Amanda Roth

Mental Health Resource Center · Therapy 101 · Reviewed November 2026

What is motivational interviewing in therapy sessions?

Discover what motivational interviewing is and how its techniques help you work through ambivalence and build lasting motivation to change.

By Kat Boogaard · Reviewed by Amanda Roth, LCSW

Mental Health Resource Center · Therapy 101 · Reviewed October 2026

How often should you go to therapy? A frequency guide

Get clarity on how often you should go to therapy, what factors shape that frequency, and how to talk to your therapist about changing it.

By Kat Boogaard · Reviewed by Amanda Roth, LCSW