Book a therapist or psychiatrist in Sparks, NV covered by Cigna

I'm Russ! As your therapist, it is my goal to see you become a better version of yourself. Asking for help is not easy for many, and you're to be commended for taking that first step. Life's challenges can be difficult to navigate, and everyone needs some help from time to time. I have seen a multitude of clients of all ages with diverse backgrounds. Being a good listener and having a non-judgmental approach are two of the things people ask for most in a therapist. With me, you will get both of those things! I am always present when my clients are experiencing stressful life challenges. My areas of expertise include Depression, Anxiety, Men's Health, Trauma, PTSD, Grief Issues, and Couples Therapy, I am specifically very experienced and specialized with Anxiety Disorders. I use a Cognitive Behavioral and Humanistic approach to help my clients bring out the best in themselves, but am also able to help those who may need to be in therapy more short-term with Solution-Focused therapeutic approaches. I like to use humor, challenging questions, and a direct approach. I think that growth and progress come from addressing the difficult issues head-on, but we can also make therapy a little more fun along the way.

Feeling overwhelmed, anxious, stuck, or emotionally exhausted? I help adults manage anxiety, depression, stress, relationship challenges, and ADHD through structured, supportive online therapy. Many of my clients are high-functioning professionals who feel pressure to “hold it together” while struggling internally.

I’m a bilingual (English/Spanish) Licensed Mental Health Counselor with over 13 years of experience. I provide online therapy and am in-network with major insurance plans to make care accessible and practical.

I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.

I approach therapy as a collaborator. My method is client-centered and humanistic. I aim to accompany my clients in achieving the goals brought into the therapeutic environment with openness, empathy, and compassion. Creating goals in small steps is vital for progress and change. Identifying insecure attachment and dysfunctional patterns will lead to lasting change. My clients can learn to recognize unhealthy cycles and gain a deeper understanding of their attachment styles.

Currently, I do not provide therapy for couples or minors.

Do you feel buried under the heavy weight of depression, or find your days derailed by intense mood shifts you can’t seem to control? Living with trauma or bipolar disorder can feel like an exhausting, lonely battle, leaving you feeling disconnected from the people and life you love. You might be constantly managing anxiety, stress, or relationship strain, wondering if you'll ever find solid ground. You do not have to navigate this darkness alone. You deserve a space where your pain is met with deep understanding, and where your story is heard without judgment.

With 10+ years as an LCSW, I focus on trauma treatment so you can move forward and create a life you enjoy living with more regulated moods and empowerment of who you are!

My professional background is grounded in years of experience and education, with specialties that address a variety of mental health conditions. am Air Force Veteran with my background as an Air Traffic Controller, Medical Technician, and Emergency Room Nurse. I also have experience working in-patient psychiatric and behavioral health hospitals with adolescents. I have a Bachelors in Psychology, Bachelors in Nursing, and Master's Degree in Nursing specializing in Psychiatric Mental Health

I provide compassionate, evidence-based psychiatric care for children, adolescents, and adults. I specialize in the evaluation, diagnosis, and medication management of ADHD, anxiety disorders, depression, mood disorders, trauma-related conditions. My goal is to create a supportive, judgment-free environment where you feel heard, understood, and empowered throughout your mental health journey.

I believe that every person's story is unique, so I take the time to understand your concerns, symptoms, lifestyle, and treatment goals before developing an individualized care plan. I incorporate medication management with supportive counseling and evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT) techniques and Motivational Interviewing, to help you build practical coping skills and achieve lasting improvement.

Whether you're struggling with difficulty focusing, persistent worry, overwhelming stress, low mood, emotional challenges, or life transitions, I work collaboratively with you to help you regain balance and improve your overall well-being. My focus is on delivering personalized, compassionate care that supports meaningful, long-term success in both your mental health and daily life.