Book a therapist or psychiatrist in Napa, CA covered by Cigna

I love what I do, witnessing changes my clients are able to make when they do the hard work, that is why I am here.

Change far beyond what you can imaging is possible I have seen it!

Masters in Counseling Psychology with emphasis in expressive arts

Advanced trauma and EMDR training

Hi there!

I'm Dr. Tayo (Omotayo) Alamutu, Dual Board Certified Psychiatric Mental Health Practitioner and Family Nurse Practitioner. I earned my Doctor of Nursing Practice degree in 2019, with specialized training in psychiatric mental health. I believe everyone deserves to feel heard, understood and supported without judgement. I provide psychiatric evaluations, medication management and supportive therapy for adults experiencing anxiety, depression, sleep problems, substance use concerns, mood disorder, PTSD and other mental health concerns. I practice via telemedicine and In person, offering flexible scheduling, including evenings and weekends.

Are you tired of feeling stuck in the same cycles of anxiety, depression, or conflict that keep you from feeling truly present in your life? I help individuals and couples who are ready for change—whether you're navigating mood disorders, relationship struggles, or intense family issues. With a strong background in anger management and addressing complex topics like sexual disorders, I offer a safe, confidential space to work through challenges. As a parent and a grandmother, and having served as a child custody mediator, I bring a wealth of real-world experience to issues like co-parenting and visitation planning. I also specialize in empowering women who are survivors of domestic violence, helping you move from a place of survival to one of strength and stability. Let's work together to create the sustainable change you deserve.

If you are struggling with relationships, depression, anxiety, grief, and tired of patterns keeping you from moving forward, then I'm here to walk with you. I can help you understand how to shift your perspective, learn more about your past, how to cope with stressors, how to communicate more effectively, and more. You have it in you, and I can help introduce new skills and awareness in your life.

Hello, I'm Mindy. I'm a board-certified psychiatric mental health nurse practitioner with 16 years of clinical experience. My path has included military service, community health work in rural Morocco, and care across many settings, from intensive care to hospice. These experiences shape how I show up: with warmth, curiosity, cultural humility, and respect for everyone's story. I treat the whole person, not just the diagnosis.

That means taking time to dig into your history, what has worked, what has not, and what you actually want from your care. Whether that is medication management or medication management with therapy, we figure it out together.

I work with adolescents, adults, and older adults navigating anxiety, depression, ADHD, trauma, bipolar disorder, and life transitions including loss, chronic illness, major life changes, and times when you just cannot name what is wrong yet.

I’m a Licensed Clinical Social Worker with over 25 years of experience in the mental health field, and I currently offer therapy services in Northern California.

My approach is grounded in compassion, collaboration, and respect for your unique journey. I draw from evidence-based practices, including cognitive behavioral therapy and solution-focused strategies, always with the intention of helping you tap into your own strengths and inner resilience.

In our work together, I often integrate mindfulness practices and positive psychology techniques to support your overall well-being—emotionally, mentally, and even physically.

Whether you're navigating a life transition, working through challenges, or simply seeking a space to grow, I’m here to support you with empathy, practical tools, and a deep belief in your capacity to thrive.

Welcome—glad you made it here!

I’m a licensed Marriage and Family Therapist with experience in crisis mental health and private practice. I help adults and adolescents work through anxiety, stress, trauma, and relationship challenges. I understand the impact of high-stress roles where you’re expected to stay in control, even when things build up over time. My style is direct, grounded, and focused on what actually works in real life. I provide a space where you can be honest, feel understood, and be challenged in a way that leads to real change.

I work with adults struggling with anxiety, depression, addiction, relationship challenges, and major life transitions. Many of my clients are professionals who appear successful and capable on the outside but privately feel overwhelmed, disconnected, or stuck.

I also work extensively with men and husbands who have spent years believing they should be able to handle life's challenges on their own.

Before becoming a therapist, I spent more than 25 years in engineering and organizational leadership. That experience gives me an appreciation for the pressures of work, relationships, family responsibilities, and the challenge of balancing competing demands while trying to keep everything together.

Hi, I'm Mark.

I work with adolescents, teens, young adults, and adults who struggle with anxiety, depression, anger, and relationships.

If you feel overwhelmed by emotions, we can face these challenges together with a good plan and the right tools. I have a lot of experience working with neurodiversity, anxiety, and self-harm.

Therapy can expand and strengthen your network of support, especially during difficult times. Reach out today--I'd love to answer any questions and share more.

Dr. Fidelis Azeke is a University of the Pacific, Sacramento graduate and a board certified psychiatric mental health nurse practitioner who specializes in treating patients of all ages. He has 13 years of nursing experience, and over 6 years of specialization in the practice of psychiatry, overseeing the care of patients - infants, children, adults, through the lifespan. Dr. Azeke is a licensed psychiatric mental health nurse practitioner in California, Utah, Washington State and New York State.

Clients working with me can expect a therapeutic experience rooted in restorative care, cultural authenticity, and deep respect for their lived story. At Cultivating A Better Me, healing is not defined solely by symptom reduction—it is a process of rebuilding inner safety, strengthening emotional resilience, and reconnecting with the parts of yourself that deserve to be seen, honored, and supported.

My clinical foundation began at Sacramento Head Start, where I learned the profound impact of compassion, early intervention, and family‐centered support. With advanced training in Early Childhood Development and Counseling Psychology, I bring specialized expertise in disruptive behaviors, trauma‐responsive care, and expressive‐arts‐based healing.

Within my practice, clients are invited into a space where they can slow down, breathe, and explore their experiences without judgment. I integrate evidence‐based practices with creativity, narrative work, and culturally grounded approaches that honor identity, community, and personal agency.

Most importantly, clients should know that I show up with presence, authenticity, and a deep commitment to helping them cultivate meaningful, sustainable change. Healing is a collaborative journey—and I walk alongside you with compassion, clarity, and support.

I’m here to make this journey feel gentle, welcoming, and human. I keep things clear and simple so you can focus on what matters, not the overwhelm. My style is warm, encouraging, and a little poetic—because softness helps us breathe. Let’s take this step together, one calm moment at a time.

Are you struggling to have harmony in your relationships? Does having ease in your life seem like a far-fetched dream? Are you feeling overwhelmed with the state of the world and all you have to do? Welcome, you're in the right place! I have been in your shoes and the first (or twenty) step is always the hardest. As someone who has learned to balance multiple cultures, I know what it can feel like to straddle various parts of your identity. I have first hand experienced feeling overwhelmed, frustrated, angry, and at a complete loss for how to navigate the intensity of my emotions. This has informed my practice and work with clients where I strongly believe that our emotions guide us to understanding ourselves in a new light. Asking for help can be difficult, especially in a culture that values productivity over personality.

I offer individual psychotherapy for adults healing from trauma, and working to

have a different relationship with others, themselves, their bodies, and food.

Located in Sacramento, California, I offer a combination of individual and group

sessions in addition to telehealth throughout California. My work is person-

centered, grounded in warmth, curiosity, and respect for everyone’s unique

story. Whether you are navigating eating disorder recovery, body image distress,

trauma, or identity exploration, therapy can be a place to gently make sense of

what feels overwhelming.

As a trauma-informed and trauma-trained therapist, I believe healing happens

not only through insight, but through felt experience. Together, I will support

you in learning how safety, connection, and regulation can live in the body again.

I specialize in working with adults and queer individuals navigating trauma,

eating disorder recovery, and body image distress.

I'm a therapist based in the Coachella Valley with a broad scope. I work with individuals, couples, families, and children navigating some of life's most difficult terrain: trauma and PTSD, anxiety and depression, substance use and addiction, family conflict, grief, anger, and the particular pressures that come with being a man in a culture that rarely teaches men how to ask for help.

I offer both in-person sessions in the valley and telehealth appointments throughout California. My approach is direct but never harsh, structured but never rigid. I don't believe in one-size-fits-all therapy, I meet you where you actually are.