Book a therapist or psychiatrist in Watkinsville, GA covered by Aetna

Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Counseling Services (GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 20 yers. experience, we now offer video/phone sessions.

Are you overwhelmed, having difficulty functioning, or just feeling unlike yourself lately? As someone who was born in Nigeria and has personally navigated cultural adjustment and its stressors, I understand how complex it can feel to find your footing. Drawing on both my lived experience and professional training, I meet you where you are and tailor our work to your unique needs. I use tools like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to help you create meaningful, lasting change.

Welcome!

As a clinical social worker, I know mental health care is a critical part of building a fulfilling life. It can feel really vulnerable taking the first step towards this work but I firmly believe asking for help is a sign of strength, not weakness. Throughout my career I have worked with people navigating challenging stressors from a traumatic event to adjusting to a new job. I continue to focus on adults working through these experiences and difficulties managing symptoms of anxiety and depression.

I am an LCSW with a mission to untangle trauma and transform lives.

I've observed that many are unaware their struggles stem from unresolved childhood trauma. I focus on addressing core beliefs formed during these transformative years.

As I too struggled with unhealthy patterns of my past. Hitting rock bottom was my turning point. I immersed myself in retreats and inner child work, finding strength in spirituality. Healing myself and paying it forward to help others heal too.

You’re the one who usually has everything under control, but lately, the "strong" version of you feels like a mask that’s getting too heavy to wear. Whether you’re a mother wondering why you feel detached from the life you worked so hard to build, or a parent exhausted by the cycle of ADHD-related challenges—you don’t have to carry this alone.

I provide a warm, judgment-free space where you can stop surviving and start thriving. My approach is patient-centered, trauma-informed, and evidence-based, tailored to move you toward a life where you feel present, connected, and capable.

I specialize in:

• Perinatal & Maternal Mental Health: Navigating the "new reality" of motherhood.
• High-Achieving Professionals: Managing burnout, perfectionism, and "mental load."
• Neurodiversity-Affirming Care: Supporting parents and children navigating ADHD and behavioral hurdles.

Why Work With Me?

I offer a "cozy" office experience in Houston, TX, and convenient virtual care across 7 states ( DE, FL, GA, IA, KS, MT, and TX). My goal is to make mental health easy, accessible and relatable.

Hello! I have been working with kids, teens and adults for over 10 years. I can help with issues around anxiety, ADHD, OCD, relationship issues and grief/loss. I operate from a ACT model incorporating mindfulness and ERP for OCD and anxiety.

Having over a decade of experience working in multiple settings with varied populations, pales in comparison to my innate drive to support others along their individualized journeys of growth, healing, recovery, increased awareness and/or self understanding.

I am a licensed professional counselor licensed in Georgia with over 10 years of experience working as a therapist for many different age groups. I served in the U.S. Army for 20 years before retiring. I have worked with clients with a wide range of concerns including PTSD, depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have helped many people who have experienced physical trauma or emotional abuse.

My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach utilizes Cognitive-Behavioral Therapy, Solution Focused Therapy, Psychodynamic, and Rational-Emotive Counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I also use Mindfulness exercises in my counseling.

It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you.

I’m an LPC and national certified counselor with a master’s degree in mental health counseling & over 14 yrs experience providing therapy community mental health, private practice, & schools. I’m skilled at assessing and DSM diagnosis. I complete nexus letters for veterans seeking disability benefits from the VA. I complete court-approved mental health evaluations and psychological evaluations. I complete immigration evaluations for those needing extreme hardship waiver, VAWA, T Visa, and U Visa assessments. I provide trauma-informed & evidence-based therapy in my practice. Sessions will take place online on my HIPAA compliant platform or by phone. I can see clients who are located anywhere in Georgia (GA) and South Carolina (SC) at the time of our session. I get evaluations done quickly and accurately with competitive pricing. My therapeutic niche is working with women who have trauma and narcissistic abuse histories.

I am a therapist who prides herself on meeting clients where they are. Seeking help can be a vulnerable and scary experience, but can also be life changing and beneficial in so many ways. If you are struggling to form meaningful connections, navigating anxiety, grappling with your self worth, or facing a life transition, then you have found the therapist for you.