Book a therapist or psychiatrist in Woodstock, GA covered by Cigna

Relationships can sometimes feel like you are speaking two different languages. You both love each other but argue about the smallest things. Feeling like you have to raise your voice just to be heard? Then feeling hurt because you are still misunderstood?

This is common for many couples. I can help give you the tools you need to really talk to each other again. To redirect that passion in a healthy direction and teach you how to truly rediscover each other!

Welcome, I am so glad you are here! I am a Licensed Professional Counselor with a passion for supporting people through life’s most challenging and transformative moments. I have the privilege of walking alongside clients from diverse backgrounds as they navigate life’s challenges. My practice is dedicated to fostering client growth, emotional resilience, and mental wellness through evidence-based practices in diverse populations.

I understand how intimidating it can be to reach out for help, and I deeply respect the courage it takes to begin this journey. Therefore, my focus is building a strong therapeutic relationship, allowing clients to feel secure enough to explore difficult emotions and experiences; being client-centered, validating experiences without imposing judgments or assumptions; practicing cultural sensitivity and humility, with mindfulness of how culture, race, religion, gender identity, sexuality, and lived experiences shape a client’s worldview and mental health; empowering clients to explore, learn, and build tools to manage their lives more effectively; and focusing on the client’s goals and values.

Clear, honest communication is a powerful tool for healing and growth. In our work together, you can expect a space that is warm and supportive, but also direct and intentional. I practice active listening, utilize humor when appropriate, and will give you opportunities to reflect on your experiences, with calmness and patience. I will ask meaningful questions and challenge unhelpful patterns with compassion, designed to help you build the tools to confidently navigate life’s challenges.

As a board-certified psychiatric mental health nurse practitioner, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the most complex parts, so congratulations on taking that step!

Refined Beginnings Counseling takes the focus off of issues and highlights solutions. Refined Beginnings Counseling LLC supports an environment that is least restrictive, provides for confidentiality, and convenience by offering tele-mental health services in Florida and both tele-mental health and office visits to clients in Georgia.

If you've had trauma and it seems to hold you back, on top of poor copings skills and you feel a bit lost; you found me. I've listened to my clients and now together we can get to the heart of issues.

Thank you for reading my profile and considering my services. It would be an honor to help you with the issues causing you distress and unhappiness. Counseling is not just a job for me, it's a calling. After an extraordinary career in Human Resources, both domestically and internationally, I've found my true passion in counseling. I'm committed to providing you with the support and guidance you need. I've been a counselor for many years and enjoy a very interactive relationship with my clients.

After spending 12 years working in the legal field, having 3 children, and ensuring my son with special needs had the support he needed to reach his potential, which he did beautifully, I decided to follow my (other) passion. Went back to school in 2016 to earn my Masters in Social Work, which allowed me to follow my dream - helping people find their voice, their identify, their peace, their power and their ability to grow.

Life experiences can affect our mood, mental well-being, physical health and emotional stability. They can shake our confidence and self-esteem. There is hope!

I've embraced the southern warmth, but I'm a born and bred northeasterner, originally from snowy Buffalo, NY. The University of Rochester and the University of Rochester School of Medicine Department of Psychiatry was my training ground, and since then, my experience has spanned from Rural Mental Health in Albion, NY, to School Mental Health in Washington, DC .

I have a Masters in Marriage and Family Therapy. I assist clients to be empowered and learn different coping mechanisms as needed. I create a warm and safe environment for people to discuss their needs.