Great to meet you!
I look forward to working with people who want to have new conversations about things that have gone on for a long time. We will look at things honestly, but also with respect to the work end effort you put in. Humor is used alot in my work in order to build more confidence.
A bit about my approach to therapy
My approach looks at the brain, thought patterns, as well as relationship patterns to find the framework that is in place. I use an eclectic approach to help people hold their experiences with more confidence, change patterns that are interfering with life, and build positive habits that fit your values.
What you can expect from our first session
Clients will have a sense of what they are going to work on. We will experiment with alot of ideas to find right fits.
In working with me you will always know what we are working towards. I help people build better habits and learn to try things in order to choose what works for them and what to let go. It is so common to keep trying things that are not working in order to feel like you are doing the "right thing" vs the what might be best for you.
Tracy's style is
Insurance carriers Tracy accepts
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MANLIUS, NY 13104