Are you constantly stressed out, worrying, or overwhelmed? When your mind is cluttered with negative thoughts, it can be exhausting, but we can work together to clear up some mental space. I help people experiencing unhelpful thoughts live happier, more fulfilled lives. Having worked in clinical and educational settings throughout my career, I have been able to positively impact vulnerable people of all ages and help them navigate a range of concerns such as anxiety, depression, and trauma.

Empathy and non-judgment are the foundation of my work. I use an integrative approach and incorporate the creative process into therapy to help you progress towards your goals. We'll work together to find the root causes of your concerns and develop useful strategies to manage the unhelpful thoughts and feelings that you experience.

You will to gain insight about yourself, but more importantly, you'll gain skills to help manage your thoughts and feelings in order to live a happier life. Therapy takes work, but you will not be alone in this process. Through creating a safe, empowering space and a collaborative mindset, we will embark on a journey towards healing.