Book a therapist or psychiatrist in Newtown, CT covered by United Healthcare

Great to meet you! I believe mental health care is most effective when it is built on a foundation of mutual respect, active listening, and genuine support. In my practice, I specialize in working with adults navigating the complexities of anxiety, depression, chronic stress, and major life transitions. I understand that seeking help can feel overwhelming, so I prioritize a relationship where you feel heard not just as a patient, but as a person.

Emotions can be overwhelming, especially when coupled with difficult memories from your past. Along with poor sleep, brain fog, and no energy, it can seem impossible to cope. Many people struggle with these symptoms whether it’s from depression, anxiety, trauma, relationship issues, or difficult life transitions. Life can be hard and we all need help sometimes. I'm here to help you figure out what works best for you.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with training in adult outpatient psychiatry and telehealth. My background includes psychiatric evaluation and medication management for adults with anxiety, depression, mood-related concerns, ADHD, trauma-related symptoms, sleep difficulties, and stress or burnout. I take a supportive, collaborative approach focused on clear communication and shared decision-making. Evening appointments are available.

Dr. Karen provide services to Connecticut, Florida, New Jersey and Texas she is a licensed professional counseling supervisor (LPC-S) in Texas, and licensed mental health counseling supervisor (LMHC-S) in Florida with more than 15 years of counseling experience, offering a unique blend of clinical expertise, trauma-informed care, and spiritually grounded guidance. She has a (MS) in Mental Health Counseling: Traumatology and a EdD. In Community Care Counseling: Traumatology. As the founder of Empowerment & Counseling Firm by Dr. Karen, PLLC, she is dedicated to helping individuals reclaim their voice, rebuild their strength, and rise into the healthiest version of themselves, emotionally, mentally, spiritually, and physically.

You feel weighted down, blocked, stuck, and numb with all the problems in life. Let's face it - a lot of times you're feeling exhausted, consumed by emotions & just want to get off the rollercoaster of worry, panic, and anxiety. At night, when you're trying to sleep, overthinking sets in, making it difficult to sleep; and when you do sleep, you're still tired, in a bad mood, or dread the day. You just get up, hold it all in, pretend it's okay. But it's not.

If you do share how you're feeling with family and friends, you feel like a burden, that nobody understands or is judging you. So often, you once again put on a smile, push how you're feeling down, tell yourself it's okay, but doesn't last long. The rollercoaster comes around again, emotions twisting and turning every which way, up and over, all around, and back into the same cycles of fear, worry, anxiety, and even frustration that you can't get off this ride so that you can just feel better with more peace and happiness.

I’m glad you found me. I'm Tammy Brooks LMFT. I'm here to help adults find joy again, to get off that rollercoaster of emotions once and for all. I'm here to not only help you feel better but help you make a long lasting change so that you regain control, feel empowered, & free again.

I know that right now, things might feel heavy or uncertain. But I also know that with the right support, life will and can feel lighter, not to mention more hopeful and far more manageable. I am available for a free 15 minute consult call to learn more and start creating a life that feels meaningful and more manageable.

As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.

As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.

Psychiatric provider with experience supporting children, adults, and older adults, I provide compassionate, holistic, evidence-based psychiatric care tailored to your needs. Through comprehensive assessments, personalized screenings, lab testing, psychotherapy, medication management, and education, I empower you to understand your treatment and potential responses.

I am an incredibly empathetic therapist who's joy is to provide a safe space to my clients. I utilize a variety of counseling theories in order to provide services. I am engaging and inquisitive and enjoy invoking humor within the sessions when appropriate.