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Many of the people I work with are going through some kind of transition.

Sometimes that looks like anxiety that’s getting harder to manage, feeling stuck in the same patterns, or navigating changes in relationships, identity, or life direction. Other times it’s grief, stress, or a sense that something just isn’t working the way it used to.

You might find yourself overthinking, shutting down, or reacting in ways that don’t quite make sense, even to you. You may understand things logically, but still feel stuck emotionally.

My background is in clinical mental health counseling, and my work is grounded in approaches like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). I also have advanced training in working with relationship dynamics, which often show up even in individual therapy.

Before becoming a therapist, I worked as a journalist. That still shapes how I work today. I pay close attention, listen for patterns, and help you make sense of your story in a way that feels clear, grounded, and meaningful.

Are you navigating anxiety, trauma, ADHD, neurodiversity, or questions around identity and life change, and hoping to feel more understood? I support people through trauma, depression, anxiety, ADHD, neurodiversity, and major life adjustments. My approach is warm, culturally humble, trauma-informed, and focused on you as a whole person. I believe you know yourself best, and I’m here to listen, understand your goals, and help you find steps that feel right for you.

I’m a Licensed Clinical Social Worker with 15 years of experience supporting individuals from diverse backgrounds. I’ve worked extensively with clients navigating depression, anxiety, trauma, and military and Veteran-related concerns, as well as a wide range of life challenges. These include relationship and family conflict, parenting stress, career transitions and workplace challenges, financial stress, grief and loss, identity and self-esteem concerns, major life changes, caregiving stress, burnout, and adjusting to new roles or stages of life such as pregnancy, postpartum, or empty nesting. I also have experience supporting individuals managing mood disorders, family-of-origin dynamics.

Hi there, I'. Megan. I’m a Psychiatric Mental Health Nurse Practitioner who specializes in medication management, trauma‐informed care, and supporting clients with complex mood and thought disorders. My background includes working in community mental health, integrated behavioral health, and structured programs such as IOP and residential treatment. I use a collaborative, strengths‐based approach that combines evidence‐based medication practices with supportive therapy, CBT, and DBT‐informed skills. I value clear communication and shared decision‐making so clients feel informed, respected, and empowered throughout their treatment. My goal is to create a safe, nonjudgmental space where clients can stabilize, grow, and build the tools they need to move forward.

You might look like you have it together from the outside: steady job, functioning relationships, managing the day to day. But inside you're running on fumes, and you're tired of just pushing through. I work with young adults, college students, and adults navigating anxiety, stress, life transitions, and the frustration of feeling stuck without knowing why. I'm also an Army veteran, and I bring firsthand experience of what pressure, resilience, and major transitions actually demand. If faith is part of how you make sense of life, it's welcome here. If it's not, that's fine too. Clients often tell me I'm surprisingly easy to talk to.

Hello! I'm Idowu Mary Oni, a Board-Certified Psychiatric Nurse Practitioner (PMHNP-BC) committed to delivering personalized, compassionate mental health care. With a strong foundation in nursing, I specialize in supporting individuals as they navigate mental health challenges and work toward greater emotional well-being. I'm honored to be part of your journey and look forward to helping you reach your goals with care and understanding.

Although I have a wide range of professional experience ranging from maternal/family health and parenting, to grief and trauma, my focus usually gravitates towards trauma, as it tends to be an underlying unaddressed symptom behind many different presentations. I believe everyone will be, at some point in their life, in need of help and because of this, everyone is thus also deserving of it. Unbiased, without judgement or fear of retaliation or criticism- just the ability to let go in a safe, trusting space. With my practice, you set the course- and I will provide the tools and support to get us there.