Book a therapist or psychiatrist in Milledgeville, GA covered by Cigna

I believe therapy should be a space where you feel seen without having to over-explain yourself. My role is to help you reconnect with your strengths, deepen your relationships, and move through life with greater self-trust and ease.

Stressed? Anxious ? Depressed?

I am board certified and I advocate for mental health. Asking for help can be intimidating, so I applauded you taking the first step, I have 20+ years of working with clients ages 18 and older. Specializing in stress management, depression, anxiety and family issues.

Hi, I’m Cindy and I want you to know this: you don’t have to go through it alone. Whether you’re feeling overwhelmed, disconnected, or simply tired of carrying it all, therapy can be a space to exhale, reflect, and gently begin again.

I come to this work not only as a clinician but as a human being shaped by my own lived experience. I’m a proud Trinidadian-American who migrated to the U.S. at a young age, and I know what it’s like to navigate different worlds, expectations, and identities. That background helps me show up with empathy, cultural sensitivity, and deep respect for the unique path each client walks.

I’m currently pursuing my Doctorate in Social Work at Simmons University, and my clinical experience has focused on supporting adults through anxiety, trauma, life transitions, burnout, and issues related to identity and belonging. I have a special heart for clients who are used to being the strong ones, the caregivers, the first-gen trailblazers, the ones who hold space for everyone else.

In our work together, you can expect warmth, honesty, and collaboration. I use a relational and strengths-based approach, integrating tools from CBT, mindfulness, and trauma-informed care, but more importantly, I meet you where you are, honoring your pace and your story.

This is your space to feel seen, to feel safe, and to explore what healing could look like for you. If you’re ready to begin, I’d be honored to walk alongside you.

I’ve spent years sitting with people at their lowest—through addiction, crisis, and the kind of pain that can make life feel unmanageable. That work taught me something I bring into every session now: nobody is “too much,” and no story is too messy. These days, I’m more focused on slower, steadier work. Whether you’re worn down by depression, gripping through stress, or finally ready to be honest about drinking or using, I’ll meet you where you are with steadiness, honesty, and compassion. You don’t need the right words yet; we’ll figure it out together.

Life can feel overwhelming, and you don’t have to navigate it alone. Reaching out for support is a courageous step, and I’m honored to walk alongside you. I am a Licensed Professional Counselor (LPC) serving adults in Georgia, and I work with individuals experiencing anxiety, depression, stress, burnout, life transitions, relationship challenges, substance use concerns, and emotional overwhelm. I offer a warm, compassionate space where you can feel understood, validated, and supported. Together, we’ll work toward greater confidence, balance, and peace in your daily life, at a pace that feels right for you.

Raessha Stanley is a Licensed Clinical Social Worker, Trauma-Focused CBT practitioner, and Youth Crisis Intervention specialist. With years of experience in school-based and community mental health, I empower individuals to build resilience and healing from the inside out. Through my practice, Oh Ra! Holistic Healing, LLC, I provide therapy, trainings, and workshops that integrate evidence-based care with a holistic lens.

Great to meet you!

Hello, I’m Channa Rochester, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals improve their mental and emotional well-being. With over a decade of experience in healthcare and mental health settings, I work with clients who may be struggling with anxiety, depression, trauma, mood changes, or life stressors. My goal is to create a safe, supportive environment where you feel heard, respected, and empowered to take meaningful steps toward better mental health.

Before becoming a nurse practitioner, I worked for many years as a psychiatric mental health nurse, where I gained extensive experience supporting individuals in inpatient, outpatient, crisis, and community mental health settings. These experiences helped shape my compassionate and patient-centered approach to care and strengthened my commitment to helping individuals improve their mental wellness

Many high-performing adults are used to being the one others depend on. From the outside, life may look successful and put together, but internally you may feel overwhelmed, anxious, emotionally exhausted, or constantly questioning yourself despite your accomplishments.

I specialize in working with professionals, leaders, and high-achieving adults who are balancing demanding careers, relationships, parenting, and personal expectations while struggling with anxiety, burnout, imposter syndrome, trauma, ADHD, perfectionism, or stress that never fully seems to shut off. Many of my clients are successful professionally but find themselves struggling to feel fully present at home, connected in relationships, or able to truly slow their mind down.

I also work with adults navigating depression, major life transitions, work stress, relationship challenges, and the pressure of trying to manage everything while continuing to perform at a high level. Often, the same strengths that help people succeed professionally can also contribute to chronic stress, emotional exhaustion, people-pleasing, overthinking, difficulty relaxing, or feeling like they always need to stay in control.

Therapy with me is not about judgment or simply “talking about feelings.” It is a practical, supportive, and collaborative process focused on helping you better understand yourself, improve emotional awareness, manage stress more effectively, strengthen relationships, and feel more grounded and confident in both your personal and professional life.