Book a therapist or psychiatrist in Frisco, CO covered by Cigna

As a therapist and Army Veteran, I have a strong clinical background with supporting active duty service members, Veterans, and adults with life stressors to include stress, anxiety, anger, and overall "life stressors".

Hello, I am Jenny Agbortogho, a licensed psychologist with over 20 years of experience in Cognitive Behavioral Therapy (CBT). While I have worked with a wide range of clients, my focus is with individuals who struggle with anxiety, depression, trauma, and co-occurring substance use difficulties. With a Doctorate in Clinical Psychology and training in motivational interviewing, trauma-informed care, and strengths-based treatment, I value the interpersonal connections that are made within therapy sessions. I also have expertise in developing healthy lifestyle patterns and have seen the power of mindfulness and self-compassion in helping people improve their lives.

Hello, dear one, and welcome. I'm so glad you're here. I help those who feel everything — the ones who need more recovery time than everyone around them, who've been called "too sensitive" or "too much" by people who never had to carry what you carry. You're not too much. Your nervous system is doing exactly what it was built to do. Many of my clients come to me with anxiety that won't quiet down, depression that's settled in like fog, trauma that keeps showing up in the body, or the kind of exhaustion that doesn't lift no matter how much they rest. For some, it's meant holding everything together — the high achiever, the one everyone calls for advice, the one who looks fine from the outside while running on empty. Burnout isn't a personal failing here. It's what happens when you've been rewarded for ignoring your own needs and limits for too long. For others, it's meant leaving a faith that no longer fits, questioning who taught them to distrust their body and intuition, or untangling the belief that they have to hustle harder, earn their rest, prove their worth, or make themselves small to keep others comfortable. If you see yourself in any of this, you're in the right place. Together, we start understanding what those experiences are trying to tell you, instead of treating them as something to fix. You aren't broken — you are responding to what was asked of you. We figure out what doing this differently could look like, at whatever pace feels right for you. Whatever brings you here, this is a safe, unhurried place to ask the questions you learned not to ask.

I’m Anushka Fonseka, LPC, licensed in Wisconsin, Texas, and Colorado. I help individuals and couples with anxiety, depression, trauma, and relationship concerns, offering both online therapy and in-person sessions. My approach combines evidence-based strategies with mindfulness and compassion. I have a special passion for supporting immigrants and first-generation clients in balancing cultural values with personal growth.

My priority is to provide a safe, compassionate, and non-judgmental space where you feel heard, respected, and supported. With over 40 years in healthcare—including service as a former Navy Nurse Corps Officer and retired military veteran—I bring values of resilience, trust, and teamwork into every therapeutic relationship. I view care as a partnership and work to empower you to take an active role in your mental health.

Clinical Focus & Services

I provide pharmacotherapy (medication management) motivational interviewing, and other therapeutic modalities. We can assess during the first meeting if your treatment requires additional therapeutic support. I will provide a referral to a licensed therapist to ensure you receive comprehensive care. My practice supports:

• ADHD (I am an ADHD Certified Clinical Support Provider)
• College students with focus/concentration concerns,school overload, or interrelationship difficulties
• OCD
• Anxiety & Stress
• Panic Disorder
• Social Anxiety Disorder
• Trauma
• Mild to Moderate Depression
• Interrelationship issues
• Smoking cessation
• Gambling addiction
• Shop lifting addiction
• Smoking Cessation
• Alcohol Addiction

I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!

I provide a calm, supportive space grounded in trust, empathy, and respect. My approach honors each person’s uniqueness, recognizing that no two journeys are the same. Therapy is a collaborative process where your voice, experiences, and goals guide our work. I focus on self-empowerment, helping you build insight, confidence, and resilience while moving at a pace that feels right for you. Whether you are seeking healing, growth, or clarity, my goal is to support meaningful change in a way that feels authentic, steady, and aligned with who you are.

I have been a practicing Psychiatric Mental Health Nurse Practitioner for five and a half years. Before becoming an NP, I was a psychiatric nurse for seven years, where I worked in in-patient and residential facilities. I worked as a Director of Nursing and am also currently an associate medical director of nursing at a community mental health center. I have experience working with adults struggling with depression, anxiety, bipolar disorders, schizophrenia, ADHD, and more.

As a Psychiatric-Mental Health Nurse Practitioner, my background spans decades in high-intensity environments, including service as a critical-care helicopter and fixed-wing flight nurse/paramedic, an officer in the United States Air Force Reserves, and an

entrepreneur. My career has been shaped in spaces where calm leadership, accountability, and compassion are essential—not optional.

I work with adults and adolescents, including first responders, veterans, entrepreneurs,

and individuals navigating complex or generational trauma. I am trained in EMDR and

use a trauma-informed approach to help clients process difficult experiences while reconnecting with clarity, resilience, and direction. I also have training in psychedelic- assisted therapies, with a focused interest in ketamine-assisted therapy and psilocybin-assisted approaches, and I am a licensed facilitator-in-training in the State of Colorado.

I am a husband and father of five, including two children with special needs (one visually impaired and one neurodivergent), and a grandfather of two. My wife is a trauma-informed yoga teacher specializing in complex trauma, and our shared perspective reflects a deep respect for both the psychological and physiological aspects

of healing.

Dr. Daly-Stennis DNP, PMHNP-BC has been a dedicated board-certified nurse practitioner for the past 19 years. She treats each person with dignity and respect while assisting them through life’s difficulties. She specializes in prescribing medications for adults with all psychiatric disorders and individual psychotherapy with a warm spiritual psychodynamic approach.

Natalie is a compassionate ANCC Board-Certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience. She provides care to a diverse patient population in Florida, offering both virtual and in-person psychiatric services. Additionally, she extends virtual psychiatric care to patients in Colorado.

Her approach emphasizes individualized treatment plans and a client-centered methodology. Natalie's primary objectives are to ensure that every client feels heard, to educate clients on participating in their health journey, and to deliver professional care.

I am a Licensed Clinical Social Worker and EMDR-trained therapist who works with adults navigating trauma, PTSD, anxiety, OCD, depression, life transitions, relationship difficulties, and challenges related to identity and self-worth. My approach is trauma-informed, collaborative, and practical, with a focus on helping clients better understand their emotions, recognize patterns that keep them feeling stuck, and develop healthier ways of responding to difficult thoughts and experiences.

As a U.S. Army veteran and former Army behavioral health professional, I have a particular interest in working with veterans, service members, first responders, and individuals who have experienced high-stress environments. I also enjoy working with men around issues that can sometimes be difficult to discuss openly, including emotional expression, relationships, anger, shame, identity, performance pressure, and life purpose.

As a Mandarin-speaking Asian American therapist, I am especially interested in supporting Asian and Asian American clients navigating cultural expectations, family dynamics, intergenerational differences, identity, perfectionism, emotional expression, and the pressure to meet high personal or family standards.

My clinical background includes work in hospital-based behavioral health, intensive outpatient treatment, severe and persistent mental illness, substance use treatment, crisis assessment, and military behavioral health. I integrate EMDR, CBT, DBT-informed skills, mindfulness, and other evidence-based and trauma-informed approaches based on each client's individual needs.

I believe therapy should be a space where you can be honest, curious, and human. My goal is not simply to reduce symptoms, but to help you better understand yourself, build greater emotional flexibility, process difficult experiences, and create meaningful changes that extend beyond the therapy room.

My clients are those who may have experienced difficult times, and don't want those hardships to define them. I work with people that have trauma history, relationship challenges, self esteem concerns and feelings of depression.

As a licensed professional counselor, I am here to explore what you are struggling with and explore ways to overcome life's difficulties, whatever they may be. I have acquired over 10 years of experience supporting children, teens, adolescents, and families through life's challenges. I have helped professionals and caregivers, through life's challenges, burn out, and the discovery of self-care. I have worked in education, research, correctional system, hospitals, and private practice.