Book a therapist or psychiatrist in Roseville, CA covered by Cigna

I am passionate about working with individuals couples! I have years of clinical and non clinical experience working with people in their most difficult moments and seasons. I have a Masters in Counseling Psychology from William Jessup University as well as being a certified clinical trauma professional (CCTP II). I work with couples and individuals.

Hello! My name is Jeffrey Steer, and I have been a Licensed Marriage and Family Therapist for 17 years. My education and training have given me experience in working with a variety of issues related to mental health, and I especially enjoy working with clients who struggle with stress, anxiety, and challenges of daily life. I also have an interest in working with men's issues and clients who identify as LGBTQIA+.

Are you struggling to have harmony in your relationships? Does having ease in your life seem like a far-fetched dream? Are you feeling overwhelmed with the state of the world and all you have to do? Welcome, you're in the right place! I have been in your shoes and the first (or twenty) step is always the hardest. As someone who has learned to balance multiple cultures, I know what it can feel like to straddle various parts of your identity. I have first hand experienced feeling overwhelmed, frustrated, angry, and at a complete loss for how to navigate the intensity of my emotions. This has informed my practice and work with clients where I strongly believe that our emotions guide us to understanding ourselves in a new light. Asking for help can be difficult, especially in a culture that values productivity over personality.

Clients working with me can expect a therapeutic experience rooted in restorative care, cultural authenticity, and deep respect for their lived story. At Cultivating A Better Me, healing is not defined solely by symptom reduction—it is a process of rebuilding inner safety, strengthening emotional resilience, and reconnecting with the parts of yourself that deserve to be seen, honored, and supported.

My clinical foundation began at Sacramento Head Start, where I learned the profound impact of compassion, early intervention, and family‐centered support. With advanced training in Early Childhood Development and Counseling Psychology, I bring specialized expertise in disruptive behaviors, trauma‐responsive care, and expressive‐arts‐based healing.

Within my practice, clients are invited into a space where they can slow down, breathe, and explore their experiences without judgment. I integrate evidence‐based practices with creativity, narrative work, and culturally grounded approaches that honor identity, community, and personal agency.

Most importantly, clients should know that I show up with presence, authenticity, and a deep commitment to helping them cultivate meaningful, sustainable change. Healing is a collaborative journey—and I walk alongside you with compassion, clarity, and support.

I'm a nature loving California native whose work blends depth psychology with nervous system healing, helping people move beyond simply coping and into a more authentic relationship with themselves. I have experience supporting adults through trauma, grief, anxiety, identity exploration, and major life transitions using body-based approaches. My clients are thoughtful, introspective, and feeling-types including Highly Sensitive People (HSPs), who are ready to explore themselves with curiosity, honesty, and compassion.

Non-Judgmental Psychotherapy - A safe place is provided for individuals to explore their thoughts, feelings, and behaviors to foster self-awareness and facilitate positive changes related to life challenges. Additionally, therapy for those who want to address issues of unwanted relationships with sex, such as pornography, sexting, minor attraction, infidelity, etc. is available.

I'm an LMFT who creates a warm, welcoming, and affirming space for every client. I'm empathetic, compassionate, and known for being kind, respectful, and honest. I believe you know yourself best, so I listen more than I talk, and I'm always focused on helping you build real agency and self-esteem.

I am a Licensed Clinical Social Worker and founder of CRiY Therapeutic Services: Cultivating Resilience in You. I specialize in helping individuals navigate stress, trauma, grief, and emotional challenges using varying approaches that build resilience and leads to lasting change as you journey to renew your mind. I provide support to individuals 13 yrs and up, couples, and families. I also provide support to individuals living with chronic pain including sickle cell anemia, long term disease, and individuals struggling with varying life challenges.