Book a therapist or psychiatrist in Gardena, CA covered by United Healthcare

Welcome,

I’m glad you’re here. Reaching out for support takes courage, and you don’t have to navigate this alone. I am Eziaha Ihediwah a board-certified psychiatric mental health nurse practitioner (PMHNP) and I specialize in working with individuals dealing with ADHD, anxiety, depression, bipolar disorder, PTSD, OCD, and eating disorder, this is a space where you will be heard, respected, and taken seriously. Your experiences matter, and your care will be tailored to you—not a one-size-fits-all plan.

Your role in this process Healing is a partnership. You’ll always have space to ask questions, express concerns, and be involved in decisions about your care. Progress may take time, but we will move at a pace that feels safe and manageable for you.

If you ever feel overwhelmed between visits, please reach out. Support is available, and you deserve consistent care.

I look forward to working with you and supporting you toward stability, clarity, and improved quality of life.

I have been on my own healing journey for 40+ years and so I know personally how much courage and effort it can take to heal and grow. I also know how amazing life and relationships can get as a part of that healing process; I wish that experience for everyone.

Professional Journey

Melissa became licensed in California in 2010 as an LCSW, following her Master’s Degree. Since then, she has continued learning and growing. Her career began in 2006, working with families experiencing various crises and trauma. Melissa has pursued additional training to specialize further. She has worked with depression, life transition issues, anxiety, panic disorders, identify questions, and lgbtqia populations.

Specialized Training

Melissa is trained in somatic therapy and EMDR therapy, which are effective for treating clients with experiences of sexual abuse and assault. She has also studied sexuality and somatic sex therapy, coaching clients on how to reconnect erotically with themselves and others.

Hi, great to have you here! I know it can feel overwhelming to seek out therapy and find a good fit, and hope we might take that next step together! Many clients have described my personality as warm, not clinical, and intuitive to their emotions.

While I have worked for years with diverse clients, I specialize and work with people-pleasing women who want to increase their confidence, Christians who want to integrate faith + mental health, and individuals who feel the weight of their past impacting who they are today.

Sarah Emmanuelle Mairesse is a trilingual (English/Spanish/French) Licensed Marriage and Family Therapist focused on healing mind, body and spirit. I earned my Master’s in Clinical Psychology and undergraduate degree in Child Development. I incorporate EMDR to help minimize symptoms of ADHD, PTSD, Depression, Anxiety, and Attachment Trauma, etc.. I have been a mental health professional and a practitioner in the healing arts for over fifteen years.

I'm invested in helping you find value and joy in your life!

For over the past decade in this field, I have assisted clients at all stages of life. I prefer to show up with humility, humor, and genuine humanity.

Clients working with me can expect a therapeutic experience rooted in restorative care, cultural authenticity, and deep respect for their lived story. At Cultivating A Better Me, healing is not defined solely by symptom reduction—it is a process of rebuilding inner safety, strengthening emotional resilience, and reconnecting with the parts of yourself that deserve to be seen, honored, and supported.

My clinical foundation began at Sacramento Head Start, where I learned the profound impact of compassion, early intervention, and family‐centered support. With advanced training in Early Childhood Development and Counseling Psychology, I bring specialized expertise in disruptive behaviors, trauma‐responsive care, and expressive‐arts‐based healing.

Within my practice, clients are invited into a space where they can slow down, breathe, and explore their experiences without judgment. I integrate evidence‐based practices with creativity, narrative work, and culturally grounded approaches that honor identity, community, and personal agency.

Most importantly, clients should know that I show up with presence, authenticity, and a deep commitment to helping them cultivate meaningful, sustainable change. Healing is a collaborative journey—and I walk alongside you with compassion, clarity, and support.