Find a Cigna therapist in Orange, CA
Book a therapist or psychiatrist in Orange, CA covered by Cigna
Top Cigna-covered therapists and psychiatrists in Orange, CA
Access mental health support in Orange with Cigna coverage through Headway's network of 6,930 licensed providers. With copays ranging from $0-$30, you can connect with a therapist for in-person or virtual sessions as soon as next day, focusing on your care without worrying about costs.
Introduction
I primarily use a cognitive behavioral approach. My focus area of practice is helping clients improve their lives and find meaningful change.
My communication style
My sessions are calm, collegial, interactive, respectful, directive, and helpful.
How I help clients reach goals
Change does not necessarily take a long time. We're 'shooting for the moon' right away. What's the worst that could happen?
My journey to becoming a provider
Helping others help themselves is an absolute privilege! I'd pay them to do this work (but please don't tell them that.) How did I get here? It's a long story. I originally went to college to be a journalist, but changed to broadcasting. Dumb. I needed to jumpstart my life, so I changed to this profession. Talk about purpose and meaning!
I offer individual psychotherapy for adults healing from trauma, and working to
have a different relationship with others, themselves, their bodies, and food.
Located in Sacramento, California, I offer a combination of individual and group
sessions in addition to telehealth throughout California. My work is person-
centered, grounded in warmth, curiosity, and respect for everyone’s unique
story. Whether you are navigating eating disorder recovery, body image distress,
trauma, or identity exploration, therapy can be a place to gently make sense of
what feels overwhelming.
As a trauma-informed and trauma-trained therapist, I believe healing happens
not only through insight, but through felt experience. Together, I will support
you in learning how safety, connection, and regulation can live in the body again.
I specialize in working with adults and queer individuals navigating trauma,
eating disorder recovery, and body image distress.
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I’m Chinenye Udoh, MSN, PMHNP-BC, FNP-C, a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I work with adolescents and adults navigating ADHD, anxiety, depression, bipolar disorder, trauma-related concerns, schizophrenia, and other mental health challenges.
Many of the people I work with have spent years knowing that something doesn’t feel quite right but struggling to put it into words. You may be having difficulty focusing or completing tasks, experiencing overwhelming anxiety, struggling with motivation, noticing significant changes in your mood, or simply feeling exhausted from trying to manage everything on your own. My goal is to provide a space where you feel heard rather than judged and understood rather than rushed.
We are not meant to carry the entirety of life’s weight alone! I believe that mental health should be very much prioritized to reach true contentment. I am a Licensed Marriage and Family Therapist with a passion for healing and growth. In therapy, we will collaborate on developing the best coping skills for your symptoms and concerns. We will navigate through emotions and work to maintain balance. I aim to provide supportive comfort, as well as challenge, in order to strive for the greatest version of yourself.
I received a Bachelor of Arts in Psychology and Master of Arts in Marriage and Family Therapy. With over six years experience in the field, I have utilized a variety of therapeutic approaches to assess and treat individuals struggling with stress management, adjustment, anxiety, depression, trauma, grief and loss, low self-esteem, etc.
Hello, I'm Mindy. I'm a board-certified psychiatric mental health nurse practitioner with 16 years of clinical experience. My path has included military service, community health work in rural Morocco, and care across many settings, from intensive care to hospice. These experiences shape how I show up: with warmth, curiosity, cultural humility, and respect for everyone's story. I treat the whole person, not just the diagnosis.
That means taking time to dig into your history, what has worked, what has not, and what you actually want from your care. Whether that is medication management or medication management with therapy, we figure it out together.
I work with adolescents, adults, and older adults navigating anxiety, depression, ADHD, trauma, bipolar disorder, and life transitions including loss, chronic illness, major life changes, and times when you just cannot name what is wrong yet.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.