Book a therapist or psychiatrist in Arvada, CO covered by Aetna

Many of the people I work with are going through some kind of transition.

Sometimes that looks like anxiety that’s getting harder to manage, feeling stuck in the same patterns, or navigating changes in relationships, identity, or life direction. Other times it’s grief, stress, or a sense that something just isn’t working the way it used to.

You might find yourself overthinking, shutting down, or reacting in ways that don’t quite make sense, even to you. You may understand things logically, but still feel stuck emotionally.

My background is in clinical mental health counseling, and my work is grounded in approaches like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). I also have advanced training in working with relationship dynamics, which often show up even in individual therapy.

Before becoming a therapist, I worked as a journalist. That still shapes how I work today. I pay close attention, listen for patterns, and help you make sense of your story in a way that feels clear, grounded, and meaningful.

I am an experienced psychotherapist with a passion to help individuals in their healing journey, addressing issues such as depression, anxiety, and relationship difficulties. My area of expertise is trauma recovery. I strive to create safe environments for clients to explore their experiences while supporting them in building fulfilling lives. I earned my Master of Social Work from Virginia Commonwealth University in 2002 and have been a Licensed Clinical Social Worker since 2009.

Anne is a Licensed Professional Counselor and has been in practice since 2007. She has a degree in Existential-Phenomenological Therapeutic Psychology from Seattle University. Anne has additional training in EMDR, Safe and Sound Protocol, and NADA Auricular acupuncture. All of these specialities are particularly helpful for trauma, anxiety, and calming the nervous system. Areas of focus include grief, depression, anxiety, trauma, stress, adolescent, parenting and relationship issues.

Living with the aftermath of trauma, anxiety, or dissociation can make everyday life feel like a constant battle. If you are an adult struggling to heal from past abuse, or a parent watching your child ride intense emotional rollercoasters, please know that support is here. Together, we will create a steady, supportive environment to heal individual pain, strengthen family dynamics, and bring stability back into your home.

I have been in practice over 20 years. As a young man struggling with depression and anxiety, therapy saved my life. My lifes purpose is to pay back the favor and help those who continue to suffer. I have extensive experience with chronic pain, PTSD, depression, anxiety, and relationships.

I work with every client as a unique individual. Rather than looking at what is “wrong” with a client, I focus on the inherent health of the individual. I believe many behaviors, feelings, and styles were at one point a healthy and creative adjustment to a difficult situation. I assist people in developing awareness around this process and empower them to make new choices that may serve them better.

I earned my doctorate degree in clinical psychology from the University of Denver and have been in private practice for over ten years. I consider it an honor to be in relationship with my clients and to help them better understand themselves and change their lives. I strive to celebrate and create a safe space for all aspects of your identity.