Book a therapist or psychiatrist in Pleasanton, CA covered by United Healthcare

You may understand yourself really well and still wonder why certain things have such a hold on you. Why is it so hard to say no? Why does someone’s disappointment feel unbearable? Why can one interaction stay with you all night? I work with adults navigating anxiety, trauma, relationship patterns, boundaries, and the lasting impact of difficult experiences.

I've found that building a strong relationship is the foundation of any successful therapy. My grounding philosophy is to meet people where they are at and to tailor my knowledge and experience to help them get to where they want to be. My ideal clients are those motivated, committed, and open to exploring various parts of the inner self and how these parts motivate, protect, grieve, and organize us for action.

I’m David Cao, a board-certified Psychiatric Mental Health Nurse Practitioner providing online psychiatric evaluation and medication management for adults throughout California. I especially enjoy working with young adults dealing with anxiety, depression, stress, burnout, overthinking, feeling overwhelmed, or feeling mentally stuck.

If reaching out for psychiatric care feels intimidating, my goal is to make the process feel more approachable. My style is calm, laid-back, straightforward, and collaborative, with a focus on creating a low-pressure, nonjudgmental space where you can talk openly about what’s been going on.

I have over 7 years of experience in mental health care and understand how difficult it can be to manage work, school, relationships, and everyday responsibilities while also struggling with your mental health.

During our appointments, we’ll take time to understand your concerns, discuss whether medication may be helpful, and review your options in clear, straightforward language. Medication is never pressured or guaranteed. When appropriate, we’ll discuss potential benefits, risks, alternatives, and what you can realistically expect.

My goal is for you to leave each appointment feeling heard, informed, and confident about the next step, rather than judged, rushed, or overwhelmed.

As a PMHNP-BC, I offer medication management and therapy sessions via Telehealth Mon-Fri 0900- 19:00.

Welcome,

I’m glad you’re here. Reaching out for support takes courage, and you don’t have to navigate this alone. I am Eziaha Ihediwah a board-certified psychiatric mental health nurse practitioner (PMHNP) and I specialize in working with individuals dealing with ADHD, anxiety, depression, bipolar disorder, PTSD, OCD, and eating disorder, this is a space where you will be heard, respected, and taken seriously. Your experiences matter, and your care will be tailored to you—not a one-size-fits-all plan.

Your role in this process Healing is a partnership. You’ll always have space to ask questions, express concerns, and be involved in decisions about your care. Progress may take time, but we will move at a pace that feels safe and manageable for you.

If you ever feel overwhelmed between visits, please reach out. Support is available, and you deserve consistent care.

I look forward to working with you and supporting you toward stability, clarity, and improved quality of life.

I believe that healing happens within the context of a safe, supportive relationship. My goal is to create a space where you feel heard, respected, and empowered to explore your experiences without fear of judgment. I understand that beginning therapy can feel vulnerable, and I consider it a privilege to walk alongside clients as they pursue healing and personal growth.

I am a licensed therapist in both Florida and California with over seven years of experience working with adults. I am EMDR trained and use an attachment-based, trauma-informed approach that integrates evidence-based practices, including EMDR, parts work, somatic techniques, and psychoeducation. My work focuses on helping individuals heal from trauma, attachment wounds, anxiety, and grief and loss while developing healthier relationships, greater emotional resilience, and lasting change.

As a Christian counselor, I also enjoy integrating faith into the therapeutic process for clients who desire it, while honoring each person's unique values and beliefs. I primarily work with adults who are navigating the effects of trauma, difficult life experiences, anxiety, grief, and relational challenges. Whether you are feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve you, I am committed to providing compassionate, collaborative care that supports your journey toward healing and hope.