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With over 15 years of experience, I work with adults navigating anxiety, depression, trauma, and other emotional challenges. My approach is grounded in compassion, mindfulness, and neuroscience, and I am certified in trauma-informed care.

I came to therapy first as a client, hoping to get rid of difficult feelings. Instead, I discovered that healing comes from learning to understand and make space for them. That experience deeply shaped the way I work today.

My style is active, collaborative, and experiential. Rather than only talking about problems, we'll pay attention to what is happening in the present moment—including thoughts, emotions, and body sensations—to create meaningful and lasting change. I believe therapy should help you build a different relationship with yourself, not just gain insight.

I'm passionate about helping people reconnect with themselves, cultivate self-compassion, and move toward a life that feels more authentic and fulfilling. I also maintain a regular mindfulness practice, which supports the grounded and attentive presence I bring to my work. It is a privilege to accompany clients through the process of healing and growth.

Hello,

I'm a licensed marriage and family therapist in California. My goal as a therapist is to support you in your journey to regain trust in your unique strengths and overcome life's challenging situations, and help you make your life happier and more meaningful. My style is warm, collaborative, and culturally sensitive.

I have been in practice for over a decade, and work with a wide range of conditions including trauma, depression and complex life transitions.

I enjoy being part of a client's process of learning ways to make their life work and help them feel good about themselves. I have psychiatric, educational, and life experience of 20 years in the field. This is dynamic counseling involving new tool and ways to look at situations. The 60 minutes session will give you at least one tool to help you do your life in a different way. Then we refine tools the next week. Goal setting and review will be part of your therapy work.

Being a therapist and helping people overcome feelings of isolation and conflict is one of my life's greatest joys. I specialize in helping individuals, families, and couples work through depression, anxiety, grief, and relationship issues. I also provide critical assistance through domestic violence and rape counselling. It is important to me to help patients along on their journey through professional, evidence based counselling.

I'm Deidre, and for over two decades I've helped people move through some of life's most painful and disorienting transitions — loss, illness, divorce, relationship struggles, aging, and the quiet fears that come with facing mortality. My clients often tell me that what they needed most wasn't advice — it was someone who truly listened, who could help them make sense of what they were feeling and find a path forward. That's what I'm here to do!

I am an experienced, board-certified marriage family therapist. My multi-cultural life experience equipped me to guide you through your unique life challenges. During the first visit, I will identify how therapy can best help your own unique life situation.

I'm an open minded individual and welcome any topics in treatment

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My Training

I am a licensed clinical psychologist and a graduate of the PGSP–Stanford Psy.D. Consortium, a program known for its rigorous academic training and emphasis on evidence-based care. There, I received instruction and mentorship from some of the leading clinicians and researchers in the country. My practice draws on specialized training and extensive experience in Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT) for couples, and comprehensive psychological assessment.

My Approach to Therapy

My clinical approach is focused, compassionate, and results-oriented. I work actively with clients to identify what’s holding them back, and to build the tools and insight needed to move forward with clarity and confidence. For individuals, I use CBT to help shift unhelpful thought and behavior patterns. For couples, I use EFT to deepen emotional connection, improve communication, and restore trust. Whether I’m working with a client facing anxiety, burnout, or relationship conflict, my aim is always the same: to help you reconnect with your strength, values, and capacity for meaningful change.

My Professional Background

Before becoming a psychologist, I served as a U.S. Marine Corps officer, including deployments to Iraq and Afghanistan. Leading diverse teams in high-stress environments taught me how to connect across differences—with people of all backgrounds, beliefs, and personalities. That experience continues to shape my work today. I bring a grounded, nonjudgmental presence to therapy, and I take seriously the responsibility of earning each client’s trust. My passion—both then and now—is helping individuals become the strongest, most authentic version of themselves.

Welcome! I specialize in medication management (psychopharmacology) of depression, anxiety disorders, OCD and ADHD of adult patients. I graduated from the Stanford Psychiatry Residency Program in 2004 where I served as chief resident and have been in private practice since 2005. You may learn more about my practice at https://sfpsychiatrylaw.com. Please note that the first appointment is done in my office in Belmont. I talk to prospective clients on the phone before booking the inital intake appointment. I am not able to take all the patients who wish to schedule.

Sheila C. Brown has extensive experience working with teens and adults, providing a safe space where individuals can be themselves and feel heard and valued, Sheila has lived experience with ADHD and late in life diagnosis.

My therapy style is compassionate and supportive. Clients find me engaging, warm and friendly. I've been a licensed psychotherapist since 1987 and I have experience with a variety of clients from differing age groups, ethnicities and cultural backgrounds. During my career I've helped clients with relationship challenges, the expression and management of emotion, and improving their quality of life.

I enjoy bringing humor and kindness to my sessions I want to know what you need and will do my best with helping you get there

My passion is to help others find more joy and meaning in their lives. I work creatively and collaboratively with adults, teens, and children to explore the heart of the matter. I have experience working in the schools, with a team at a counseling clinic, and in private practice. I specialize with teenagers and their families and moving into couples work as well.

Do you carry the weight of your responsibilities home? Does it impact your relationships, your sense of peace, or your ability to recognize yourself beneath the demands of daily life? Growth and healing take courage, and I admire your willingness to prioritize your well-being.

My practice focuses on three areas:

• Individuals in high-pressure helping and public service professions, including first responders and those working in EMS, Fire, Law Enforcement, Corrections, Dispatch, Judicial settings, Healthcare, Mental Health, and Education. My dual Master’s degrees in Marriage and Family Therapy and Trauma & Related Conflict, combined with lived experience, allow me to offer a culturally informed understanding of the unique challenges these roles carry. Together, we address operational stress, strengthen resilience, and support sustainable well-being.

• Adults navigating identity, authenticity, creativity, and life transitions, including LGBTQ+ individuals and those seeking to reconnect with themselves, clarify their values, and build lives that feel meaningful and aligned.

• Older adolescents and emerging adults preparing for graduation and the transition into college, vocational paths, or adulthood as they explore who they are, what matters to them, and how they want to move through the next chapter of their lives.

Pregnant or a new mom and find yourself saying, "I need sleep and I can't stop thinking about all this!", "What is something happens?", "No one else can take care of my baby better than I". Does your child or teen struggle with stress and worry? If this is you, you are not alone. Your day does not have to be filled with countless hours of worry or uncertainty. Schedule a consultation today and let's get brighter days ahead! This space if for you!

My approach is warm, collaborative, and grounded in real-life understanding. I’m not only a clinician—I’m also someone who has personally experienced anxiety, panic, and grief. I believe deeply in the resilience of the human spirit and the possibility for meaningful change.

Parents often find comfort in learning more about their child’s development while gaining practical tools to support them at home. Children benefit from a safe, engaging play space where they can express themselves and grow.

If you're ready to feel more connected, confident, and supported, I invite you to take the next step. Schedule a consultation today, and let’s begin your journey toward hope and transformation.

I’m a licensed therapist trained in somatic psychology at the California Institute of Integral Studies. I work with individuals, couples, and men, supporting clients with anxiety (including social anxiety), depression, ADHD, relationship challenges, trauma, and life transitions. I also help people navigating loneliness, work-related stress, and cultural or identity-related experiences, including multiracial relationships. My goal is to help people better understand themselves, their patterns, and how they relate to others. I tend to be warm, down-to-earth, and collaborative, while also being direct when it’s helpful.