Book a therapist or psychiatrist in Menifee, CA covered by Cigna

I am a Licensed Marriage and Family Therapist supporting individuals as they navigate life’s challenges and work toward meaningful, lasting change. My approach is warm, collaborative, and grounded in evidence-based practices. I strive to create a safe space where individuals feel genuinely heard, understood, and supported.

Hi! Thanks so much for visiting. I am a board-certified psychiatrist who has been in practice since 2012, and before that I practiced internal medicine. I treat individuals age 10 and up in an adult setting. I went to Duke University for pre-med (BS psychology) and then Emory University School of Medicine. I did my internal medicine residency at Emory also, was on staff at Emory, and was also in private practice before I went back to my psychiatry residency (State University at Stony Brook, Chief Resident, 2012).

I bring the dual training and years of experience treating the breadth and depth of psychiatry. I enjoy helping those who have had treatment-resistant conditions, and have a friendly, kind, and collaborative approach.

I treat anyone and EVERYONE who is motivated to get better. I manage the entire spectrum of conditions, and manage tough-to-fix things like OCD and bipolar depression. Because of my personal and family background, I deeply understand the rainbow/gender-divergent and neuro-divergent folks, and folks with anxiety and ADHD. :). We can absolutely discuss gender-affirming care in California, and in Georgia and Florida, within the scope of local laws. I am a strong believer that trans care saves lives,

Please note:

-Self-pay rates are $460 for intakes and $230 for follow up appointments (half-hour).

-Starting 10/01/26, I am based primarily in the LA area (Weho and Westwood areas), but there are appointments that should be good for folks on both coasts.

-If you can't find a good time, message me and let me know.

-I will be in Atlanta and the SF Bay Area to see patients live once every 4-6 weeks or so. On-line is primary.

I have two locations in the Bay Area for live visits, and will have two in LA as above, and continue to see people in Buckhead, Atlanta.

-If a Florida client needs a controlled substance, one visit to the Atlanta or Cali offices will be necessary.

Are you feeling overwhelmed by anxiety, grief, trauma, relationship stress, or family boundaries? I support adults with anxiety, depression, OCD, postpartum concerns, trauma, PTSD, grief, substance use, and relationship challenges. I especially support daughters of narcissistic mothers and people navigating estrangement or no contact. I welcome all races, genders, identities, LGBTQIA+ clients, and neurodivergent adults, including those with ADHD or ADD. As a licensed clinical social worker with over a decade of experience, I offer warmth, empathy, and respect for how identity and life shapes what you carry.

Welcome! I am currently accepting client and I specialize in working with LGBTQ+ adolescents and young adults, providing affirming care through a solution‐focused and client‐centered approach. I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns, supporting effective and meaningful change. I also incorporate Narrative Therapy and Trauma‐Focused Cognitive Behavioral Therapy to address trauma and promote healing when appropriate.

Reaching out for support can feel overwhelming, especially when you are navigating the challenges you are facing. Many of my clients come to therapy wanting a space where they feel safe, accepted, and truly understood. I strive to provide this so we can work collaboratively to move toward greater clarity, resilience, and well‐being.

We are not meant to carry the entirety of life’s weight alone! I believe that mental health should be very much prioritized to reach true contentment. I am a Licensed Marriage and Family Therapist with a passion for healing and growth. In therapy, we will collaborate on developing the best coping skills for your symptoms and concerns. We will navigate through emotions and work to maintain balance. I aim to provide supportive comfort, as well as challenge, in order to strive for the greatest version of yourself.

I received a Bachelor of Arts in Psychology and Master of Arts in Marriage and Family Therapy. With over six years experience in the field, I have utilized a variety of therapeutic approaches to assess and treat individuals struggling with stress management, adjustment, anxiety, depression, trauma, grief and loss, low self-esteem, etc.

I am a dedicated and compassionate Licensed Clinical Social Worker with extensive experience guiding individuals, children, and families through life’s most complex challenges. My practice is built on a trauma-focused lens and a relationship-based approach, meaning I prioritize creating a safe, secure therapeutic bond to foster true healing. I believe in addressing wellness holistically, looking at how your mind, body, relationships, and environment interconnect to impact your overall well-being.

Throughout my career, I have had the privilege of working with diverse populations including extensive practice experience in public and private school settings, and private practice experiences within the hospital Emergency Room, Home Health agencies, Community Mental Health clinics, and Infant/Toddler and Early Child Development.

I offer specialized expertise in navigating the unique transitions of Maternal/Infant Mental Health, supporting Veterans, military-connected families and First Responders utilizing Holistic treatment modalities, addressing adult relationship challenges impacting health and emotional well-being, and supporting adolescent mental health including providing Wellness Coaching to Elite Junior athletes in issues impacting varying emotions associated with their performance including motivation, focus, performance anxiety, depression, maladaptive perfectionism and burnout.

I hold a Psy.D. in Organizational Management and Consulting from Phillips Graduate Institute in Encino, CA., MSW and MPH degrees from UC Berkeley, in Community Mental Health/School Social Work and Social Work Administration/Maternal and Child Health and a B.A in Psychology from UC Berkeley. I have a Pupil Personnel Credential (CA) and received a Parent/Infant Mental Health Certificate from Fielding Graduate University in Santa Barbara, CA.

I’m Amaka Linda Iheaka, a board-certified psychiatric mental health nurse practitioner. I earned my BSN from Grand Canyon University and my master’s degree from Walden University. With eight years of inpatient mental health experience, I bring compassion and understanding to my work. I provide psychiatric evaluations, medication management, and therapy for patients experiencing anxiety, depression, ADHD, bipolar disorder, and other mental health concerns.