Book a therapist or psychiatrist in Northridge, CA covered by Cigna

I’m a naturally curious, growth-oriented human who believes healing happens when insight meets action. I love helping people zoom out to see the bigger picture of their lives—while also gently zooming in on the patterns, habits, and beliefs that shape their everyday experience.

I’m drawn to the intersection of self-awareness and real-world momentum. Therapy with me is thoughtful, collaborative, and grounded. We can explore the deep stuff—identity, relationships, purpose, transitions—while also building practical tools you can actually use on a Tuesday afternoon when life is lifing.

I value emotional honesty, nervous system regulation, and sustainable growth over quick fixes. I believe you’re not broken—you’re adaptive. Together, we figure out what’s working, what’s outdated, and how to move forward in a way that feels aligned, empowered, and authentically you.

Expect warmth, insight, humor when it fits, and a space where all parts of you are welcome. Healing doesn’t have to be clinical and cold—it can be connected, intentional, and even a little energizing.

I’m Dr. Mariam Esfahani, a Licensed Marriage and Family Therapist with a Doctorate in Psychology. With nearly two decades of experience, I have dedicated my career to helping adolescents and adults navigate trauma, anxiety, and life transitions. I also specialize in couples therapy, guiding partners toward healthier communication, connection, and conflict resolution.

I am a psychotherapist, life, coach, and published author with over 25 years of experience. My methods are unconventional, so you may expect exceptional results from our work together. I am hands-on and interactive. I give my clients direction as opposed to just asking questions and nodding. I measure success by the degree of satisfaction we derive from our relationships and careers. I believe in giving you all so you can get it all. That's what makes love go the distance and your career, rewarding.

I'm Tabitha — a licensed therapist, former competitive athlete, and a mom who has lived through many of the transitions my clients face. I work primarily with adults navigating anxiety, depression, major life changes, maternal mental health challenges, and the kind of stress that builds quietly until it isn't quiet anymore.

What makes my approach different is that I don't just help you understand your patterns — I help you actually change them. Using CBT, strengths-based work, and creative tools, I tailor each session to what's genuinely useful for you. Therapy with me feels more like a focused, honest conversation with someone in your corner than a clinical process.

I've worked with athletes who've lost their identity after injury, new mothers in the fog of postpartum, women rebuilding after divorce or loss, and high-achievers who've hit a wall they can't push through alone. If any of that sounds like where you are — you're in the right place.

I believe that healing happens within the context of a safe, supportive relationship. My goal is to create a space where you feel heard, respected, and empowered to explore your experiences without fear of judgment. I understand that beginning therapy can feel vulnerable, and I consider it a privilege to walk alongside clients as they pursue healing and personal growth.

I am a licensed therapist in both Florida and California with over seven years of experience working with adults. I am EMDR trained and use an attachment-based, trauma-informed approach that integrates evidence-based practices, including EMDR, parts work, somatic techniques, and psychoeducation. My work focuses on helping individuals heal from trauma, attachment wounds, anxiety, and grief and loss while developing healthier relationships, greater emotional resilience, and lasting change.

As a Christian counselor, I also enjoy integrating faith into the therapeutic process for clients who desire it, while honoring each person's unique values and beliefs. I primarily work with adults who are navigating the effects of trauma, difficult life experiences, anxiety, grief, and relational challenges. Whether you are feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve you, I am committed to providing compassionate, collaborative care that supports your journey toward healing and hope.

I believe therapy and psychiatric care should feel human, not clinical, rushed, or impersonal. My goal is to create a space where you feel genuinely heard, respected, and supported from the very first conversation. I take time to understand your story, your values, and what you want your life to look like, not just your symptoms.

I bring over a decade of experience working in mental health and addiction, and I use a balanced approach that blends evidence-based treatment with compassion and real connection. I do not believe in one-size-fits-all care. Your treatment is collaborative, flexible, and designed to support long-term growth, not just short-term relief.

Above all, you should know that you will not be treated like a diagnosis. You will be treated like a person.

I bring a wealth of experience from my work in child welfare for nearly 10 years, which has shaped me into a deeply trauma-informed practitioner. Over the years, I have supported clients of all ages and walks of life, including individuals facing complex socioeconomic stressors and diverse life circumstances. I am comfortable working with a wide range of mental health concerns, from mood disorders like anxiety and depression to more complex personality-based struggles. No matter your background or the challenge you are facing, I offer a stable, professional, and non-judgmental presence designed to help you process your experiences and move toward a healthier future.

I believe that therapy is a partnership, and my goal is to provide a safe, non-judgmental space where you feel truly heard. As a licensed clinical social worker, I specialize in supporting individuals as they navigate life’s transitions, stress, and anxiety. My approach is rooted in compassion and evidence-based practices, primarily utilizing Cognitive Behavioral Therapy (CBT) and a client-centered perspective to help you develop practical tools for your daily life. I am dedicated to working alongside you to build on your existing strengths, foster resilience, and help you create the change you are seeking. You don’t have to navigate these challenges alone; I invite you to reach out so we can start this work together.

I work with adults who want to better understand themselves, strengthen emotional resilience, and create meaningful, lasting change. My style is warm, collaborative, and empowering — I believe you are the expert on your own life.

As a graduate of the University of Southern California, my training emphasized both clinical excellence and authentic human connection. I integrate CBT and DBT-informed approaches to help clients develop practical skills for managing emotions, navigating relationships, setting healthy boundaries, and shifting unhelpful thought patterns.

I was drawn to this work because I’ve seen how powerful self-awareness and skill-building can be in transforming not only how we cope, but how we experience ourselves and our relationships. I understand that seeking therapy can feel vulnerable, and I strive to create a grounded, supportive space where you feel truly seen — while also gently challenged to grow in ways that build confidence, clarity, and lasting self-trust.

Welcome,

I’m glad you’re here. Reaching out for support takes courage, and you don’t have to navigate this alone. I am Eziaha Ihediwah a board-certified psychiatric mental health nurse practitioner (PMHNP) and I specialize in working with individuals dealing with ADHD, anxiety, depression, bipolar disorder, PTSD, OCD, and eating disorder, this is a space where you will be heard, respected, and taken seriously. Your experiences matter, and your care will be tailored to you—not a one-size-fits-all plan.

Your role in this process Healing is a partnership. You’ll always have space to ask questions, express concerns, and be involved in decisions about your care. Progress may take time, but we will move at a pace that feels safe and manageable for you.

If you ever feel overwhelmed between visits, please reach out. Support is available, and you deserve consistent care.

I look forward to working with you and supporting you toward stability, clarity, and improved quality of life.