Book a therapist or psychiatrist in Arvada, CO covered by United Healthcare

Many of the people I work with are going through some kind of transition.

Sometimes that looks like anxiety that’s getting harder to manage, feeling stuck in the same patterns, or navigating changes in relationships, identity, or life direction. Other times it’s grief, stress, or a sense that something just isn’t working the way it used to.

You might find yourself overthinking, shutting down, or reacting in ways that don’t quite make sense, even to you. You may understand things logically, but still feel stuck emotionally.

My background is in clinical mental health counseling, and my work is grounded in approaches like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). I also have advanced training in working with relationship dynamics, which often show up even in individual therapy.

Before becoming a therapist, I worked as a journalist. That still shapes how I work today. I pay close attention, listen for patterns, and help you make sense of your story in a way that feels clear, grounded, and meaningful.

I offer individual therapy for adults, and my focus is on helping you build a healthy relationship with yourself. This approach helps if you are feeling stuck in patterns that are not working for you, struggling with self criticism, experiencing depression, anxiety, relationship issues, etc. I offer insight-oriented conversations, practices, and tools to help you find more balance and harmony from the inside out.

I'm a licensed therapist dedicated to supporting WOMEN, CHILDREN, ADOLESCENTS, and COUPLES through life’s challenges. Whether you're navigating depression, anxiety, PTSD, chronic stress, or emotional pain, you're not alone—and healing is possible.

My approach is compassionate, evidence-based, and tailored to your unique needs. I work with clients on a range of concerns, including emotional self-regulation, life transitions, trauma recovery, and the everyday difficulties that can feel overwhelming.

Therapy is a space for growth, understanding, and healing. Whether you're seeking support for yourself or a loved one, I’m here to help you move forward with strength and clarity.

Let’s begin the journey together.

Hi, I’m Denae! As a therapist who lives in the neurodivergent world myself, I believe therapy should be both real and lighthearted. With over a decade in behavioral health and dual licenses in counseling and addictions, I bring both clinical training and personal experience. I hold a master’s degree in Clinical Mental Health Counseling from Regis University. My goal is to create a safe space where you can show up authentically, free from judgment, with a touch of humor along the way.

Hi! I'm a light hearted and open-minded therapist who enjoys bringing a sense of humor and warmth to my practice. Alongside my therapy dog, Remy, I work with a wide variety of clients, helping them navigate relationship issues, trauma, PTSD, depression, anxiety, and more. Together, Remy and I create a safe and supportive environment where you can explore your challenges and find healing.

Hi! I'm, Justin Landen. I am a licensed therapist in Colorado. I graduated with a Master's Degree in Clinical Mental Health Counseling with a focus on Nature-Based Therapy from Naropa University in Boulder, CO. I embrace an integrative therapy style which is highly adaptive, goal-focused, and designed to be tailored specifically for you session-to-session.

Hi, I'm Crystal.

Reaching out for therapy takes courage, and finding the right therapist can feel overwhelming. I believe therapy begins with feeling comfortable enough to be yourself while working with someone who genuinely wants to understand your experience.

Whether you're navigating anxiety, depression, trauma, relationship challenges, stress, or a major life transition, my goal is to create a space where you feel heard, respected, and supported.