Book a therapist or psychiatrist in Allentown, PA covered by Cigna

I have spent most of my professional life helping people manage stress, burnout, trauma, change, and the general emotional chaos that comes with being human. With a background spanning clinical counseling, higher education, leadership development, special education, and mental health advocacy, I bring both deep expertise and genuine relatability to the therapy process. I have presented nationally on topics like compassion fatigue, resilience, and trauma, but believe some of the best therapeutic work still happens in simple, honest conversations where people finally feel heard.

I'm Casaundra Adams, a Licensed Clinical Social Worker (LCSW) in Pennsylvania. I specialize in anxiety, depression, OCD, trauma, and PTSD, and I'm especially passionate about supporting people navigating identities, mental health, grief, and the ways previous experiences shape how we move through the world today. I'm telehealth-based, which means I see clients from anywhere in Pennsylvania, no commute required. My style is warm, open minded, and accepting.

Let’s be honest — life doesn’t come with a manual. But that doesn’t mean you have to figure it all out alone.

Hi, I’m Tammy — a Licensed Clinical Social Worker who believes that therapy doesn’t have to feel like a chore or a courtroom. It’s more like a conversation with someone who really gets it (and happens to be trained in evidence-based strategies that actually work).

Hey, I’m Mike and I have over 10 years of experience working with individuals, couples and families of all ages while addressing all kinds of disorders and problems, including trauma. I’m trained in and utilize multiple modalities including CBT, DBT, TF-CBT, Solution-Focused, Motivational Interviewing and others. As a graduate from Lancaster Bible College, I also minored in Bible and can offer you a faith-based approach if you desire. Driven by my passion to help others, I would love to meet you and see if I’m the right fit for you. If not, then I am willing to help you find someone who is.

I am a husband, a father of two adult children, and a corgi dad. I am not a true Mainer as I moved here about 4 years ago from Pennsylvania where I spent most of my life. But, I have adopted Maine as my own. I love the outdoors and spend as much time as I can in them.

As far as the more formal stuff, I spent a lot of time in school. My credentials include a Bachelor of Science in Biology from Ursinus College, a Masters of Education in Counseling from Rutgers University, an Executive Masters of Business Administration in Healthcare Administration from California Pacific University, a Masters and Doctorate in Clinical Psychology and a Juris Doctorate in Law all from Widener University.

I have 20+ years management experience in behavioral health, managed care, academia and private practice settings. I have run my private practice for more than 30 years, have been a program administrator, corporate compliance/privacy officer, clinical director, program chairperson, and director of quality management during my career. I have taught at more than 20 colleges and universities. I have advised, supervised, trained, and taught hundreds of graduate students and professional counselors. I have also presented at many state, regional and national conferences and provided numerous trainings to social service and criminal justice professionals.

Since 2013, I’ve helped clients overcome social anxiety, gaming addiction, and substance abuse—while also developing emotional intelligence and building healthier relationships. I understand firsthand how internet culture, modern relationships, and existential doubt shape our struggles. My approach is direct but empathetic, balancing honesty with actionable solutions to help you take control of your life.

If you're stuck in a cycle of doomscrolling, blackpilling, or social withdrawal, I can help you break free. We’ll work on improving emotional communication, navigating online and offline relationships, and developing a stronger sense of self. Therapy with me is engaging, sometimes humorous, but always focused on real growth. I minimize worksheets and prioritize evidenced-based solutions. I utilize ACT, REBT and CBT to help you identify issues and create lasting change. I also draw from my academic background in existential philosophy and critical theory. I'm a genuine, goofy but direct person, I like having real conversations and I offer free consultations.

Whether you're a parent worried about your teen or a young adult trying to navigate life's challenges, you don't have to face them alone. Anxiety, self-doubt, perfectionism, school stress, grief, trauma, and major life transitions can leave you feeling stuck or like you've lost confidence in yourself. I'm Sylvia Bella. I help teens and young adults build confidence, develop healthy coping skills, heal from difficult experiences, and feel more like themselves again.

I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.