Book a therapist or psychiatrist in Citrus Heights, CA covered by Aetna

I believe therapy works best when it feels real, collaborative, and even a little lighthearted at times. Using Cognitive Behavioral Therapy (CBT), I help teens and adults understand the connection between their thoughts, emotions, and actions — and how to shift them in a healthier direction. My goal is to create a safe, supportive space where you can explore, grow, and start feeling more like yourself again.

I have a warm demeanor and am also able to challenge your beliefs or behaviors that are not serving you based on your needs and wants in life. I have been working in the mental health field for over 9 years and have worked in different levels of care such as inpatient psychiatric, outpatient clinics and individual therapy.

Hello and Welcome

With 30 years of experience as a licensed marriage, family therapist, my journey began at Sacramento California, where I first received my license and found my calling serving families within the community. Over time I found my way into private practice where my reach into the community grew and a deep passion for working with adults at various stages of their life emerged and one that has become central to my calling as a therapist.

Throughout my career, I have remained deeply committed to learning and growing alongside the field pursuing, continued education and certifications.

My clients often want to know a little about the person behind this practice. I am someone who loves to travel and spends time outdoors . Camping and water adventures are always my happy place and those who know me best will tell you with a knowing grin that I have never met an animal I didn’t love

I believe wholeheartedly that it is vital for me to live a congruent life, to bring my heart and desires into a living presence My passion to live with purpose, curiosity and joy is core to who I am and this is how I show up for my clients every single day.

From your very first visit, you will be received warmly with quiet encouragement and assurance that this is a safe relaxed welcoming space just for you.

I am currently a licensed psychologist in California, having previously worked as a psychotherapist under supervision for over 14 years. As an independent practitioner, I am accepting new clients, both in person and by remote means.

I seem to work especially well with younger and middle-aged people who are creatively inclined and having difficulty with self-realization and/or interpersonal relationships, from important relationships to everyday interactions with others. In the past, I have worked in community-based and private addiction recovery settings across a wide demographic. I specialize in trauma informed treatment that includes PTSD, depression, anxiety and phobias.

I seem to work especially well with younger and middle-aged people who are creatively inclined and having difficulty with self-realization and/or interpersonal relationships, from important relationships to everyday interactions with others.

While depression & anxiety may be reasonable responses to your life experiences and the state of the world, that doesn't mean you have to suffer alone. You deserve support. I strive to create an environment where you can safely lean into difficult feelings and process your past and present without shame or judgment. We will work collaboratively to unpack the impact of systems, relationships, & intersectional identities (i.e. women of color, immigrant background, cultural stress) on your well-being. Together, we’ll explore healing as an act of empowerment & transformation.

I love doing this work! I consider it a great privilege to walk alongside my clients, to partner with them, support them in their journey, and witness their growth.