Book a therapist or psychiatrist in Greensburg, PA covered by United Healthcare

Helping You Navigate Change with Clarity and Confidence

Are you facing a major life transition and feeling overwhelmed, stuck, or uncertain? Whether you're starting college, navigating divorce, entering retirement, or working toward recovery from substance use, I offer a safe and collaborative space to help you move forward with clarity and confidence. My approach is grounded in DBT and tailored to your unique goals, so you can build resilience and become the best version of yourself.

Specialties

• Life Transitions (college, divorce, retirement)
• Substance Use Recovery
• Stress and Anxiety
• Self-Esteem and Identity Development

Client Focus

• Age: Young Adults (18–25), Adults, Older Adults
• Communities: Inclusive and affirming for all backgrounds
• Treatment Format: Individual therapy offered exclusively via secure virtual sessions

I bring both professional expertise and genuine empathy to my work. Having navigated my own experiences with immigration, career changes and motherhood, I understand how destabilizing major life transitions can be. Those experiences shape how I show up for patients. I believe people do best when they feel truly seen, heard, and supported. My approach is integrative and individualized, grounded in evidence based care while also guided by curiosity, compassion, and a deep respect for each person’s unique story and capacity for growth.

My focus is on psychiatric medication management, including diagnosis and ongoing care for conditions such as anxiety, depression, ADHD, mood disorders, and related concerns. I do not provide weekly or primary psychotherapy, and may not be the best fit if you are seeking therapy-only services. If you are looking for ongoing talk therapy, I encourage you to select a licensed therapist (LCSW, LPC, LMFT, PsyD, or PhD) whose profile and approach best meet your needs.

Notice for New Jersey Clients: Due to current New Jersey law, stimulant medications cannot be prescribed without an in-person assessment. Because my practice is exclusively online, I am unable to prescribe these medications. I am, however, happy to help you explore non-controlled medication options for ADHD and other supportive strategies.

Please also note: I do not offer medical marijuana evaluations or cards.

Mental health is just as important as physical health, yet we often neglect it due to stigma or the fear of being perceived as "crazy." I am here to guide you through the challenges you face in life, providing support during both the ups and downs. Together, we can develop a personalized treatment plan that supports your mental and emotional well-being.

I have over 20 years experience in mental health working with individuals, couples and families of all ages. I have worked in homes, schools. communities, and outpatient settings. I specialize in teaching effective communication skills and problem resolution skills to all my clients. I am very active and directive and help clients work toward solutions to their problems. I am a Certified Narcissistic Abuse Treatment Clinician, trained in Somatic Psychotherapy and value mind-body health.

I have lived experience and professional specialization in maternal mental health, relationships, adult ADHD, and mood disorders such as depression and anxiety. Other common stressors and themes that clients and I work through are life transitions, parenting challenges, job and career dissatisfaction, grief, loss, and overall sense of feeling not “good enough.”

Welcome! This journey of life is full of challenges and no one needs to walk it alone. I specialize in treating children, adolescents, and adults who seek healing from trauma, anxiety, mood disorders, dysfunctional family patterns, relationships, life experiences, or disruptions in everyday functioning. However you found your way here, if you want some thing better for your life, let's work together to find you relief.

I've been providing counseling services for over 7 years. I started my career working with individuals mandated to receive mental health and addiction services. It has evolved to providing psychotherapy to adolescents, adults, families, and couples. My strongest skill is empathy. I understand that our experiences shape our perception, the relationship we have with ourselves and others. I will challenge you to address core issues while providing you a safe space to grow.

Welcome. I know reaching out for support can feel vulnerable, and I believe therapy should be a space where you feel safe, seen, and understood. My goal is to provide a compassionate and nonjudgmental environment where you can openly explore your thoughts, emotions, relationships, and life experiences at your own pace.

I work with individuals who may be struggling with anxiety, depression, trauma, stress, relationship challenges, life transitions, self-esteem, or feeling emotionally overwhelmed. Many of my clients are people who have spent years caring for others while neglecting their own needs and are now ready to begin prioritizing their healing and personal growth.

My approach is integrative and personalized because I believe every person’s story and healing journey is unique. I incorporate supportive therapy, trauma-focused care, Cognitive Behavioral Therapy (CBT), mindfulness practices, and narrative therapy to help clients better understand themselves, develop healthier coping strategies, and move toward meaningful and lasting change.

Together, we will work to identify patterns that may be keeping you stuck, process painful experiences with care and intention, build emotional resilience, and reconnect with your strengths and sense of self. I believe healing happens not only through insight, but also through feeling empowered, supported, and genuinely accepted.

Whether you are navigating a difficult season of life or seeking deeper self-understanding and growth, I welcome the opportunity to walk alongside you in your journey toward healing and balance.