Find a Cigna therapist in Riverside, CA
Book a therapist or psychiatrist in Riverside, CA covered by Cigna


Top Cigna-covered therapists and psychiatrists in Riverside, CA
Riverside residents with Cigna insurance can connect with mental health providers on Headway for talk therapy and medication support. Sessions are available both virtually and in-person across neighborhoods like Downtown, Riverside, and the surrounding areas. With copays between $0-$45 and access to 6,735 providers, finding the right fit for your mental health needs is within reach.
I have worked in behavioral health for over 15 years and have learned that listening to patients and understanding their unique goals is essential to achieving positive outcomes.
Sometimes life can feel overwhelming. You may be struggling with anxiety, trauma, relationship difficulties, parenting challenges, grief, depression, or experiences from the past that continue to affect your present. Perhaps you find yourself reacting in ways that don't make sense, feeling disconnected from others, or carrying burdens that have followed you for years.
I believe that symptoms often make sense when we understand the story behind them.
For nearly 20 years, I have worked as a psychotherapist helping children, adolescents, adults, and families heal, strengthen relationships, and develop a deeper understanding of themselves. My experience includes working in private practice, schools, pediatric healthcare settings, and community mental health programs. I also taught graduate students in counseling and family therapy programs, helping train the next generation of therapists.
I am a licensed clinician specializing in trauma recovery. I work with adolescents and adults who are experiencing emotional and difficult experiences. My goal is to provide a supportive space where clients can begin to heal.
We can all feel overwhelmed by persistent sadness, anxiety, or racing thoughts. Major life shifts—like a career change, relationship end, parenting, or new phase of life—can be difficult to navigate. You do not have to figure it out alone.
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping adults break free from painful emotional patterns and reclaim a sense of control. My practice specializes in treating mood disorders and guiding individuals through challenging life transitions.
As a Nurse Practitioner, I believe healthcare should be a partnership, not a prescription. My approach combines advanced clinical skills with a deep commitment to patient advocacy, ensuring every individual has the tools and confidence to take charge of their health. I specialize in creating personalized treatment plans that honor the whole person — mind, body, and spirit. Whether I’m diagnosing, prescribing, or simply listening, my mission is to make every patient feel seen, heard, and cared for. I strive to turn sessions into moments of trust, learning, and hope."
I am board certified in Family Practice as well as Psychiatry and have been in practice for 25 year. I work with mental health issues such as depression, anxiety, sleep disorders, bipolar disorder, as well as address physical symptoms or issues that may affect mental health. I hold a Doctorate degree in education and Master Degrees in Advance Practice Nursing and education.
Hi, I’m May, a board-certified Psychiatric Mental Health Nurse Practitioner, and I’m here to help you feel like yourself again. I work with individuals experiencing depression, anxiety, and feeling overwhelmed. I provide medication management along with tools to support better mood, sleep, focus, and daily functioning. I take time to listen and understand your experience so we can create a plan that fits your needs. With a background in both mental health and special education, I bring patience, empathy, and a commitment to meeting you where you are. If you’re ready for support, I’d be honored to work with you.
Welcome to Bright House Therapy, LLC. My name is Virginia Sanchez, I am a Licensed Marriage and Family Therapist with several years of experience working in LGBTQIA+, Grief & Loss, Bipolar, Trauma, ADHD, and Autism. I have worked in several different settings; supporting families involved with the Department of Children Services, assisting creating and following through with routines for adults with special needs, developed and ran LGBTQIA+ groups for parents of LGBTQIA+ youth, and provided support to Veterans through the Veteran Crisis Line.
I am a PMHNP, dedicated to working collaboratively with all clients with medication or therapy to navigate challenges and achieve success.
Education
- Norwich University, Post Grad PMHNP, Graduated 2024
- Chamberlain University, MSN-FNP, Graduated 2019
- Western Governors University, BSN Graduated 2014
- San Jacinto College RN, Grad 2009
- University of Texas, Information Systems, Graduated 2001
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Chronic Impulsivity
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Dual Diagnosis
- Grief
- Impulse Control Disorders
- Life Transitions
- Medication Management
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Psychosis
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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