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I’m a Licensed Clinical Social Worker (LCSW/LISW‐CP) with more than 16 years of experience supporting children, adolescents, adults, families, and high‐stress professionals. I earned my Master of Social Work from the University of South Carolina with a concentration in Individuals, Families, and Groups. I later completed a Play Therapist Training Program at Old Dominion University Norfolk, Virginia, and I am a Registered Play Therapist Supervisor (RPT‐S).

My career has been rooted in service, leadership, trauma informed care and crisis‐responsive care. Across these roles, I’ve provided therapy, crisis intervention, diagnostic assessments, supervision, and program oversight. I’ve supported individuals navigating PTSD, anxiety, depression, burnout, family conflict, trauma histories, and major life transitions.

My background allows me to understand both the clinical and human sides of stress, trauma, and resilience.

La vida se mueve en olas. Life moves in waves. I started Olas Therapy because I am passionate about supporting children, teens, adults, and families in navigating trauma, big emotions, and identity exploration with a holistic and personalized approach- helping clients ride life’s waves with resilience and connection. I provide services in Spanish and English, and I love working with kids of all ages. I am particularly interested in supporting caregivers in navigating parental challenges to foster a healthy parent-child relationship and promoting healthy sexuality across the lifespan.

Everyone has a story and sometimes parts of that story can feel heavy, confusing, or overwhelming. I became a therapist because I believe every person’s story deserves to be heard, understood, and worked through with others. Whether you're navigating anxiety, relationship challenges, past trauma, or major life transitions, you don’t have to figure it out alone. I work with both adolescents and adults to create a supportive space where you can feel heard, understood, and empowered to make meaningful change.

I believe therapy works best when you feel comfortable showing up exactly as you are. I help individuals, couples, teens, women in midlife, and LGBTQIA clients navigate trauma, church trauma, relationship concerns, and life transitions with compassion and practical support. My approach is collaborative, honest, and focused on helping you create meaningful, lasting change.

I am a Army veteran and love helping people. I started this journey with my own mental health. I soon realized the power of this process. I did not realize I was always a counselor. It started as a Army Medic helping soldiers in Iraq and now I help everyone.

You deserve a therapist who knows the terrain. I’ve been where you are. I have experienced mental health from every angle—as someone who has done the deep personal work, as someone who has navigated the pain of losing loved ones to suicide, and now as a therapist. When I suggest a tool or a shift in perspective, it’s because I practice what I preach. I know the freedom that comes from setting boundaries and building a life you truly love, and I want that same transformation for you.

A perspective shaped by the world: Growing up with over 30 exchange students from around the globe taught me early on that everyone’s "normal" looks different. This curiosity follows me outside the office, too. This love for travel and culture keeps my mind open and my spirit curious—traits I bring into every session we share.

Hello, I’m Havana. As a licensed clinical social worker, I show a natural aptitude for empathy and a deep-rooted desire to make a positive impact on the lives of others.

I look forward to working together on this journey.