Find a Cigna therapist in Southfield, MI
Book a therapist or psychiatrist in Southfield, MI covered by Cigna


Top Cigna-covered therapists and psychiatrists in Southfield, MI
Finding quality mental healthcare in Southfield doesn't have to be complicated. Headway works with your Cigna insurance to help you save up to 75% on therapy sessions. Start with a free consultation and connect with providers available within two weeks.
Hello, and welcome. My name is Jessica Banford, and I am a Licensed Master Social Worker / Clinical Social Worker with experience providing support in both emergency and outpatient mental health settings. I am passionate about helping individuals navigate life’s challenges with compassion, understanding, and practical tools for change. I earned my Master’s degree in Social Work from Indiana Wesleyan University and my professional background includes working in hospital emergency departments, where I have completed behavioral health assessments, crisis intervention, and care coordination for individuals experiencing acute mental health concerns. This experience has strengthened my ability to remain calm, supportive, and solution-focused during difficult moments. I specialize in working with individuals experiencing depression, anxiety, suicidal ideation, emotional dysregulation, and life stressors such as relationship difficulties, financial stress, and transitions. I also worked a outpatient community health center providing therapy to all populations including all ages. I also have experience supporting adolescents and young adults, as well as collaborating with families and support systems. My approach to therapy is client-centered and strengths-based. I often incorporate techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), focusing on building coping skills, improving emotional regulation, and increasing overall resilience. I strive to create a safe, nonjudgmental space where you can feel heard, respected, and supported. I look forward to working together to help you reach your goals and improve your overall well-being.
I am a seasoned professional who has worked in various settings within Healthcare including crisis intervention and chronic conditions such as Cancer.
As a clinician my practice is grounded in the belief that our brains are incredibly adaptable, but they get easily stuck in old protective patterns. My clinical approach blends cognitive -behaviolra strategies with somatic mindfulness. This means we don't just analyze your thoughts; we actively work to reprogram the automatic nervous sytem responses that keep you in fight - or - flight mode.
I have worked with adolescents and adults for the past 35 years in various capacities. I believe it is my job as your therapist to walk with you on your healing journey. I believe in creating a safe place for clients to feel comfortable sharing their personal stories. I strive to honor my client's wisdom of self and their experience while also building a relationship of trust and understanding between therapist and client.
My name is Rachel , and I am a Licensed Clinical Master Social Worker (LCMSW). I hold a Bachelor’s degree in Psychology from Michigan State University and a Master’s degree in Social Work from the University of South Carolina. I have worked as an outpatient therapist, behavioral health consultant, and life skills coach. My areas of expertise include anxiety, depression, autism, self-esteem, family and couples therapy, and particularly mental health support during pregnancy and postpartum.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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