samantha Aldridge

Therapist

Virtual & in-person • 26 mi away • Wethersfield, CT


“I help adults navigate anxiety, trauma, depression, life transitions, cancer, chronic illness, and caregiver stress.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Humorous, Inquisitive, Solution-oriented
Milagros Sinclair

Milagros Sinclair

Therapist

Virtual & in-person • Manchester, CT


I have an engaging approach and provide a safe space for vulnerability and offer both faith and evidenced based treatment modalities.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Jean Amos Lys

Jean Amos Lys

Therapist

Virtual & in-person • Manchester, CT


“Expect gentle questions. Expect curiosity, not judgment. Expect room for you to say, "I don't know," because that's often where the real work begins.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Solution-oriented
Chijioke Egbujo

Chijioke Egbujo

Psychiatrist

Virtual & in-person • Simsbury, CT


“I believe mental health care works best as a collaborative partnership where you feel genuinely heard and respected.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Inquisitive, Open-minded, Solution-oriented
Kenneth "Mike" Bibalo

Kenneth "Mike" Bibalo

Therapist

Virtual & in-person • Niantic, CT


“After 58 years of life—including 25 years in the military—and personal experience with severe trauma, divorce, grief, addiction, and recovery, I bring both clinical expertise and lived experience to my work.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Terrian Levy

Terrian Levy

Therapist

Virtual & in-person • Windsor, CT


Starting therapy is a meaningful step towards understanding yourself and creating lasting change. Together well work to explore the challenges youre facing, and help you mover towards greater balance and fullfillment.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Empowering, Open-minded, Solution-oriented
Asia Chuaviriya

Asia Chuaviriya

Therapist

Virtual & in-person • South Windsor, CT


“My goal is to help you feel understood and supported by blending genuine connection, clinical experience, and evidence-based approaches.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Solution-oriented, Warm
Jodyan Gaynor

Jodyan Gaynor

Therapist

Virtual & in-person • 27 mi away • West Hartford, CT


“My ultimate goal for clients no matter what their struggle is to create a safe, authentic space for healing and self discovery on your journey to your best self.”
Cigna + 13 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Humorous
Dr. Diane Guardiani

Dr. Diane Guardiani

Psychiatric Mental Health NP

Virtual & in-person • Niantic, CT


If you're navigating depression, anxiety, ADHD, PTSD, or any of the many things that can weigh on you, you deserve a clinician who takes your history seriously and works with you — not around you. That's what I aim to be. I'm a board-certified Psychiatric Mental Health Nurse Practitioner with more than 25 years of experience treating adolescents (12+) and adults, and I earned my Doctor of Nursing Practice from the University of Massachusetts Amherst. Whether medication is part of the picture or not, my goal is to help you understand what's going on and find a path forward that fits your life.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Participatory
Michelle Stallworth

Michelle Stallworth

Therapist

Virtual & in-person • East Lyme, CT


“Through using a straightforward but gentle style, I will help you set realistic goals so you can start making changes necessary to improve your life.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Participatory, Solution-oriented

Offers free consultationsView profile and book
Sydney Royer

Sydney Royer

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • East Lyme, CT


“I take a holistic approach, meaning I look at the whole picture—mind, body, and lifestyle—when working with you.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Warm
Maria Sweeney

Maria Sweeney

Therapist

Virtual & in-person • 28 mi away • Old Saybrook, CT


“I work best with clients who are seeking relief from the people pleasing, codependency, loop that leads to exhaustion and low moods.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Pamela English

Pamela English

Therapist

Virtual & in-person • Stamford, CT


“I use Cognitive Behavioral Therapy mainly with other types of talk therapy to gather information from the client initially.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Solution-oriented

Offers free consultationsView profile and book
Susan Cohen

Susan Cohen

Therapist

Virtual & in-person • Mansfield, CT


“The umbrella of my practice includes a client-centered and empowering safe place to explore your life: past, present and future goals.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Solution-oriented
Corinne Lewis

Corinne Lewis

Therapist

Virtual & in-person • Killingly, CT


“I specialize in helping individuals and couples navigate intimacy and sexual challenges with a holistic lens that honors both mind and body.”
Cigna + 5 others
Trauma
Direct, Holistic, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.