Book a therapist or psychiatrist in Powell, OH covered by Cigna

Hello, I’m Chido and thank you for your commitment in engaging in treatment. I understand that seeking support can be a meaningful and sometimes difficult step, and I approach each client with compassion and genuine care. I have experience in working with adults, children, and families navigating anxiety, depression, ADHD, trauma-related conditions, grief, family and relationship issues.

As a Marriage and Family Therapist, I work with individuals and couples from a collaborative, compassionate, and relationship-centered perspective. I believe therapy is most effective when clients feel safe, heard, respected, and understood. I strive to create a warm and nonjudgmental environment where clients can be open about their experiences and feel supported as they work toward their goals. With individuals, I help clients better understand the connection between their thoughts, emotions, and behaviors while developing practical skills for emotional regulation, coping, communication, and healthier patterns of thinking and relating. With couples, I focus on strengthening emotional connection, improving communication, understanding relationship patterns, and helping partners feel more secure and connected to one another. Drawing from EFT and the Gottman Method, I help couples move beyond recurring conflict and develop greater understanding, empathy, and connection.

Hi, I’m a compassionate and dedicated therapist who's independently licensed in multiple areas with over 14 years of experience helping individuals and couples navigate life’s challenges. My goal is to create a safe, non-judgmental space where you feel heard and empowered. Let’s work together to uncover your strengths and help you move toward the life you want.

I received my masters degree in clinical mental health counseling from Xavier University in 2020, but have been working in the mental health field since 2016. My professional background in foster care treatment has helped me form a foundation for trauma treatment.

With over 20 years of experience in healthcare, I bring a compassionate and understanding approach to mental health care. As a Psychiatric Nurse Practitioner, I’ve had the privilege of working in a wide range of settings, including pediatrics, family medicine, cardiology, correctional health, emergency medicine, and education.

I believe that meaningful care starts with truly meeting patients where they are. My goal is to create a supportive, judgment-free environment where you feel heard, respected, and empowered to be your authentic self. Together, we work toward practical, personalized solutions that support your mental and emotional well-being.

When I’m not working, I enjoy traveling, exploring new cultures, visiting amusement parks, going on cruises, or spending quiet time at home with my husband and our two dogs.

My work in therapy is focused on helping individuals heal from trauma through education, inner healing sessions, interventions, and effective communication techniques. I'll encourage and help enable you to heal from the wounds of dysfunctional families, abusive relationships, and from the mental and emotional distress of narcissistic and codependent relationships.

Here are what some clients have said about me in notes and texts sent to me:

"You have taught me so much about myself...I've worked with many counselors, but you're the first one to ever really understand me...I don't think I'll ever be able to work with anyone else after this".

"The work we have done together has been life changing. I actually knew what to do and say to my sister this past week...it was so rewarding and made me feel free from my past with her."

"I know the first session just happened a few days ago, but I had to text and tell you I learned more from you in that session than in all the years I've been in therapy. It's like you know me. And yes, I've washed my dishes and put them away every day since we met and I can't wait for next week."

" I wish I wasn't moving...I'll never find another therapist like you".

"I appreciate you bringing the best out in me. I was able to (redacted) at our family reunion, just like I did when I was younger and it felt so good to be recognized for myself, my gifts and my contribution to the party. I feel loved again".

"I just hope you know that you are the best therapist in the whole world".

I’m Sheela M. Palma, a board-certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from The Ohio State University. With 20 years of experience supporting diverse populations, including high-risk postpartum women and individuals navigating substance use disorders, I bring both clinical expertise and a compassionate, individualized approach to psychiatric care. I work with teens and adults experiencing a range of mental health concerns, including anxiety, depression, ADHD, mood disorders, trauma, PTSD, OCD, bipolar disorder, and substance use concerns.

Life's challenges bring us to our knees. A Clinical Counselor helps. 36+ years of work with courts, hospitals & schools helps. "Been there, ... I get it". In my early 20’s, while working F/T at UC, I learned Clinical Counseling (diagnosis and treatment of mental and emotional disorders) while completing my Doctorate in my 20’s at UD. Clinically trained by UC (adults) and CCHMC (ages 0-18). Specially trained in Trauma, DBT, EMDR and law. Supreme Court of Ohio approved PC, GAL and Mediator (starting in ‘89 with Airing Institute - Beech Acres, Co-led Divorce Mediation). Collaborative Law FRS. ADHD Assessment & Accommodations Plans.

Alyssa works with adolescents and adults, guiding them through anxiety, depression, self-esteem challenges, and the lasting effects of trauma. With specialized training in trauma-informed care, CBT, and trauma processing, she helps clients build coping skills, strengthen boundaries, and navigate family dynamics with confidence and resilience. Alyssa takes a compassionate, collaborative approach to therapy, creating a safe space where clients can explore, heal, and grow at their own pace. When she’s not in session, Alyssa enjoys hiking with her two golden retrievers, expanding her plant collection, and spending time on the golf course.

I approach to counseling and therapy is that we're all striving to connect with our whole or "essence" self that resides within us. I see myself as a facilitator of that change. I am a holistic and trauma-informed therapist with some twenty-five years' experience.

Hello, my name is Patty and I am here to remind you that;

You are not your struggles.

Too often, people begin to define themselves by their anxiety, depression, grief, trauma, addiction, painful experiences, or difficult circumstances. While these challenges are real and deserve attention, they do not define who you are.

I understand that life's journey can include loss, disappointment, uncertainty, and unexpected transitions. Yet,.I believe these experiences can also reveal resilience, wisdom, and strengths that may have previously gone unrecognized. Our experiences help shape our stories, but they do not determine how the story ends.