Book a therapist or psychiatrist in Downey, CA covered by Cigna

I am deeply committed to helping individuals reconnect with themselves, understand the emotions beneath their experiences, and develop effective coping tools that support greater happiness and well-being. I have been licensed since 1998 and specialize in anxiety, depression, trauma, and PTSD.

I know what it feels like to want more say over your own life. After years working in psychiatric hospitals and community care settings, I bring a grounded, whole-person perspective to every session. Whether you are managing anxiety, navigating depression, or working through ADHD, my goal is to help you understand what is happening and build a clear path forward. I am straightforward with you because I believe you deserve honest answers, not guesswork. My schedule is built around flexibility, with morning and afternoon openings Monday through Friday, so we can find a time that works for your life.

I'm Virginia Rubio, a Psychiatric Mental Health Nurse Practitioner. I earned my Master of Science in Nursing from Wilkes University and my Bachelor of Science in Nursing from the University of Texas at Arlington.

Before becoming a nurse practitioner, I spent more than a decade as a registered nurse in settings that shaped how I practice today. I worked telemetry and medical-surgical units at a community hospital, cared for patients at a state psychiatric hospital, and provided care in correctional and juvenile health settings. Those environments put me alongside people at some of the hardest points in their lives, often people who had been dismissed or overlooked elsewhere. That's where I learned that being genuinely listened to is itself part of treatment.

I work with adults experiencing anxiety, depression, trauma and PTSD, mood disorders, and sleep difficulties. I have a particular interest in women's mental health — perinatal concerns, hormonal and life transitions, and the specific pressures women often carry without naming them. I'm bilingual in English and Spanish, and I see patients throughout California by secure video.

Outside of work, I recharge with my family, time outdoors and on my feet, and a mindfulness practice I've kept up for years. Those things aren't separate from how I practice; they're a large part of why I believe daily habits and emotional health can't be pulled apart.

I am a Licensed Marriage and Family Therapist (LMFT) with a Master's degree in Clinical Psychology from Pepperdine University. I have experience providing psychotherapy in community mental health, outpatient settings, and higher levels of care, working with adults, adolescents, and families facing a wide range of mental health concerns.

Today, I primarily work with adults experiencing anxiety, depression, trauma, life transitions, relationship challenges, stress, self-esteem concerns, perfectionism, and eating disorder recovery. My experience includes supporting clients from diverse backgrounds through both short-term and long-term therapy, helping them develop healthier coping skills, improve emotional well-being, and create meaningful, lasting change.

I believe every person has the capacity for growth and healing, and I strive to create a supportive, nonjudgmental environment where clients feel comfortable being themselves and working toward the life they want to build.

It is okay to not be okay! Whether it be depression, anxiety, addiction, trauma, sexuality or life transitions, we can create a space for healing to begin.

I am a Licensed Marriage and Family Therapist with a Masters in Clinical Psychology. For ten years I have provided individual, family, and group therapy in hospital settings, residential treatment centers, and outpatient treatment centers.

I am a LCSW. My background includes working in the prison system, medical social work, school social work and the foster care system. I specialize in supporting LGBTQ+ people, veterans, trauma victims, first responders, and survivors of domestic abuse.

I believe therapy should feel like a space where you can finally exhale. I strive to create an environment that is supportive, honest, and free of judgment; a place where you feel truly seen and emotionally safe. My approach is collaborative and practical. I don’t just help you understand why you feel the way you do; I help you build real tools to navigate it.

I earned my degree from Cal State Fullerton and have extensive experience working in addiction treatment, eating disorder recovery, and women’s issues. Supporting women is especially meaningful to me. I am deeply passionate about helping women navigate challenges related to self-worth, body image, relationships, boundaries, life transitions, and identity. I understand how trauma, societal expectations, and relational dynamics can shape how women see themselves, and I approach this work with both compassion and clarity.

Together, we focus on strengthening mindfulness, emotional regulation, distress tolerance, and communication skills in ways that feel realistic and sustainable. I blend insight-oriented exploration with concrete strategies, because meaningful change happens when insight meets action. My goal is to help you better understand your patterns, feel more confident managing your emotions, and move forward with greater clarity, self-trust, and resilience.

Hi, I'm Noel, and I'm glad you're here. I'm a psychologist who works with adults navigating depression, anxiety, grief, trauma, and the stress that comes with major life changes. I've spent 16 years sitting with people through some of the heaviest moments of their lives, and one thing I've learned is this: the people who feel the most overwhelmed are often the ones carrying the most strength they haven't yet had room to use. That's where I come in. I work entirely via telehealth, so you can connect with me from anywhere in California — from the comfort and privacy of your own space.