Book a therapist or psychiatrist in San Mateo, CA covered by Aetna

My goals as your therapist to help you address the factors in life —personal, familial, spiritual, academic etc.— that weigh heavy on you. Also, I'll introduce interventions that empower you to manage and strive the changes you want to make in your daily life. I specialize in working with clients who struggle with depression and anxiety.

As a lived-experience therapist, I specialize in neurodiversity-affirming therapy for individuals navigating eating disorders, religious trauma, chronic illness, and identity exploration. My goal is to provide a brave, non-judgmental space where you can reflect on your experiences, reclaim agency over your life, and develop strategies that align with your unique strengths and values. I believe that you are the expert on your own story, and in our work together, I will encourage you to trust yourself more deeply and move toward healing in a way that feels right for you.

I offer online individual therapy for adults and teens across California and Colorado, providing accessible and affirming care that meets you where you are. Whether you're exploring your relationship with food and body, healing from religious trauma, or navigating life as a neurodivergent person, I’m here to support you with a therapy experience that prioritizes collaboration and consent.

¡Hola! Finding your balance doesn't happen all at once, it happens paso a paso (step by step). As a Licensed Clinical Social Worker with 8+ years of experience, my heart’s work has always been to provide culturally centered, evidence-based care for those navigating the complexities of early parenthood, identity transitions, anxiety, and depression.

My goal is to provide a warm, collaborative space where you feel truly heard and empowered. Together, we will work to reduce the overwhelm so you can find more balance and joy in your everyday life.

Hi, I’m May, a board-certified Psychiatric Mental Health Nurse Practitioner, and I’m here to help you feel like yourself again. I work with individuals experiencing depression, anxiety, and feeling overwhelmed. I provide medication management along with tools to support better mood, sleep, focus, and daily functioning. I take time to listen and understand your experience so we can create a plan that fits your needs. With a background in both mental health and special education, I bring patience, empathy, and a commitment to meeting you where you are. If you’re ready for support, I’d be honored to work with you.

You may be seeking support in moving toward a more preferred version of yourself, your life, and your relationships. You may be questioning important facets of your identity, or wondering how to locate and uproot the seeds of painful and complicated emotions. Perhaps you are curious about navigating a different type of relational structure with your loved ones, or you may be feeling stuck with a particular challenge in the way you connect to others. My role as a therapist is to provide support and facilitate insight that will allow you to work toward your personal goals.

I have been a therapist for a little over for 4years, and have 20 plus years of experience in providing services in the mental health field. I received my MA from Brandman University and utilize CBT, Motivational Interviewing, and other modalities to help reduce symptoms and foster change in unhealthy behaviors.

I look forward to talking with you about what needs to change in order for you to have the life you want & deserve. I believe most of our problems are usually short-term issues.