Book a therapist or psychiatrist in Chula Vista, CA covered by Cigna

I’m Chinenye Udoh, MSN, PMHNP-BC, FNP-C, a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I work with adolescents and adults navigating ADHD, anxiety, depression, bipolar disorder, trauma-related concerns, schizophrenia, and other mental health challenges.

Many of the people I work with have spent years knowing that something doesn’t feel quite right but struggling to put it into words. You may be having difficulty focusing or completing tasks, experiencing overwhelming anxiety, struggling with motivation, noticing significant changes in your mood, or simply feeling exhausted from trying to manage everything on your own. My goal is to provide a space where you feel heard rather than judged and understood rather than rushed.

Introduction

I primarily use a cognitive behavioral approach. My focus area of practice is helping clients improve their lives and find meaningful change.

My communication style

My sessions are calm, collegial, interactive, respectful, directive, and helpful.

How I help clients reach goals

Change does not necessarily take a long time. We're 'shooting for the moon' right away. What's the worst that could happen?

My journey to becoming a provider

Helping others help themselves is an absolute privilege! I'd pay them to do this work (but please don't tell them that.) How did I get here? It's a long story. I originally went to college to be a journalist, but changed to broadcasting. Dumb. I needed to jumpstart my life, so I changed to this profession. Talk about purpose and meaning!

Let's find the words together. You may be carrying more than people realize, whether that's ADHD, anxiety, depression, trauma, OCD, burnout, or ongoing stress. You don't have to have it all figured out before reaching out.

I'm a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), Certified Case Manager (CCM), and ADHD-Certified Clinical Services Provider (ADHD-CCSP), with more than 15 years of nursing experience across behavioral health, case management, dialysis, and nephrology. That background helps me see the whole person, including how physical health, medical conditions, and life stressors affect your mental health.

I offer psychiatric evaluations, medication management, supportive therapy, and objective ADHD testing for adults. I also welcome clients living with chronic kidney disease or receiving dialysis. Insurance coverage varies by plan.

I am a Licensed Clinical Social Worker with seven years of experience in the mental health field, I have worked extensively with children, adolescents, young adults, and families navigating complex emotional, behavioral, and relational challenges.

My clinical experience includes working with individuals impacted by trauma, anxiety, depression, emotional dysregulation, identity development, family conflict, attachment difficulties, and significant life transitions. Much of my work has centered on supporting individuals and families navigating complex family systems, adverse childhood experiences, disrupted relationships, and challenges related to self-worth, belonging, and personal identity.

My therapeutic style is eclectic, integrative, and grounded in a trauma-informed, strengths-based, and culturally responsive framework. I have received training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and I draw from various therapeutic approaches to meet each client's unique needs. I believe meaningful therapy goes beyond addressing symptoms; it involves understanding the experiences, relationships, and environments that have shaped how we see ourselves and navigate the world.

Above all, I value authenticity, curiosity, and genuine human connection. I strive to create a space where clients feel safe to explore difficult emotions, challenge longstanding patterns, strengthen their sense of self, and develop greater insight into their experiences. My goal is not simply to help clients cope, but to empower them to build healthier relationships, reclaim their personal narratives, and create meaningful, lasting change.

Hi, I'm Jaenai. Seeking out psychotherapy is a positive decision. You deserve a safe space to talk, find yourself, heal, and grow; one that aligns with your needs. I am a Licensed Clinical Social Worker (LCSW) in California specializing in mental health treatment, with a focus on helping individuals who have experienced trauma. I hold a Master's Degree in Social Work as well as Bachelor's degrees in Psychology and Child Development, and I have experience working with various populations and age groups.

I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner who believes mental health care should feel human—not rushed or impersonal.

I provide a non-judgmental space where you can speak openly and feel understood. My approach integrates thoughtful medication management with psychotherapy when appropriate, always tailored to your individual needs.

Diagnosis can be an important part of understanding your experience, but it’s only one piece of the picture. I look at your mental, physical, and emotional well-being, as well as the life experiences that shape what you’re going through.

I offer collaborative, grounded care to help you move toward a more balanced, integrative, and holistic sense of well-being.

As a Licensed Clinical Social Worker, I specialize in treating depression, anxiety, addiction, life transitions, relationship concerns, family dynamics, and other mental health challenges.

My goal is to provide a safe, supportive environment where you feel heard, understood, and empowered to create meaningful change.

Throughout my career in the last 5 years, I have had the privilege of working with individuals from diverse backgrounds, including those navigating anxiety, depression, trauma, substance use, major life transitions, and complex mental health concern. These experiences have strengthened my belief that every person deserves compassionate, nonjudgmental care tailored to their unique story.

I am non-judgmental, open-minded and solution focused. I have a trauma history of my own and I get it. I can shine a light on the path out of there. I will meet you where you are at and walk with you to a place that is happier and healthier. I am an art therapist, and believe in past life-times that have had an effect on who we have become. I was born into a conservative religion and escaped. I specialize in helping people leave organized religion.

I have over 30 years of clinical, counseling and administrative experience working with individuals and couples, addressing the unique issues related to their unique life experiences. I have extensive professional and personal experience with military families and veterans. I understand first-hand the struggles of grief and medical conditions that impact all aspects of life. I have supported chronically and terminally ill patients, individuals living with cancer or chronic medical diagnoses, as well as parents experiencing infertility, peripartum, and postpartum depression. Whether dealing with life transitions, parenting, depression, anxiety, or divorce, or simply seeking to express yourself and feel more confident, I am here to walk with you, provide insights, and support you toward lasting change.