Book a therapist or psychiatrist in Golden, CO covered by Cigna

My approach to therapy is guided by something my Grandpa Ted Ross said:

"When you are with something and try to understand it, you learn to love it."

I aspire to provide a compassionate and intuitive presence (with 16+ years of experience) to support your journey to contact, connect with, and express your Core Self while understanding + learning to love the obstacles and challenges that come with being human.

I enjoy working with clients ages 16+, but most of my clients are 25-50. My clients come from a variety of backgrounds and careers such as educators, engineers, nurses, students, stay at home parents and those between careers.

I was born and raised in Cincinnati, OH and hold a Master degree from Xavier University. You can expect a safe and comfortable environment as we dialogue to help you sort through emotions. We may delve into your past but we won't dwell there because your energy is needed in the present moment as you look within yourself to find peace and the power to be your true self.

PLEASE NOTE: I am licensed in CO/FL/TX but accept insurance only in CO/FL/TX. Self pay option is available at $95 for in person sessions and $60 for tele-health.

Our life experiences are layered and complex. My goal is to provide a safe, authentic, and supportive space for you to explore these experiences, create deeper emotional connections, and develop practical skills that facilitate clarity and change. With the use of integrated and insight-building strategies, we will weave together self-awareness and self-acceptance with effective and functional skills, enabling you to create real, lasting changes and lead a more balanced and fulfilled life.

My approach to therapy is collaborative, integrative, and tailored to the needs of each client. My specialties include anxiety, depression, life transitions, stress management, relationship concerns, career issues, and work/life balance.

I have a passion for helping adults, couples, and families enrich their mental health and overall wellness. Schedule a free consultation call with me today - I look forward to connecting with you!

I work from a client centered and trauma informed approach addressing all aspects of a client's whole self, to help the client find healing, hope and freedom to navigate life's challenges and learn to thrive. Although I work with clients of all ages, I specialize in working with adolescents and young adults. I am committed to instilling hope in the lives of clients and their families. I love what I do and feel honored to have the opportunity to walk along side of you during this season of life.

Many of the solutions we seek are already inside of us. They can be hard to find, but it is possible. Using talk therapy and emotional regulation skills, we’ll work together to identify goals and practices that fit with the life you’re eager to live. I will provide compassionate, steady support as you navigate anxiety, depression, family or relationship challenges, recovery from addiction, and the impacts of ADHD.

I tailor therapy to meet your individual needs and always consider cultural and social context. I also collaborate with other therapists to offer educational and support groups several times a year. Using a combination of physical, emotional, and cognitive tools, we’ll work to improve daily functioning, strengthen coping skills, and increase the joy and ease in your life.

I earned my Master’s in Counseling from Regis University, and I work with adults across a variety of life stages and transitions.

I am a psychiatrist trained in adult psychiatry, though I do have some experience working in adolescent and geriatric psychiatry as well. I try to integrate western medicine approaches to care with more holistic approaches, which often includes providing psychotherapy, medications, and lifestyle modification. I have specific interest in different psychotherapy modalities, and often incorporate some aspects of psychotherapy in my visits with clients even if this is not the primary focus. In my work, I like to focus on your strengths, goals, and values as the main components of our treatment plan. I try to bring a curious, open-minded, and compassionate energy to my work.