Book a therapist or psychiatrist in Elk Grove, CA covered by United Healthcare

Nice to meet you!

If you’ve been dealing with depression, anxiety, panic, sleep problems, or mood swings, you may feel worn down, stuck, or unsure what to try next. You want relief, but also clear answers, practical options, and someone who takes your concerns seriously. I work with young adults, adults, and seniors who are ready to better understand what’s happening and take steady steps toward feeling more balanced and in control of their mental health.

You can look like you have it all together — and still feel like you're falling apart inside. I know, because I’ve been there.

I help women who are ages 20-50 navigate life changes, improve healthy coping, gain clarity, and feel emotionally lighter. My clients report feeling "lighter" after sessions, more clarity on their next steps, less irritability with others, and improved relationships.

I’m Catherine Moore, Licensed Clinical Social Worker, international speaker, author, podcaster, and therapist. For over 15 years, I’ve supported women through anxiety, burnout, grief, trauma, and the high-stakes demands of everyday life.

I hold both a Bachelor’s and Master’s degree in Social Work from California State University, Long Beach, and have worked in everything from fast-paced hospitals to deeply personal private practice.

But beyond the credentials, I’m also a burnout survivor.

I know the relentless pressure of being everything for everyone — mother, daughter, friend, professional. I’ve lost close family members. I’ve walked through trauma. And I know what it’s like to smile on the outside while feeling lost on the inside. It’s what drives my work and what makes this space safe, grounded, and judgment-free.

If you’re ready to stop drowning in life and start living with clarity, peace, and purpose — I’m here. You don’t have to carry it all alone anymore. Schedule a no-obligation consultation with me to see if we are a good fit for your goals.

You’re doing everything “right”—staying active, showing up for others, pushing through—but you’re still stuck in your head. You overthink everything. You’re constantly anxious, tense, and on edge. Maybe you feel like you’re always performing—for your team, your job, your family—and you’re tired of carrying it all.

I specialize in working with athletes and active adults who struggle with anxiety, overthinking, burnout, and people-pleasing. Together, we create a space where you can finally breathe, feel grounded, and build emotional strength to match your physical drive.

My approach combines CBT, mindfulness, somatic therapy, and solution-focused strategies through my signature T.H.R.I.V.E. Method. We’ll work together to untangle old patterns, reconnect with your body, and build clarity and confidence from the inside out.

If you’re ready to feel more present, powerful, and mentally strong, I’d be honored to support you.

I am a Licensed Marriage and Family Therapist and received my Masters in Clinical Psychology from Antioch University, Los Angeles. I’ve been working in the mental health field for 7 years. My practice helps individuals who have experience trauma. I have experience in various therapy modalities including, EMDR, Mindfulness, mind-body awareness, Evidence-Based practices, among others; addressing issues surrounding depression, anxiety, PTSD and many other mental health conditions.

I AM EMDR TRAINED AND ACCEPTING NEW CLIENTS 9-4, 6-8 MON - THU. CONTACT ME TO SCHEDULE AN APPOINTMENT.

Justen Vernon is a dedicated Individual and Family Therapist with a diverse background in various therapeutic settings. Justen has had the privilege of providing therapy to MediCal clients, contributing to outreach programs for underserved populations, and collaborating on partnerships for mental health game development.

I believe therapy works best when it feels real, collaborative, and even a little lighthearted at times. Using Cognitive Behavioral Therapy (CBT), I help teens and adults understand the connection between their thoughts, emotions, and actions — and how to shift them in a healthier direction. My goal is to create a safe, supportive space where you can explore, grow, and start feeling more like yourself again.