Book a therapist or psychiatrist in San Bernardino, CA covered by Cigna

I believe that every person is born with the capacity to live a full, meaningful, and joyful life. Through life's challenges, losses, relationships, and unexpected experiences, we can become disconnected from that sense of wholeness. My role is to provide a compassionate, supportive space where you can reconnect with yourself, better understand your experiences, and move toward healing. I view therapy as a collaborative process built on trust, respect, and genuine human connection.

Welcome, I am Arlyn Mendoza. I am a Marriage and Family therapist (LMFT) licensed in California with 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, suicidal ideation, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD, PTSD, bipolar, schizophrenia, and personality disorders, I also helped many people who have experienced physical trauma, domestic violence or emotional abuse. I have completed the Trauma Focus Cognitive Behavioral Therapy (TF-CBT), Polyvagal theory, EMDR, Griefs and Loss, and DBT for eating disorders trainings. As a therapist I worked with in both county and private practice community. My experience includes working with individuals, group, passionate about family therapy, and couples.

Hi, I’m a board-certified Psychiatric Mental Health Nurse Practitioner. I offer a supportive and judgment-free space to help you manage anxiety, depression, ADHD, eating disorders, and mood disorders. I work with children, adolescents, and adults using evidence-based care that’s tailored to your needs. My goal is to help you feel seen, heard, and empowered within the family. Let’s walk this journey together, one step at a time.

Hello, I’m Charles, a Licensed Independent Clinical Social Worker (LICSW) dedicated to helping adults build healthier, more fulfilling lives. I work with individuals and couples facing anxiety, depression, trauma, PTSD, grief, relationship difficulties, self-esteem concerns, and major life transitions. My approach is compassionate, collaborative, and grounded in trauma-informed care. I strive to create a safe, nonjudgmental environment where you can openly explore your experiences, gain insight into patterns that may be holding you back, and develop the tools needed to heal, grow, and move forward with confidence.

I am local to Tuolumne County, and I have been working in the field of Behavioral Health for over 25 years.

My experience started in a Special Education Classroom, and school-based services. I moved into rehabilitation support as Bachelors level paraprofessional.

I have worked in local county services from County Behavioral Health, The Court System, Domestic Violence Services, and Indian Health Services.

Starting therapy can feel daunting because sometimes it’s not one big problem; it’s everything all at once. The overthinking, the pressure, and relationships that feel stressful or draining are taking a toll on you. As an LCSW, I help youth, teens and young adults address anxiety, ADHD, trauma, relationships and self-doubt in a way that feels real and doable. Therapy with me is collaborative, down-to-earth, and focused on what actually helps.

I graduated with distinction from California State University, Northridge with a Master's Degree in Social Work and Bachelor's Degree in Sociology. I've spent years working with youth, families, and adults, including those in foster care or have had DCFS involvement. This has helped me gain insight into how complex family and relationship dynamics can affect a person.

You've probably been the strong one for a long time. The one who figures it out, holds it together,

keeps moving. And maybe you're realizing that approach has a cost.

I'm Amber, the founder of Resolution Therapy & Wellness and a Licensed Marriage and Family

Therapist with 17 years of experience. I work with adults who are ready to stop white-knuckling their

way through anxiety, relationship patterns, and emotional overload — and start understanding

what's actually driving it.

I specialize in working with highly sensitive people (HSPs), LGBTQ+ individuals and allies, young

adults navigating identity and early relationships (ages 18–26), and anyone dealing with career

stress, grief, or the kind of relationship patterns that keep repeating. I bring a culturally sensitive,

strength-based lens to everything I do, and I take a direct, solution-focused approach — because I

know your time matters and you want to actually feel different, not just talk about feeling different.

I accept Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, and

Cigna. I offer evening appointments on Tuesdays and Thursdays starting at 4:30pm — designed for

working adults who can't step away from their day.

Introduction

I primarily use a cognitive behavioral approach. My focus area of practice is helping clients improve their lives and find meaningful change.

My communication style

My sessions are calm, collegial, interactive, respectful, directive, and helpful.

How I help clients reach goals

Change does not necessarily take a long time. We're 'shooting for the moon' right away. What's the worst that could happen?

My journey to becoming a provider

Helping others help themselves is an absolute privilege! I'd pay them to do this work (but please don't tell them that.) How did I get here? It's a long story. I originally went to college to be a journalist, but changed to broadcasting. Dumb. I needed to jumpstart my life, so I changed to this profession. Talk about purpose and meaning!

Hola and Bienvenidos! My goal in working with you is to get to know you, be an available and a trusted ally.

I am a Licensed Clinical Social Worker (LCSW) in California and a Licensed Independent Clinical Social Worker (LICSW) in Washington, DC. I provide psychotherapy to adults navigating anxiety, depression, trauma, relationship challenges, and life transitions.

I currently work with the Integrative Digestive Health team at UCLA Health and also provide therapy through Lyra Health. I bring extensive experience across medical and mental health settings, including six years as a liver transplant social worker at Cedars-Sinai Medical Center, work on the first COVID unit at George Washington University Hospital, and leadership roles in community mental health organizations in Washington, DC.

My approach is warm, collaborative, and client-centered, grounded in trauma-informed care. I primarily use cognitive behavioral and solution-focused therapies while tailoring treatment to each individual. I have particular expertise in trauma, the intersection of physical and mental health, and interpersonal relationships. I offer both short- and long-term therapy and believe meaningful change happens in a space that feels safe, supportive, and authentic.

I am happy to provide a free 15-minute consultation (upon request) to ensure a good fit. To request a consultation, please email: [email protected].

Outside of work, I enjoy traveling, hiking in the Los Angeles mountains, kayaking, and spending time with my rescue dog, Sophia.