Book a therapist or psychiatrist in Elk Grove, CA covered by Aetna

Hi, I’m a psychiatric nurse practitioner who believes everyone deserves to feel heard, supported, and treated with kindness. I create a warm, welcoming, and judgment-free space where you can feel comfortable being yourself. I work with clients experiencing anxiety, depression, stress, mood changes, and other mental health concerns. Along with medication management, I also use supportive therapy techniques, including CBT and motivational interviewing, to help clients build healthy coping skills and feel more confident in their daily lives.

Mental health has long been treated as the forgotten side of healthcare — and for me, that's exactly why it matters so much. As a Psychiatric Nurse Practitioner serving clients across California through telehealth and in-person care, I specialize in helping people navigate depression, anxiety, and ADD/ADHD. I believe that when mental health struggles go unaddressed, everything else in life suffers — and that healing is not only possible, it's necessary. When I'm not supporting my clients, you'll find me out in nature, getting lost in a good movie, or discovering new music — small reminders of the joy and balance I encourage my clients to find for themselves.

I believe healing happens when people feel truly seen, understood, and accepted. My goal is to provide a compassionate, nonjudgmental space where you can explore your story at your own pace and reconnect with hope.

I specialize in working with adults who are navigating trauma, anxiety, depression, relationship challenges, childhood wounds, betrayal, and the lasting effects of narcissistic or emotionally unhealthy relationships. I also enjoy supporting people of faith who are working through spiritual wounds while preserving or rebuilding a healthy relationship with God.

I earned my Master's degree in Clinical Mental Health Counseling from Grand Canyon University and am a Licensed Professional Clinical Counselor (LPCC) in California and an Associate Professional Counselor (APC) in Oregon. I have specialized training in EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT), allowing me to tailor treatment to each client's unique needs.

Whether you're feeling stuck, overwhelmed, or simply longing for greater peace and freedom, I would be honored to walk alongside you in your healing journey.

One of the things I have learned as a psychologist is that people usually make more sense than they think they do. The ways we worry, avoid, overthink, stay busy, struggle to sleep, or carry the weight of painful experiences often developed for understandable reasons. Together, we will slow down enough to understand those patterns—not to excuse them, but to help you move beyond them with greater clarity, flexibility, and self-compassion.

As someone who immigrated to the United States, I understand that change often asks us to redefine parts of ourselves while discovering strengths we did not know we had. That experience has deepened my appreciation for resilience, identity, and the many ways people grow throughout their lives.

I am a licensed psychologist with advanced fellowship training in Behavioral Sleep Medicine at Stanford University. I work with adults experiencing concerns such as anxiety, insomnia, trauma-related difficulties, chronic pain, and life transitions, and I provide therapy in both English and Spanish.

Are you feeling overwhelmed by stress, personal changes, work, family challenges, relationship strain, or the pressure to hold everything together? I support adults, women, parents, and families who want more peace, clarity, and balance in their lives. My work is rooted in the whole person approach (e.g., mind, body, spirit, inside and outside of systems), with special focus on emotional wellness, tangible daily tools, and realistic committments to help you feel whole, in control, and connected. With over 20 years of experience, I offer a space where you can feel heard and begin moving forward.

Hello, I am glad you are here. My goal is to offer a safe welcoming space where you can be yourself without fear of judgement. I believe everyone deserves to be heard with kindness, respect, and compassion. Together, we'll move at a pace that feels right for you as we work toward the life you want to create.

With 31 years of practice, my experience includes working with clients of all ages and presenting issues. My telemedicine practice includes working with clients presenting with a broad range of issues, including depression, anxiety, adjustment issues, PTSD, and mood disorders.

I'm a Licensed Marriage and Family Therapist with a PhD and 34 years of experience, offering telehealth therapy to clients in California. I'm most in my element with people who are learning their needs, what's getting in their way and feel ready to meet their challenges. My clients come from all walks of life. I help those who are too hard on themselves to become their own best friend.