I am a clinical social worker with 10+ years of experience supporting individuals with depression, anxiety, grief & loss, life transitions, and setting boundaries in all kinds of relationships.

I have personal and professional experience working with individuals looking to explore or actively practicing non-traditional relationship dynamics like ethical non-monogamy/polyamory & kink. I also work with those who identify as LGBTQIA+ and/or BIPOC.

I specialize in working with healthcare workers.

I enjoy integrating pop culture, art, gaming, podcasts, and philosophy into my therapeutic practice when appropriate. My approach to therapy is individualized and collaborative to meet your needs by being curious and non-judgmental as we work together.

My main approaches in therapy include:

• Solution-focused therapy
• Cognitive behavioral therapy
• Acceptance & commitment therapy
• Mindfulness-based therapy

I strive to create a safe, collaborative, non-judgmental, and when possible, light-hearted environment to support you through your journey in therapy. Together, we will uncover what may be getting in your way, develop tools that will be useful for you, and finally be able to live the life you want. I hope that you leave each session with a sense of renewed curiosity about yourself and the world and empowerment in your ability to live your life more aligned with your values.