Book a therapist or psychiatrist in Durango, CO covered by Cigna

I’m a psychiatric nurse practitioner who works from the belief that people are not broken—and that many of the struggles we call “mental illness” make sense when we look at trauma, context, and lived experience. I’m especially attuned to the ways mental health systems, stigma, and labels can unintentionally cause harm, and I aim to practice in a way that feels respectful, collaborative, and deeply human.

My approach is unconventional and trauma-informed, influenced by perspectives like those of Gabor Maté, which emphasize compassion, curiosity, and understanding symptoms as meaningful responses rather than defects. I do not believe in rushing to pathologize the human experience. As Joni Mitchell once reflected about depression, sometimes what we’re feeling is not an illness to be fixed, but a signal—an honest response to pain, loss, or a world that has not been kind.

Life can feel overwhelming when you are trying to handle everything on your own. I help people navigate difficult life transitions, manage stress, and build stronger relationships without sacrificing their identity. As a therapist, my approach is direct, collaborative, and focused on practical strategies to get you back in control.

I am a Licensed Professional Counselor and have worked with clients for over 20 years to improve their mental well-being and life satisfaction.

True North vs Magnetic North

Magnetic North:

The places in life that we are drawn to naturally based on our upbringing, experiences, personality, strengths, weaknesses, our victories and our defeats. This is what I refer to as "Magnetic North."

True North:

The places where we would like to be in life, but obstacles are in the way of us arriving at our destiny. Our potential for a better life is what I refer to as "True North.'

I work with adults, seniors and adolescents who are experiencing many different kinds of

challenges. These can include anxiety, depression, relationship difficulties, life transitions,

work stress, and trauma. My approach is collaborative, and I try to create an environment

where people feel comfortable talking about what is happening in their lives.

I listen carefully and seek to understand each client’s unique circumstances.

Helping people better understand themselves remains at the center of my approach.

This can include recognizing patterns and finding more effective ways of handling the

difficulties they face.

Reaching out for therapy can feel like a big step, especially when you’ve spent a long time trying to manage everything on your own. My goal is to create a space where you feel heard, respected, and supported without judgment. I believe therapy should be a place where you can be honest about what you’re experiencing while feeling empowered to make meaningful changes at your own pace.

I am a Licensed Clinical Social Worker who works with adults experiencing anxiety, depression, trauma, life transitions, relationship concerns, stress, and challenges related to substance use and recovery. I also have experience supporting military service members and their families and understand that the experiences that bring someone to therapy are often complex and deeply personal.

My approach is trauma-informed, collaborative, and grounded in the belief that you are the expert on your own life. Rather than simply telling you what you should do, I work alongside you to understand where you are, identify what may be keeping you stuck, and develop practical tools that fit your life and your goals.

I try every day to be an authentic human who loves and respects the individuality of all other humans. Being a clinical social worker for 25 years, is reflected in my personal values and faith system. My goal is to spread kindness like confetti which has spanned serving in Baltimore, Jacksonville, Atlanta and Eagle County, CO. I have a solution focused mindset, believe in the mind body connection and giving ourselves grace. Life is not always easy and sometimes we need short term professional support, some sunshine, a deep breath, a 20 second hug and some new found eyes on the situation.

Reaching out can be hard and I am here to help begin the process of healing and being there to help us become a better you. My goal and desire is to help teach you and provide you the essentials to overcome your obstacles. When life gets overwhelming at times, we forget to take care of ourselves. Depression and anxiety does not have to be a part of your everyday life.

Therapy should be accessible and affordable, you deserve to life a live free of self judgment and doubt. I offer a warm, affirming, and nonjudgmental space where you can explore all parts of yourself. My approach is collaborative, helping you to find skills and ways of thinking that actually make a difference. My role is to walk alongside you as you slow things down, make sense of what’s happening inside, and reconnect with your own clarity and voice.

I am a licensed clinical therapist with experience working in both crisis settings and long-term trauma-focused therapy. Early in my career, I worked at a crisis center where I completed my internship and later worked for several years supporting individuals in high-stress and emotionally difficult situations. This experience helped shape a calm, grounded, and compassionate approach to therapy.

I specialize in EMDR-informed therapy, trauma, attachment wounds, codependency, grief, and relational patterns. Many of my clients come to therapy feeling stuck in repeating emotional or relationship dynamics despite having insight into their patterns. My approach focuses on helping clients move beyond survival-based coping and create deeper emotional healing and lasting change.

I use a collaborative, person-centered, and attachment-based approach tailored to each client’s needs. I work with adults from diverse backgrounds and strive to create a supportive space where clients feel emotionally safe, understood, and empowered throughout the therapeutic process.

My approach is rooted in trust, empathy, curiosity, and genuine care. I believe that meaningful change begins in a safe, supportive relationship where you feel seen and understood. I strive to create an environment where you can explore your thoughts and emotions freely, without judgment. I have had experience working with all ages- spanning from private practice, community mental health, school social work / school based therapy, and residential treatment centers. While I love working with children and adolescents, I also provide space for adults and parents.

Growth isn't about having all the answers; it's about having a safe place to explore the questions. I provide specialized online therapy to help you better understand yourself, navigate life's challenges, and build practical tools for lasting change. For the past 13 years, I've helped high-achieving adults, including professionals in STEM, aviation, aerospace, healthcare, and analytical fields, manage anxiety, stress, burnout, relationship challenges, identity questions, and life transitions with greater confidence and clarity.

I welcome individuals from all backgrounds and have a special interest in working with LGBTQ+ and multicultural communities. My approach is warm, honest, and collaborative. Together, we'll identify what's getting in the way, build on your strengths, and work toward the goals that matter most to you using evidence-based strategies tailored to your unique needs.

As a licensed provider, I am proud to offer virtual sessions for clients located throughout Florida, Colorado, and South Carolina. Reach out today to schedule a consultation.

• Calm, warm, friendly, humor with cultural competency.
• Knowledgeable, experienced and Empathic
• Open-minded, Non judgemental and Active listener.